Ua ʻike ʻia ka aila iʻa no kāna mau lāʻau lapaʻau no 150 mau makahiki. I ka Soviet Union, ua kau ʻia nā mea āpau i ke olakino o ka lāhui, a ʻo nā mea maikaʻi āpau, e like me kāu e ʻike ai, no nā keiki.
Ma hope o ke kaua, ua hoʻoholo ka ʻepekema Soviet i ka ʻole o kaʻai a ka poʻe o ka ʻĀina o ka Soviets i nele ai i nā waikawa momona polyunsaturated. I nā kindergartens, hoʻomaka lākou e hoʻoinu i nā keiki me ka aila iʻa me ka ʻole. I kēia lā ua kūʻai ʻia aku ia i nā capsule gelatin e kāpae i kekahi ʻano naʻau. Akā hoʻomanaʻo ka poʻe o ka hanauna kahiko me ka haʻalulu i kahi ʻōmole o nā aniani ʻeleʻele me kahi wai o kahi ʻala hoʻopailua a me ka ʻono ʻawaʻawa.
No laila, loaʻa i ka aila iʻa nā waikawa waiwai nui loa - linoleic, arachidonic, linolenic. Kōkua lākou i ka hoʻoikaika ʻana i ka ʻōnaehana pale, he mea nui ia no ka hoʻomanaʻo a me ka noʻonoʻo. ʻO nā wikamina A a me D, pono no ka ulu ʻana a me ke kūpono kūpono ʻana o ke kino, ʻike ʻia ma laila. Loaʻa kēia momona i ka iʻa kai, akā, auwē, ʻaʻole i loko o kahi kiʻekiʻe e like me ka makemake o ke kanaka. No laila, koi ʻia kēlā me kēia keiki Soviet e lawe i hoʻokahi spoonful o ka iʻa iʻa i ka lā. Ua inu kekahi mau mea i kēia momona me ka leʻaleʻa. Eia naʻe, ʻo ka hapanui, ʻoiaʻiʻo, lawe i kēia mea pono loa me ka hoʻowahāwahā.
Ua holo pono nā mea āpau: i nā kula kamaliʻi, ua hoʻopiha ʻia nā keiki me ka aila iʻa me ka manaʻo he hopena maikaʻi loa kēia huahana i ke olakino; makaʻu nā kamaliʻi, uē, akā ale ʻia. I ka manawa koke, i nā makahiki 70 o ke kenekulia i hala, ua nalowale koke nā ʻōmole i makemake ʻia mai nā waihona. Ua ʻike ʻia ka hoʻāʻo ʻana i ka maikaʻi o ka iʻa iʻa i hōʻike ʻia i nā impurities weliweli loa i kāna ʻano! Pehea, ma hea? Hoʻomaka lākou e hoʻomaopopo. Ua hoʻololi ʻia ke kūlana maikaʻi ʻole ma nā hale hana ʻaila iʻa, a haumia loa ke kai kahi i hopu ʻia ai ka iʻa. A ʻo ka iʻa cod, mai ke akepaʻa i lawe ʻia mai ka momona, e like me ka mea i hoʻololi ʻia, hiki ke hōʻiliʻili i nā toxins he nui i kēia ake. Ua hū ka hōʻino ma kekahi o nā hale hana ʻo Kaliningrad: ua hōʻike ʻia ka lawaiʻa ʻana o ka iʻa liʻiliʻi a me ka hānai, ʻaʻole cod a me ka mackerel, i hoʻohana ʻia i mea waiwai no ka hana ʻana i kahi huahana waiwai. ʻO ka hopena, ua uku ka aila iʻa i ka ʻoihana i kahi denari, a kūʻai ʻia aku i kahi kumukūʻai kiʻekiʻe. Ma ka laulā, ua pani ʻia nā hale hana, ua hanu nā keiki i kahi hoʻomaha. Ua hoʻopau ʻia ka Ordinance ʻAlani ʻAi Iʻa 1970 i ka makahiki 1997. Akā laila ua ʻike ʻia ka momona o nā capsule.
Ua ʻōlelo ʻia kekahi mau makuahine ma 50 mau makahiki e hāʻawi i kā lākou iʻa iʻa iʻa.
ʻ saylelo nā loea lapaʻau o kēia lā ua hana pololei nā mea āpau i ka Soviet Union, pono ʻia ka aila iʻa. Eia kekahi, i ka 2019, ua hoʻomaka ʻo Lūkia e kamaʻilio e pili ana i kahi maʻi pandemi o omega-3 polyunsaturated fatty acid deficit. Ua alakaʻi ʻia nā noiʻi ʻepekema mai ʻelua mau kula Lūkini me nā loea mai nā keʻena pilikino. Eia kekahi, ʻo nā keiki a me nā ʻōpio ma lalo o 75 mau makahiki.
Ma ka laulā, inu i ka aila iʻa. Eia naʻe, mai poina ʻaʻole hiki i kahi nui o nā mea hoʻopihaʻaiʻai ke pani i kahi papaʻai olakino.
- I ka Soviet Union, inu nā mea āpau i ka aila iʻa! Ma hope o nā makahiki 70 o ke kenekulia i hala, ua hoʻomaka kēia e iho i lalo, ʻoiai ua ʻike maoli ʻia ua hōʻiliʻili ʻia nā mea ʻino i loko o ka iʻa, ʻo ia hoʻi, nā paʻakai o nā metala kaumaha. A laila hoʻomaikaʻi ʻia nā ʻenehana hana a hoʻihoʻi ʻia i nā ala i aloha ʻia e ko mākou poʻe. Manaʻo ʻia ʻo ka ʻaila iʻa kahi panacea no nā maʻi a, ʻo ka mea mua, ka pale ʻana i nā rikeke i nā keiki. I kēia lā, ʻoi aku ka noʻonoʻo o ka hoʻohana ʻana i nā waikawa momona omega-3-unsaturated: docosahexaenoic (DHA) a me eicosapentaenoic (EGA) mea nui nā keiki a me nā mākua. I ka nui o 1000-2000 mg i kēlā me kēia lā, he lāʻau lapaʻau maikaʻi loa ia mai ke kuanaʻike o nā hoʻolālā anti-kūnewa.