ʻOluʻolu ka wai mineral i ka ʻono a me ke olakino. Ma waho aʻe o ka mea e hoʻopiha ai i ke kino me ka mākū e pono ai, loaʻa iā ia nā helu o nā huaora a me nā minelala, me ka ʻole o ke kino o ke kanaka e ola.
Nā waiwai o ka wai mineral
ʻO ka wai mineral ka calcium, magnesium, potassium a i kekahi manawa ka sodium, no laila hoʻohana ʻia i ka mālama ʻana i nā maʻi like ʻole. Loaʻa iā ia nā minerala mai ka wai lepo a ua like kona hopena me ka wai i unuhi ʻia mai nā pūnāwai a me nā pūnāwai.
ʻAʻole hiki ke kapa ʻia kēlā me kēia wai he mineral - hoʻoholo ʻia kēia e ka pālākiō e like me ka mahele ʻana o ka wai i loko o ka maʻamau a me ka mineral.
Eia kekahi, hoʻolako ʻia ka wai mineral me ke kalapona kalapona hou a i ʻole ʻo ia i loko o kahi oxygen liʻiliʻi, a he mea kūpono hoʻi ia no ko mākou kino.
ʻAʻole lawe ka wai mineral i nā calorie hou aʻe, a no laila kūpono loa ia no ka hoʻopau ʻana i ka make wai. Aia kekahi mau wai mineral i ka chromium, keleawe, zinc, hao, manganese, selenium a me nā mea pono ʻē aʻe.
Nā pono lāʻau o ka wai mineral
ʻO ka mea mua, ʻike ʻia nā mea lapaʻau o ka wai mineral e ka nui o ka calcium i loko. ʻO kekahi poʻe, ma muli o ke ʻano o ka ʻōnaehana digestive, ʻaʻole hiki ke ʻai i nā huahana dairy, a lilo ka wai mineral i kumu maikaʻi loa o kēia ʻano mea.
ʻO ka wai Mineral e hoʻoliʻiliʻi nui i ka cholesterol i loko o ke koko, ʻoiai he mea kupanaha ia e hoʻemi ana i ke kiʻekiʻe o ka maikaʻi o ka cholesterol, a piʻi wale ka pae o ka maikaʻi.
Loaʻa i ka wai mineral kahi nui nui o ka magnesium, kahi hopena maikaʻi i kā mākou ʻōnaehana ʻōnaehana, i ke olakino a me ke ʻano o nā iwi, i ka hoʻomohala ʻana i nā mākala a me nā ʻola o ka pūpū.
A malia paha ʻo ka waiwai therapeutic nui loa o ka wai mineral he hydration. ʻO ka māʻona like o ko mākou kino me ka wai, hoʻopiha i ke kaulike o ka wai, keu hoʻi i ka wā o nā haʻuki a i ʻole i kahi lā kau wela.
Ka wai minerala alkaline
Hoʻokahi ʻano wai mineral hou aʻe, ʻo ia ka bicarbonate, ka sodium a me ka magnesia. Hoʻoholo ka haku mele i kāna kumu i nā maʻi e like me ka gastritis, nā ʻeha, ka pancreatitis, ka ate a me nā maʻi pancreatic, diabetes mellitus, kekahi mau maʻi infectious. Hoʻokuʻu kēia wai i ka heartburn, hoʻohana ʻia i ka inhalations.
Hiki ke inu ʻia kēlā wai i kēlā me kēia lā, akā ʻaʻole ʻoi aku ma mua o ka mahele lāʻau e hoʻoholo ai ke kauka hele. A ʻoi aku ka maikaʻi o ka mālama ʻana me ka wai alkaline i nā sanatorium kūikawā i hoʻokahi a ʻelua paha manawa o ka makahiki. ʻAʻole ia e koi ʻia e hoʻohana mau i kēlā wai.
Hāʻawi kekahi mau mea hana i ka wai mineral me nā mea pono, e like me ka oxygen, ke kālā, a me ka iodine. Ua inu ia wai e like me ka olelo a ke kauka.