ʻO nā meaʻai e pale aku i kahi meaʻai anti candidiasis

He kiʻekiʻe ke kō i nā condiments a no laila hiki ke hōʻino i kāu candidiasis. E pale pū i nā mea inu kalapona.

E ho'āʻo mau e heluhelu i nā lepili o kāu meaʻai me ka noʻonoʻo pono ʻaʻole i loko o ke kō. E akahele: ʻo ka aspartame i hoʻohana ʻia i nā mea inu haʻahaʻa haʻahaʻa e hoʻonāwaliwali i kou ʻōnaehana pale a no laila hiki iā ʻoe ke hoʻopōʻino i ka candidiasis.

ʻO ka inu nui ʻana i ka waiʻona hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, akā ʻo ka inu haʻahaʻa e piʻi maoli ana.

ʻO nā mea inu waiʻona he kiʻekiʻe loa i loko o ka waiʻaleʻa a ʻike pinepine ʻia me ka hui pū ʻana me nā mea hoʻohui a me nā meaʻai kiʻekiʻe loa i ke kō. I ka wā lōʻihi, hoʻemi ka inu ʻawaʻawa i ka hopena o ka insulin, kahi e alakaʻi ai i ke kiʻekiʻe o ke kō koko. Hiki i ka waiʻona ke hoʻonui i ka permeability o nā paia ʻōpū a loaʻa ka hopena maikaʻi ʻole i kāu ʻōnaehana pale.

He nui ka poʻe me ka candidiasis i hoʻonui i ka naʻau i ka gluten.

Hāʻawi i kāu ʻōnaehana pale i kahi hoʻomaha a pale i ka gluten i ka wā o kāu ʻai candidiasis.

ʻO ke kiʻekiʻe o ke kō i loko o nā huaʻai e hānai i ka candida, ʻoiai he mau kō maoli lākou. Eia kekahi, hiki ke loaʻa i kekahi mau huaʻai e like me ka melon.

Hiki ke ʻae ʻia kahi lemon zest a i ʻole kahi lemona liʻiliʻi.

He ʻāpana kēia o nā mea kanu i waiwai nui i nā meaʻai. Eia naʻe, pono e pale ʻia a hiki i ka mālama ʻana o ka candida overgrowth.

Hiki ke hoʻohana hou ʻia i nā mea liʻiliʻi, hoʻokahi i ka manawa, ma hope.

Loaʻa i ka puaʻa nā retrovirus ʻaʻole i luku ʻia i ka wā kuke. Hiki i kēia mau mea ke pōʻino i kekahi me ka ʻōnaehana digestive compromised.

Hoʻopiha ʻia nā ʻiʻo i hana ʻia e like me nā ʻoki anu a me nā ʻiʻo canned i ka dextrose, nitrates, sulphates a me nā kō.

Loaʻa nā iʻa a pau a me ka hapa nui o nā mea ʻawaʻawa i nā metala kaumaha a me nā mea ʻawaʻawa. Hiki i kēia mau mea ke hoʻonāwaliwali i kāu ʻōnaehana pale a no laila e maʻalahi ʻoe i ka candidiasis.

Ua hoʻopaʻa ʻia kekahi mau noiʻi ʻepekema he kiʻekiʻe loa nā kiʻekiʻe o ka PBC, mercury a me nā mea kino ʻē aʻe i ka salmon mahiʻai.

ʻAʻole pono e pale ʻia nā huahana waiu a pau koe wale nō ka ghi butter, kefir, a me nā yogurt probiotic.  

Aia ka lactose i ka waiū a no laila pono e pale ʻia. ʻAʻole pilikia ka Kefir a me ka yogurts no ka mea ua nalowale ka hapa nui o ka lactose i ka wā o ka fermentation.

Hiki i ka caffeine ke hoʻoulu i ke kō koko he ʻino, akā ʻo ka pilikia nui loa, ʻo ia ka hoʻonāwaliwali ʻana i nā kelepa adrenal a no laila hiki ke hōʻeha i kāu ʻōnaehana pale.

Loaʻa pinepine ka kofe i ka poʻi. ʻO nā kī a me nā kofe decaffeinated pono e pale ʻia, no ka mea, loaʻa iā lākou nā ʻāpana o ka caffeine.

Hoʻohui kēia mau meaʻai i ʻelua mau mea pōʻino: paʻakikī lākou e ʻeli, ma kekahi ʻaoʻao; he kiʻekiʻe nō hoʻi lākou i nā ʻakika.

No laila ʻaʻole kūpono lākou me ka pae mua o ka ʻai. Hiki ke hoʻokomo houʻia i nā'āpana liʻiliʻi ma hope iki.

Pono e pale ʻia nā huahana soy ma nā koina a pau, no ka mea, ʻo ka hapa nui o nā soybeans i hoʻololi ʻia. E ʻae ʻia ka tofu i hoʻololi ʻole ʻia.

ʻAʻole hānai nā fungi i ka candidiasis e like me ka ʻōlelo a kekahi mau pūnaewele. Ma ka ʻaoʻao ʻē aʻe, hiki i ka ʻai ʻana i kekahi haʻiki ke hoʻoulu i kahi hopena inflammatory inā ua loaʻa ʻoe i ka candidiasis.

Hiki ke hoʻopau maikaʻi ʻia kekahi ʻano fungus me nā mea lapaʻau i kāu ʻai. Loaʻa iā lākou nā waiwai maikaʻi ikaika no ka ʻōnaehana pale.

ʻO ke ketchup, ka ʻuala ʻōmato, a me ka ʻuala spaghetti i loko o ka nui o nā kō.

ʻO nā condiments ma ke ʻano he kiʻekiʻe i ke kō a hiki ke hōʻeha i kāu candidiasis. Inā makemake ʻoe i kahi koho maikaʻi i kāu vinaigrette, e hoʻāʻo i nā waikawa amino i loko o ka niu a i ʻole ka aila ʻoliva i hui pū ʻia me kahi wai lemon.

He ʻino ka vīneka no nā kumu he nui – ua hana ʻia mai ka moʻomeheu hū, hoʻemi i ka ʻakika o ka ʻōpū, a hiki ke hoʻonā i kou ʻōpū.

Ma ka ʻaoʻao ʻē aʻe, loaʻa i kahi winika (unfiltered apple cider vinegar) nā waiwai e kōkua i ke kaua ʻana i ka ulu nui ʻana o candida.

Hoʻopili pinepine ʻia ka ʻaila pīkī, kānana a me ka canola i ka ʻōpala.

Hana ʻia ka hapa nui o nā aila soya mai nā soybean i hoʻololi ʻia.