Kanal Youtube ʻo Christine Salus: kahi koho o nā hana HIIT maikaʻi

Hoʻomau mākou e hoʻomohala i kā mākou rubric nā kaha youtube kaulanahoʻolaʻa ʻia i ke olakino, a pono mākou e kuhi iā Christine Salus (Christine Salus). Ma waena o nā mea hoʻomaʻamaʻa pūnaewele hiki ke ʻike i ke koho ākea ākea o ka hoʻomaʻamaʻa HIIT.

ʻO ka wehewehe Channel ʻO Christine Salus

ʻO ke kahawai hoʻoikaika kino mai Christine Salus ma laila ma kahi o 4 mau makahiki, a i kēlā manawa ua hoʻokuʻu ʻia ʻoi aku ma mua o 300 mau wikiō ʻokoʻa me nā hoʻolālā, nā ʻōlelo aʻoaʻo e pili ana i ka meaʻai a me ka hoʻoikaika kino. Ua hānau ʻia ʻo Christine ma ke kūlanakauhale Kanada ʻo Wanekoua a ua hoʻomaka ʻo ia i kāna ʻoihana kauka niho. Akā ua ʻike koke ʻo kona kuko maoli ka olakino a me ka hoʻolaha ʻana i ka ʻike e pili ana i ke olakino, hoʻoikaika kino a me nā meaʻai meaʻai. I ka 2012, ua wehe ʻo ia i kahi pūnaewele youtube a i ka 2014 ua haʻalele wau i kaʻu ʻoihana kauka niho e hoʻolaʻa piha iaʻu iho i ke olakino a me nā huakaʻi a puni ka honua.

He kumu aʻo hōʻoia ʻo Christine a he ʻike hoʻomaʻamaʻa nui kāna. ʻO kāna ʻano punahele punahele - hoʻomaʻamaʻa wā waena kiʻekiʻe, akā ʻo ia nō kekahi mea e kākoʻo ana i ka holo, yoga a me nā ukana mana. Ua wehe ʻo Cristina i kāna kahawai ponoʻī ma youtube a no ka mea makemake wau e kaʻana like me haʻi kou aloha no nā polokalamu HIIT. No laila inā ʻume ʻia ʻoe i ka hoʻoikaika ikaika, ka wikiō ʻo Christine Salus ʻoe e aloha ai.

E kamaʻilio e pili ana i ke kahawai, Christine Salus, paipai mākou i kekahi o kā mākou poʻe heluhelu maʻamau ʻo Olga. Ma waho ʻo ia e waiho mau nei i nā loiloi informative hoihoi o videothreesome i kā mākou hui Vkontakte, a mahalo nui pū mākou.

I kēia manawa aia ma ke kahawai ʻo Christine Salus ma kahi o 140 tausani mea kau inoa a ma luna o 14 miliona hits. Hoʻokuʻu pinepine ʻo Christine i nā hana hou, ʻo ka hapa nui e pili ana i nā papahana HIIT. I kāna mau wikiō kūpono e hana ai ma ka home, no ka mea hōʻike ʻo ia i nā hoʻoikaika kino ma ka home. ʻO ka hapa nui o nā papahana paʻi kiʻi ʻia i loko o kahi lumi liʻiliʻi i kahi lewa home maʻalahi.

I mea e ʻike ai i ke wikiō e makemake ʻia ma ke kahawai, ʻo Christine Salus, hiki iā ʻoe ke nānā i ka papa inoa papa inoa. Ma laila ʻoe e ʻike ai nā wikiō hōʻiliʻili aʻe:

• Nā Hana HIIT lōʻihi (45-120 min)
• Nā hana HIIT lōʻihi loa (25-40 min)
• Nā Hana HIIT Express (10-20 min)
• Hoʻoweliweli i nā hana Tabata (ʻoihana ʻo TABATA)
• Nā hana HIIT hāmau

E like me kāu e ʻike ai, ua hoʻokaʻawale ʻo HIIT i ka hoʻomaʻamaʻa no ka lōʻihi o ke wikiō, a aia kahi hui ʻokoʻa Tabata a me Silent. E noho kāua ma kahi o nā papahana Hāmau. I kēia mau hoʻolālā hoʻohaʻahaʻa ʻia ka lele ʻana i nā papa i mālama ʻia i ke ʻano hāmau. He mea nui kēia mau wikiō no nā makuahine ʻōpio a no ka poʻe me nā hoalauna hoʻomaha.

