Contents
He hua maikaʻi nā Raspberry i loaʻa nā huaora A, B, C. He mea maikaʻi nā Raspberry no nā poʻe e hana ana i nā ʻano hopohopo hopohopo mau. He maikaʻi ia no ka mālama ʻana i ka anemia a me nā maʻi o ka maʻi kōpū.
Pili ʻo Raspberries i ka ʻohana ʻulaʻula o nā kumulāʻau. Ulu ka berry i nā ulu lāʻau, ma kapa o nā kahawai, a hānai ʻia i nā māla.
Hōʻike ʻia nā raspberry i ka makahiki ʻelua, akā aia kekahi ʻano "kūikawā" o nā raspberry. Hiki i nā raspberry hoʻoponopono ke hana i kahi hōʻiliʻili waiwai i ka makahiki mua.
Pau ka poʻe i nā raspberry i kahi ʻano hou a paʻahau. Maikaʻi nā raspberry hou no ka kinai ʻana i ka make wai a hoʻomaikaʻi i ka digestion. ʻOi aku ka maikaʻi o nā berry e hoʻohana ai e hoʻomākaukau i nā wai like ʻole, nā ʻeli, mālama ʻia, ka waina, a me nā mea ʻono.
Pākuʻi Raspberries
Loaʻa i nā raspberry hihiu ma kahi o 10% sugars, nā acid acid, salts, vitamins A, B, C.
Loaʻa nā hua o nā raspberry māla i 11.5% kō (glucose, fructose, sucrose, a me pentose), 1-2% nā waikawa (citric, malic, salicylic, tartaric, etc. , puluniu (0.9-4%), nā mehe o ka aila pono, nā protein, anthocyanins, flavonoids, alcohols (waina, isoamyl, phenylethyl), ketones (acetoin, diacetyl, β-ionone). Nui ka waiwai i nā huaola Raspberry: A, B6, B1, B2 (folic acid), C, PP, beta-sitosterol, a he anti-sclerotic waiwai kekahi.
Loaʻa iā lākou nā minelala a me nā kumuwaiwai keleawe: keleawe, potassium, hao (i waiwai nui i nā raspberry), magnesium, calcium, zinc, cobalt. Loaʻa i nā Raspberries nā coumarins, i hiki ke hoʻoliʻiliʻi i nā pae prothrombin a normalize i ke kāpili ʻana o ke koko, a me nā anthocyanins, i loaʻa nā anti-sclerotic waiwai a me ka hiki ke hoʻoikaika i nā capillaries.
ʻAʻole waiwai ka Raspberries i ka huaora C, akā he nui ka nui o ka hao ma loko o nā raspberry ma mua o nā hua hua ʻē aʻe (no 100 g hua - 2-3.6 mg), koe wale no nā cherry a me nā gooseberries. Loaʻa i kāna mau hua nā aila momona (a i 22%) a me beta-sitosterol, i loaʻa nā anti-sclerotic waiwai. Loaʻa i nā lau nā flavonoids, nā waikawaola.
ʻO ka mea e mahalo ai, ʻoi aku ka maikaʻi o nā raspberry māla i nā raspberry ulu lāʻau e pili ana i ka maʻi o ka salicylic acid. No laila hoʻohana nui lākou no nā anu.
Nā pōmaikaʻi o nā raspberry
Loaʻa i ka berry ka nui o ka wikamina C a ʻaʻole nalo i kāna mau pono hoʻōla ma hope o ka mālama ʻana i ka wela, no laila he mea nui ia no ke anu.
Ma waho aʻe, loaʻa i nā raspberry kahi waikawa salicylic, i loaʻa nā hopena antipyretic. No laila, kapa ka poʻe i nā hua he "aspirin maoli." Akā ʻokoʻa ka lāʻau, ʻaʻole hoʻonāukiuki nā hua i ka uhi ʻana o ka ʻōpū.
