Le ʻōpū ʻōhumu, ua ʻike mua paha ʻoe, ʻaʻole anei? He mea hoʻonāukiuki loa kēia, ʻoiai inā ʻoe ma kahi ākea, kokoke i nā poʻe ʻē aʻe.
Hoʻokumu maoli ʻia kēia walaʻau e kāu ʻōnaehana hoʻoheheʻe ʻana a ʻoi aku hoʻi e ka ʻōpū, a ʻoi aku hoʻi inā pōloli ʻoe. Eia nō naʻe, hiki ke kani ʻia kēia kani ʻōpū ma hope o ka ʻai ʻana, ma muli o ka ʻoki ʻana o ka ʻōpū a me ka digestive tract, ka mea maʻamau i ka wā o ka ʻai ʻana.
ʻO ka mea pōmaikaʻi, aia nā mea kūpono e hoʻopau ai i kēia mau leo gurgling. A he mea maʻalahi kēia mau mea a pau. ʻO wau iho ka mea pinepine pinepine ʻōpū ʻōhumu a i kēia lā, ʻike wau pehea e hana ʻole ai. Ke kono aku nei au iā ʻoe e ʻike i kēia ʻōlelo aʻo.
No ke aha e kani ai ka ʻōpū?
Hōʻike ka ʻōpū o ka ʻōpū i ka ʻai ʻana a i ʻole ka manaʻo o ka pōloli, a hoʻopuka kēia mau leo i ʻike ʻia. Hoʻonui ʻia kēia mau leo i ka hihia o ka gastroenteritis a i ʻole aerophagia. Hoʻonui ʻia lākou i ka wā e ʻai ai ʻoe i nā meaʻai sugary a i ʻole ke inu ʻana i nā mea inu kalapona.
E like me kaʻu i ʻōlelo ai ma mua, ʻo kēia mau leo i kapa ʻia ʻo "rumbling", ʻo ia ka hopena o ka ʻoki ʻana o ka ʻōpū a me ka ʻōpū. Ma ka ʻaelike ʻana, kōkua kēia mau kino i ka lawe ʻana i nā meaʻai i koe e hiki ai i nā mea hou aʻe ke hōʻea.
Ke piha ka ʻōpū a hoʻopau ka ʻai ʻana, ʻae ka ʻōpū a me ka ʻōpū i ke kinoea a me nā wai e holo i loko o ka ʻōnaehana digestive. ʻO ia ka manawa e hoʻokuʻu ai ke kino i ke kinoea, no laila ke kani ka gurgling. ʻO kēia mau kinoea ka hopena ma muli o ka hoʻololi ʻana o ka meaʻai e nā wai hoʻoheheʻe.
I kēlā me kēia hihia, pono ʻoe e ʻike ʻaʻole pilikia ka ʻōpū ʻōhumu, mai hopohopo. Eia naʻe, ke hahai ʻia kēia hanana e ka degurgitation, pono ʻoe e hele e ʻike i ke kauka!
He aha nā mea e hoʻoholo ai e pale aku i ka ʻōpū ʻōhumu?
No ka ho'ōla ʻana i ka ʻōhumu o ka ʻōpū, pono ʻoe e hoʻoikaika i kāu ʻōnaehana digestive a e ʻai i ke olakino e like me ka hiki. Hiki iā ʻoe ke kōkua i kāu ʻōnaehana digestive i ka wā o ka ʻai ʻana ma o nā ʻano hana kūpono, aʻu e hōʻike ai iā ʻoe ma lalo nei.
Mai ʻai i kekahi mea ke manaʻo ʻole ʻoe e ʻai
E like me kaʻu i ʻōlelo ai ma mua, he mea maʻamau ka ʻuhū ʻana o ka ʻōpū. No ke ʻano o ke olakino o kāu ʻai, e ʻuhū ana kou ʻōpū i kekahi manawa a i ʻole.
Eia nō naʻe, ʻōlelo ʻia ʻaʻole e ʻai i nā meaʻai nui loa no ka mea ke ʻai ʻoe i ka meaʻai nui loa, hoʻomāinoino ʻoe i kou ʻōnaehana hoʻoheheʻe ʻana a hoʻoulu kēia i ka rumbling. Pela no hoi, ke pololi ole oe, mai ai oe i kekahi mea. ʻAʻole maʻamau ka hoʻoikaika ʻana iā ʻoe iho e ʻai, ʻoiai ʻaʻole ia e pau a ʻōpū ʻōhumu.
Inā ʻaʻole ʻoe pōloli, ʻo ia hoʻi ma ka ʻaoʻao hoʻokahi ʻaʻohe lumi o kou kino e loaʻa ai nā calorie keu a ma ka ʻaoʻao ʻē aʻe e pono ai kāu ʻōnaehana digestive e hoʻomaha. Inā ʻo ia ka hihia, ʻaʻole hiki ke hele maʻamau ka digestion. No laila, pono e ʻai wale i ka meaʻai ke pōloli ʻoe.