ʻOiaʻiʻo, e kapa ʻia ke wikiō ʻo Christine Salus he loea, nānā pono lākou akahai a me "budget". Lawe ʻo Christine i nā haʻawina mai ke kāmera like, me ka uila maikaʻi ʻole a me ka ʻole o ka ʻoki pono ʻana o ka wikiō, no ka laʻana, ka manawa, papa inoa, nā hoʻomaʻamaʻa, nā ʻōlelo aʻoaʻo.

Eia naʻe, ʻaʻole ia e pale i ke kahawai e komo i luna i makemake nui ʻia i ka ʻāpana hoʻoikaika kino. Hoʻomaopopo maʻalahi ʻia kēia e ke kiʻekiʻe kiʻekiʻe, ʻano launa a me nā papa alakaʻi a Christine a me nā papahana HIIT e makemake nui ʻia. Ma waho aʻe, kākaʻikahi loa ka loaʻa kahi hoʻomaʻamaʻa hola piha, hāʻawi nui i nā mea hoʻomaʻamaʻa i nā ʻano ʻoluʻolu hou o ka lilo ʻana o ke kaupaona a me ka loaʻa ʻana o kahi ʻano lahilahi.

ʻO 10 wikiō kiʻekiʻe loa ma ke kahawai ʻo Christine Salus

Hāʻawi mākou iā ʻoe i kahi koho o ka hoʻomaʻamaʻa ma ke kahawai youtube ʻo Christine Salus, mahalo i hiki iā ʻoe ke ʻike maikaʻi i kāna mau papa. Maikaʻi loa, he aha ma ka inoa o kekahi o nā wikiō e hōʻike ai ka helu o nā calorie i puhi ʻia i ka hoʻoikaika kino. ʻOiaʻiʻo, ua kokoke ke kiʻi, akā ʻo ka manaʻo General e pili ana i ka ikaika o ka papahana āna e hāʻawi ai.

1. 1000 Calorie HIIT Workout ʻAʻohe pono (1,472 miliona mau manaʻo)

2. Hoʻonui ka Metabolism i ka hana HIIT: 20 min (223.786 manaʻo)

3. 800 Aʻoaʻo Hoʻowali Kalepona ʻAʻohe pono - HIIT Kino Huahana (154.051 ke nānā aku)

4. 1000 Hoʻomaʻamaʻa Kalepona | Triathlon HIIT (150.447 manaʻo)

5. ʻO Tabata Torture | ʻO ke kino holoʻokoʻa home holoʻokoʻa (122.901 nānā ʻana)

6. Plyo Plank Challenge | 500 calorie Burn HIIT Home Workout (66.843 nānā ʻana)

7. 20 Min HIIT: Cardio + Core (62.860 manaʻo)

8. HIIT & Sculpt | Legs + Booty (61.696 manaʻo)

9. Tabata Torture: Holoi i ke Kino Piha | Low Card Impact Cardio & ikaika (45.439 manaʻo)

10. 20 Min HIIT: Cardio + Legs (842 38 e nānā ana)

E ʻoluʻolu inā ʻoe e nānā i ka papahana ma youtube, ma lalo o kēlā me kēia wikiō kahi papa inoa o nā hoʻoikaika kinoi komo i loko o ka hoʻomaʻamaʻa. E kōkua kēia iā ʻoe e hoʻoholo inā ʻaʻo ka haʻawina me ka nānā ʻole ʻana i ka wikiō holoʻokoʻa.

Inā hoihoi ʻoe i kēia mau wikiō a laila kau inoa i ka channel-Christine Salus: https://www.youtube.com/user/ChristineSalus

ʻO kēia kumu aʻo kahi waika i uku ʻia: ChristineSalusExtras, kahi e hāʻawi ai i kahi papahana 6-wiki ākea no ka pohō kaumaha. Eia nō naʻe, i waena o nā kahi koho nui loa o nā papa manuahi mai Christine hiki iā ʻoe ke loaʻa iā ʻoe iho i ka hoʻoikaika kino kūpono.

Heluhelu pū kekahi: ʻO nā hana hoʻoikaika pōkole he 13 kiʻekiʻe loa no ke kīwī ma ke kahawai ʻo POPSUGAR.

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