Loaʻa i loko o Berry ka waikawa ellagic, ka mea e pale ai i ka mumū a hoʻemi i ka hopena o ka maʻi ʻaʻai. Loaʻa iā ia ka potassium, magnesium, a me keleawe - ka mea nui o ka hapa nui o nā antidepressants.
He aha hou aʻe ka maikaʻi o ka raspberry? Hiki i kaʻai ʻana i nā hua ke hoʻoikaika i ka palekana a hoʻomaikaʻi i ka ʻili. Kōkua ia i ka mālama ʻana i nā maʻi o ka gastrointestinal tract ma muli o kāna anti-inflammatory a me nā analgesic.
ʻO ka hoʻokomo ʻana i nā hua i ka papaʻai hiki ke hoʻomaikaʻi i ka makemake a me ka hopena maikaʻi i ka meaʻai o ka lolo a me ka ʻōnaehana puʻuwai - nā mea āpau i ka fructose a me ka glucose i loaʻa i nā raspberry.
ʻOi aku ka haʻahaʻa o ka nui o ka kalori o nā hua - 46 kcal, hiki ke ʻai iā lākou ʻoiai e lilo ana ka paona me ka hōʻeha ʻole i ke kino.
He aha ka pōʻino o nā raspberry?
Hiki i kekahi o nā mea pono i nā hua ke kumu i kahi hopena maʻi. ʻAʻole maikaʻi ke ʻai i nā hua he nui no ka hānō bronchial, ulcer, a gastritis paha.
Ma waho aʻe, ʻaʻole e ʻai nā hua i ka poʻe i ʻeha i ka gout a me urolithiasis i nā hua.
Eia kekahi, mai hoʻohana i nā hua e loaʻa i kahi puʻupaʻa no ka mea hiki ke hana i kahi amo hou, no ka mea he hopena diuretic kā lākou.
I ka wā hāpai a me ka hānai ʻana, ʻaʻole pono ʻoe e hōʻino i nā raspberry - hiki i kēia ke hoʻonāukiuki i kahi maʻi āpau i ke keiki.
Raspberries no ka hoʻoilo
Raspberries, kuʻi ʻia me ke kō
ʻO nā hua ulu me ke kō kekahi o nā koho hoʻomākaukau maikaʻi a maikaʻi no ka hoʻoilo. No ka hoʻomākaukau ʻana i ka hakahaka, pono ʻoe e hoʻokaʻawale i nā hua, e hemo ana i nā mea pelekiki a me nā mea i hōʻino ʻia.
A laila ninini mālie i nā hua i loko o ka wai paʻakai. Inā loaʻa nā larvae pest i ka hua, e lana lākou i luna, a maʻalahi paha ʻoe e ʻili i nā hua. Ma hope o kēlā, pono e holoi hou i nā hua me ka wai maʻemaʻe a hoʻomaloʻo ma kahi kāwele pepa.
ʻO ka mea aʻe, pono ʻoe e hoʻopiha i nā raspberry me ke kō a wili i nā hua me kahi lāʻau pestle i loko o ke kīʻaha a i ʻole ka ipu enamel. No kahi kilokika o nā hua, pono ʻoe e lawe i kahi kilogram o ke kō.
E kū mau nā hua palaʻa no hoʻokahi hola, a ma hope e hoʻolilo lākou iā lākou i kahi hue sterilized a kokoke me ka uhi nylon. Mākaukau nā raspberry me ke kō me ka ʻole o ka kuke!
Pālepa Raspberry
- E ninini i kahi aniani o ka wai i loko o ka ipu, hoʻokomo i ke ahi, a hoʻonui i 1 kg o ke kō. Ke kali nei mākou no ka hoʻopau loa ʻana o ke kō.
- Ke hoʻomaka ka wai e hoʻolapalapa, ninini haʻahaʻa i kahi kilogram o nā hua i loko o ka wai. Kuke i nā hua no 15 mau minuke, e hemo mau ana i ka hua.
