ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 G |
| Nā Paena | 3.98 G | 76 G | 5.2% | 5.3% | 1910 G |
| kona kaikea a | 1.15 G | 56 G | 2.1% | 2.1% | 4870 G |
| Carbohydrates | 18.64 G | 219 G | 8.5% | 8.6% | 1175 G |
| ka wai | 75.3 G | 2273 G | 3.3% | 3.3% | 3019 G |
| ka lehu | 0.93 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 G |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 G |
| ʻO Vitamin B4, koho | 15.2 mg | 500 mg | 3% | 3% | 3289 G |
| ʻO Vitamin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 9% | 1121 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.4% | 698 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 1.3 µg | 10 µg | 13% | 13.1% | 769 G |
| ʻO Wikamina D3, cholecalciferol | 1.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 G |
| Nā Macronutrients | |||||
| Potauma, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 G |
| Kalipuna, Ca | 138 mg | 1000 mg | 13.8% | 13.9% | 725 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 G |
| Sulphur, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 G |
| Pākuʻi, P | 109 mg | 800 mg | 13.6% | 13.7% | 734 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 G |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 G |
| Keleawe, Cu | 79 µg | 1000 µg | 7.9% | 8% | 1266 G |
| Selenium, Inā | 2.8 µg | 55 µg | 5.1% | 5.2% | 1964 G |
| Fluorine, F | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 G |
| Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 18.64 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.12 G | ~ | |||
| valine | 0.329 G | ~ | |||
| Histidine * | 0.099 G | ~ | |||
| Isoleucine | 0.217 G | ~ | |||
| leucine | 0.401 G | ~ | |||
| lysine | 0.357 G | ~ | |||
| methionine | 0.117 G | ~ | |||
| ekolu | 0.163 G | ~ | |||
| tryptophan | 0.022 G | ~ | |||
| phenylalanine | 0.217 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.17 G | ~ | |||
| ʻAkika Aspartic | 0.316 G | ~ | |||
| glycine | 0.096 G | ~ | |||
| ʻAkika glutamic | 0.779 G | ~ | |||
| proline | 0.472 G | ~ | |||
| serine | 0.246 G | ~ | |||
| tyrosin | 0.201 G | ~ | |||
| cysteine | 0.036 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.742 G | max 18.7 g | |||
| 4: 0 Aila | 0.034 G | ~ | |||
| 6: 0 naelona | 0.023 G | ~ | |||
| 8: 0 Caprylic | 0.015 G | ~ | |||
| 10: 0 Pūlima | 0.033 G | ~ | |||
| 12: 0 Lauric | 0.039 G | ~ | |||
| 14: 0 Kaʻaina | 0.121 G | ~ | |||
| 16: 0 Palmitic | 0.313 G | ~ | |||
| 18: 0 Stearin | 0.112 G | ~ | |||
| ʻO nā waikawa momona momona | 0.316 G | min 16.8 г | 1.9% | 1.9% | |
| 16: 1 Palmitoleic | 0.025 G | ~ | |||
| 18:1 Olein (omega-9) | 0.263 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.033 G | mai 11.2 ke 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleika | 0.023 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.023 G | mai 4.7 ke 16.8 | 0.5% | 0.5% |
ʻO ka waiwai o ka ikehu 99 kcal.
ʻO Yogurt 1,15% momona, 4% protein, hua, me ka wikamina D waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 14,3%, wikamina D - 13%, calcium - 13,8%, phosphorus - 13,6%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 99 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea maikaʻi ʻo Yogurt 1,15% momona, 4% protein, huaʻai, me ka wikamina D, nā calorie, nā meaʻai, nā pono pono Yogurt 1,15% momona, 4% protein, hua, me ka wikamina D