Nui a hewahewa nā ala i hōʻike ʻia e noho wiwi ai: ka ʻai ʻana, ka hoʻoikaika kino ʻana i ka hui hoʻoikaika kino, ke ala ʻana i ke kakahiaka, a me nā mea hou aʻe. Akā aia kekahi ala e noho lahilahi ai maʻalahi.
Maʻalahi ka mea huna: pono wale ʻoe e palaki pinepine i kou mau niho. E nīnau paha ka nui o ka poʻe: pehea e hiki ai, palaki wau i koʻu mau niho ma hope o ka ʻaina kakahiaka a ma mua o ka hiamoe ʻana, akā no kekahi kumu ʻaʻole e lilo ka momona. A ʻo ka mea he ʻelua mau manawa o ka lā ʻaʻole lawa no ka lilo ʻana o ka paona.
ʻOiaʻiʻo, ʻaʻole pono ʻoe e hana i kēia i hoʻokahi haneli manawa i ka lā kekahi. Mai ka neʻe ʻana i ka neʻe ʻana, ʻaʻole e wela ka nui o ke koina i koi ʻia, a hiki i nā ʻāpili ke ʻeha. No ka hoʻokō ʻana i ka hopena i makemake ʻia, pono e hoʻokō i kēia kaʻina hana ma hope o kēlā me kēia pāʻina. ʻO ka psychologist o ka Nizhny Novgorod weight loss center ʻo Sergei Sinev i ʻōlelo ʻia ma hope o ka palaki ʻana i kou mau niho, hiki mai kahi ʻano hoʻopunipuni psychological. Hoʻouna nā mea loaʻa ma ke alelo i kahi hōʻailona i ka lolo i ka pau ʻana o ka pāʻina, a me ka ʻono o ka niho ʻāpala e hōʻike ana ua piha ke kino a ʻaʻole pono ka waihona. No laila, ʻo ka poʻe e palaki i ko lākou mau niho ma hope o kēlā me kēia pāʻina e noho lahilahi.
Kōkua pū ka palaki ʻana i kou mau niho iā ʻoe e lilo i ka kaupaona no ka mea he hana maʻamau ia e hōʻailona ai i ka hopena o ka papa ʻaina. Ma hope o kēia kaʻina hana, ʻoi aku ka liʻiliʻi o ka makemake e ʻānai a nau i kekahi mea. ʻO ka palaki ʻana i kou mau niho kahi ala maikaʻi loa e kāpae ai i ka ʻano meaʻai māmā maikaʻi ʻole e alakaʻi ai i nā paona keu.
Ua aʻo mai nā mākua iā mākou i ka wā kamaliʻi he pono e palaki i ko mākou mau niho i ke kakahiaka a me ke ahiahi. Paipai pū nā kauka e hana i kēia ma hope o kēlā me kēia pāʻina. E nānā paha wau i kēia ʻōlelo aʻoaʻo? Ma hope o nā mea āpau, ʻaʻole e mālama wale kēia ʻano olakino i ka lua o ka waha maemae, akā mālama pū nō hoʻi i ka pūhaka a me ka ʻōpū o ka ʻōpū.