- E ninini mākou i ka jam i loko o nā hue sterilized a ʻōwili iā ia. Mākaukau ka Raspberry jam!
Nā waiwai kūpono
- Loaʻa i ka hua berry olakino olakino e like me fructose a me glucose. Pono lākou i ka lolo a me ka ʻōnaehana cardiovascular e holo.
- Nui ka waiwai o nā raspberry i ka waikawa salicylic, nona nā ʻano antipyretic.
- Mahalo i nā huaora A, B, C, PP, maikaʻi ka hua no ka hoʻohana ʻana inā pilikia nā ʻōpū.
- Pono nā hua hou i ka mālama ʻana i ka atherosclerosis, hypertension, colitis, scurvy, anemia.
- Hiki i nā raspberry ke mālama i ke kani o ka ʻili a me ka hoʻohou hou.
- Kūpono no ka poʻe e ukali i ka papaʻai no ka mea ʻo ka nui o ka calorie o nā hua he 41 kcal no 100 mau gram o ka huahana.
- Kōkua pū ia i ka wahine hāpai a hāpai i kahi pēpē olakino mahalo i ka waikawa folic.
- Loaʻa i nā lau Raspberry nā mea e hoʻonāukiuki ai i nā mākala o nā ʻōpū a me nā ʻōpū.
- Ke hana maikaʻi nei ka berry ma ke ʻano he agena anti-stress. ʻO nā mea inu me nā hua e hoʻōla nei i nā neuroses, kaumaha a hoʻomaikaʻi i ka hiamoe.
- Hoʻomaʻemaʻe ka berry i ke koko a me nā kīʻaha lymph mai nā plake kolesterol.
Maikaʻi loa nā berry no ka hana ʻana i ka jam, jelly, marmalade, wai wai. ʻO ka waina Raspberry, nā liqueurs, liqueurs, a me nā liqueurs i kahi ʻono kiʻekiʻe.
Kū'ē
Hiki i nā raspberry ke hana i kahi hopena maʻi, ʻaʻole maikaʻi ia e hoʻohana ai iā lākou no ka ulcer, gastritis a me nā maʻi ʻē aʻe o ka gastrointestinal tract. A no ka poʻe hoʻi i loaʻa i nā pilikia o ka hakuʻala, ka hānō bronchial, a me nā polyps i ka ihu.
ʻO ka hoʻopili ʻana o nā lau raspberry he mau waiwai astringent. No laila ʻaʻole ia e koi ʻia no ka poʻe e ʻeha i ka paʻa paʻa. Hoʻohālikelike pū ʻia ia no nā wahine hāpai ma muli o ka hoʻonui ʻana o nā lau i ka leo, kahi e hoʻonāukiuki ai i ka hānau mua.
Hoʻohālike ʻia nā Decoctions a me nā infusions mai nā lālā raspberry no ka poʻe me ka gout a me ka urolithiasis. I nā hihia maʻamau, loaʻa ka hopena o ka decoction i kahi hopena kaumaha i ka pituitary gland a me ka thyroid gland.
ʻOhi a me kahi e waiho ai
Inā loaʻa ka makemake a me ka manawa kūpono e hoʻomākaukau i nā hua a me nā lau, e ala paha nā nīnau i ka wā e hana ana i kēia. ʻOhi ka poʻe i nā lau mai Mei. He mea kōkua inā koho ʻoe i ke olakino, lau ʻōpio me ka hōʻino ʻole o nā ʻelala. ʻOhi ka poʻe i nā hua ke oʻo lākou.
Hiki paha iā ʻoe ke hoʻomaloʻo i nā huaʻai no ka hoʻoilo i ka umu (ma kahi mahana ʻaʻole i ʻoi aku ma mua o 60 kekelē) a i ʻole i ka mea hoʻomalo uila.