Lomilomi i kou ʻōpū
Kōkua ka lomilomi o ka ʻōpū e hoʻoponopono i ka ʻōpū ʻōhumu. ʻAʻole uku ʻoe e hoʻāʻo a hiki iā ʻoe ke hana e like me kou makemake, ma mua o ka ʻai ʻana a ma hope paha, i ke kakahiaka ke ala ʻoe a ma mua o ka hiamoe ʻana i ka pō.
Ma ke ala, ʻo ka pinepine o ka lomilomi ʻaʻole i pau ʻole a ʻoiai ʻo ia ka mea e hauʻoli ai ʻoe, hiki iā ʻoe ke hana.
E hoʻoikaika i kāu ʻai ʻana ma ka ʻai ʻana i nā meaʻai ʻala a ikaika
ʻO nā meaʻai ʻala e hoʻoikaika i ka ʻai ʻana a ʻae i ka ʻai ʻana i ka maʻalahi a me ka wikiwiki. I ka manawa like, kōkua lākou i ka ho'ōla ʻana i ka ʻōpū ʻōhumu. No ka hana ʻana i kēia, loaʻa iā ʻoe ke koho ma waena o nā mea ʻala like ʻole a me nā mea kanu, e kapa wale i ka chilli, ginger, shallot, onion, garlic a i ʻole pepa.
E makaʻala i nā hui meaʻai like ʻole
Hoʻokaʻawale ʻia kēlā me kēia meaʻai, a lōʻihi a pōkole paha. Ke hoʻohui ʻia kahi meaʻai lohi i ka ʻeli ʻana me kahi meaʻai wikiwiki i ka ʻeli ʻana, hiki i ka meaʻai mua ke wāwahi a paʻakikī.
Inā hoʻomau ʻoe i ka ʻai ʻana i nā meaʻai ʻaʻole like ka hoʻoheheʻe ʻana, e ʻoi aku ka paʻakikī o kāu ʻai ʻana, ʻoi aku ka lōʻihi o ka hopena o ka fermentation o ka meaʻai. ʻO kēia ka manawa e hiki ai iā ʻoe ke nalowale i ka nui o nā minerala a me nā huaora, pono e hoʻopili ʻia.
E lawe i kou manawa i ka ʻai ʻana a nau maikaʻi i kāu meaʻai
I ka ʻai ʻana i kāu ʻai, pono ʻole e wikiwiki a lawe i ka manawa e nahu pono i nā mea āpau. Kōkua kēia i ka hoʻoponopono ʻana i ka ʻōpū ʻōhumu a hoʻomaʻamaʻa i ka ʻai ʻana o ka meaʻai. a pale i ka pehu.
Liʻiliʻi anti-gurgling meaʻai i hana ʻia me nā hua fennel
ʻO ka mea hope loa, ke manaʻo nei au iā ʻoe e ʻimi i kahi meaʻai maikaʻi me nā hua fennel, e pale aku i ka gurgling, ʻoiai inā ʻoe ma ka ʻōpū ʻole.
Eia nā ʻanuʻu e hana ai i ka ʻai.
- ʻO ka mua, e wela i ka hapahā lita o ka wai i loko o kahi ipu.
- Ke hoʻomaka ka wai e paila, e hoʻohui i ʻelua punetēpē o nā hua fennel i laila.
- E hoʻolapalapa i ka wela liʻiliʻi no ʻelima mau minuke.
- E kānana i ke kī lāʻau i loaʻa a hoʻomāalili.
- A laila e inu i kāu kī lāʻau ma kāu wikiwiki.
Makemake au e ao aku iā ʻoe ʻaʻole ʻono loa kēia inu e inu. ʻO kēia kekahi o nā kumu aʻu i hoʻomaopopo ai i ka inu ʻana ma kāu wikiwiki! Inā pono ʻoe e hele i kahi hālāwai ninaninau e hoʻopilikia nei iā ʻoe, e lawe i kēia lāʻau lapaʻau, e kōkua nui ia iā ʻoe.
E like me kāu e ʻike ai, he mea maʻamau loa ka ʻōpū o ka ʻōpū, akā hiki ke hilahila. ʻO ka mea maikaʻi loa āu e hana ai, ʻo ia ke nānā i kāu ʻai. Eia kekahi, no ka pale ʻana i nā pilikia pili i ka digestion, e noʻonoʻo e hiamoe ʻeono a ʻehiku mau hola i ka pō.
ʻO kekahi ʻōlelo aʻoaʻo e hiki iaʻu ke hāʻawi aku iā ʻoe e pale aku i ka ʻōpū ʻōhumu ʻo ka inu ʻana i ka wai i ka lā. Mai ʻai nui ʻoe i ka meaʻai, no ka mea, e ʻuhū paha kou ʻōpū.