'Lelo Aʻoaʻo! ʻAʻole kūpono ia e mālama i nā raspberry maloʻo i nā ʻeke cellophane. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻeke i hana ʻia i ke olonā maoli a i ʻole ka lole pulupulu — e laʻa me nā uluna pillowcases.
ʻAʻole hoʻomaloʻo wale ʻia nā raspberry akā no ka hohonu a paʻa koke hoʻi. ʻO nā pōmaikaʻi o nā raspberry maloʻo me kēlā ʻano hana, hoʻomau nā hua i kā lākou waiwai hoʻōla. ʻAʻole pono e paʻahau i nā hua i hoʻoheheʻe ʻia.
Hoʻohana i ka cosmetology
ʻO Raspberry kahi huahana hiki ke loaʻa ka hopena maikaʻi i ke kūlana o ka ʻili mai loko a ma waho. ʻO Berries kahi ʻāpana o ka meaʻai anti-aging a ka dermatologist kaulana mai USA, ʻo Nicholas Perricone. ʻO kāna ʻōnaehana meaʻai "Face Lift Diet": ma ka ʻaoʻao hoʻokahi, ke manaʻo nei e hakakā i ka hana o nā radical manuahi ma o ka "neutralizing" iā lākou me ke kōkua o nā huahana i loaʻa nā antioxidants; ma ka ʻaoʻao ʻē aʻe - ma ka haʻalele ʻana mai ka ʻai ʻana i nā meaʻai e hoʻokumu ai i nā radical manuahi.
Me kahi papaʻai olakino, hakakā ʻo Kauka Perricon i ka eczema, psoriasis, dermatitis, a me nā ʻāwī mua. Ma ka home, hoʻohana nā kānaka i nā lau raspberry hou e hakakā ai i ka huehue. E hana i kēia, hoʻowali iā lākou i kahi puna a hiki i ka hoʻokumu ʻia ʻana o kahi gruel homogeneous, hoʻopili i nā wahi pilikia no 15-20 mau minuke, holoi iā ia me ka wai mehana, a hoʻomaloʻo me ka neʻe ʻana o ka manamana lima.
Hiki iā ʻoe ke hana i kahi lotion raspberry e hānai a hoʻomaʻemaʻe i kou ʻili ma ka home. Ke hoʻomākaukau nei ia, kāwili i kahi punetune o nā hua a ninini 300 g vodka, e waiho ana i ka haku mele no 10 mau lā ma kahi pouli i kahi mahana o ka lumi. Ma mua o ka hoʻohana ʻana, hoʻoluʻu i ka lotion e ka hapalua a i ʻole 2/3 me ka wai. ʻO Raspberry ketone kahi mea hoʻonani hoʻonani i makemake ʻia i nā makahiki i hala iho nei. Kūʻai ʻia ia i nā pūʻolo like ʻole (maʻa mau mai 5 g a 1 kg) ma ke ʻano he pauka crystalline keʻokeʻo, maʻalahi hiki ke hoʻoheheʻe ʻia i ka waiʻona, ʻaila wela, squalane, propylene glycol, triglycerides.
Nā mea hoʻonani maikaʻi
ʻO ka maikaʻi cosmetic o ka ketone raspberry ʻo ia ka mea e hoʻonui pono ai i ka leo o ka ʻili ma muli o kāna mau momona-momona, hoʻomaikaʻi i kona lahilahi a hoʻopau i ka laxity.
I nā huahana hoʻonaninani no ka maka, kōkua ka raspberry ketone e hōʻemi i nā pores, hoʻāla i nā kaʻina hana metabolic, ka mea e hana ai i kahi hopena rejuvenating. I nā huahana mālama lauoho, kōkua kēia mea hoʻohui i ka hoʻoikaika ʻana i ka lauoho a hoʻoulu i ka ulu lauoho hou.
E nānā i kēia ʻōpala raspberry macarons kupaianaha i ka wikiō ma lalo:
