Kiniki i nā meaʻai (pākaukau)

Lawe ʻia kēia mau papa i ka pono maʻamau o zinc i kēlā me kēia lā no 12 mg. ʻO ke kolamu "Ka pākēneka o nā koi o kēlā me kēia lā" e hōʻike ai he aha ka pākēneka o 100 mau hua o ka huahana e māʻona i ka koi o ka zinc i kēlā me kēia lā.

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Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ZINC:

Product inoa	ʻO ka ʻike o ka kiniki i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Palaoa palaoa	7.27 mg	61%
ʻO Pine Pine	6.45 mg	54%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	5 mg	42%
ʻO Cheese "Gollandskiy" 45%	5 mg	42%
ʻO Cheese Swiss 50%	4.6 mg	38%
Pākī Cheddar 50%	4.5 mg	38%
ʻO Gouda Cheese	3.9 mg	33%
Oats (palaoa)	3.61 mg	30%
ʻO Cheese "Roquefort" 50%	3.5 mg	29%
Keiki "Lūkia" 50%	3.5 mg	29%
Pauka hua moa	3.5 mg	29%
Waiū pauka 25%	3.42 mg	29%
Skimmed ka waiū	3.4 mg	28%
Peanuts	3.27 mg	27%
ʻIʻo (pipi)	3.24 mg	27%
Pihi (palaoa)	3.21 mg	27%
Honu hua honu	3.1 mg	26%
Palaoa Buckwheat	3.1 mg	26%
ʻĀina pala	3.1 mg	26%
ʻO Oakes flakes "Hercules"	3.1 mg	26%
Keiki "Lūkini"	3 mg	25%
Kāpena Feta	2.88 mg	24%
ʻO nā'ōpena	2.86 mg	24%
ʻIʻo (keiki hipa)	2.82 mg	24%
ʻAla palaoa	2.8 mg	23%
ʻO ka palaoa (palaoa, ʻano palupalu)	2.8 mg	23%
ʻO ka palaoa (palaoa, papa paʻakikī)	2.8 mg	23%
Pistachios	2.8 mg	23%
ʻO Buckwheat (palaoa)	2.77 mg	23%
Pāhi Parmesan	2.75 mg	23%
Barley (palaoa)	2.71 mg	23%
Eyeglasses	2.68 mg	22%
'A'ole pa'akai	2.57 mg	21%
ʻIʻo (Turkey)	2.45 mg	20%
Piʻi	2.44 mg	20%
Lentil (palaoa)	2.42 mg	20%
ʻO Cheese "Camembert"	2.38 mg	20%
'alemona	2.12 mg	18%
Shrimp	2.1 mg	18%
Buckwheat (ka lepo ole)	2.1 mg	18%
ʻAi (momona puaʻa)	2.07 mg	17%
ʻAi (ʻiʻo puaʻa)	2.07 mg	17%
ʻIʻo (moa)	2.06 mg	17%
Kāpala palaoa	2 mg	17%
Rye (palaoa)	2 mg	17%
Soybean (palaoa)	2 mg	17%
Buckwheat (ʻauʻau)	1.95 mg	16%
ʻO ka palaoa palaoa wholemeal	1.95 mg	16%
Palaoa palaoa papa ʻelua	1.85 mg	15%

E ʻike i ka papa inoa huahana piha

ʻO ka maʻi zinc i nā huahana waiū a me nā hua hua:

Product inoa	ʻO ka ʻike o ka kiniki i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO ka waiū Acidophilus 1%	0.4 mg	3%
Acidophilus 3,2%	0.4 mg	3%
ʻO Acidophilus i 3.2% meaʻono	0.4 mg	3%
ʻO ka momona momona ʻo Acidophilus	0.4 mg	3%
Pūmua hua manu	0.2 mg	2%
Honu hua honu	3.1 mg	26%
ʻO Yogurt 1.5%	0.4 mg	3%
ʻO Yogurt 3,2%	0.4 mg	3%
1% yogurt	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kefir momona momona	0.4 mg	3%
Koumiss (mai ka waiū o Mare)	0.21 mg	2%
ʻO ka nui o ka curd he 16.5% momona	0.4 mg	3%
Waiu 1,5%	0.4 mg	3%
Waiu 2,5%	0.4 mg	3%
Waiu 3.2%	0.4 mg	3%
Waiu 3,5%	0.4 mg	3%
Waiū kao	0.3 mg	3%
Ka waiū kope me ke kō 8,5%	1 mg	8%
Waiū pauka 25%	3.42 mg	29%
Skimmed ka waiū	3.4 mg	28%
Ice holika sundae	0.3 mg	3%
Yogurt 2.5% o	0.4 mg	3%
Kalima 10%	0.3 mg	3%
Kalima 20%	0.3 mg	3%
Pālolo pauka 42%	0.83 mg	7%
30% ka waiū kawa	0.24 mg	2%
ʻO Cheese "Gollandskiy" 45%	5 mg	42%
ʻO Cheese "Camembert"	2.38 mg	20%
Pāhi Parmesan	2.75 mg	23%
ʻO Cheese "Roquefort" 50%	3.5 mg	29%
Keiki "Lūkia" 50%	3.5 mg	29%
Kāpena Feta	2.88 mg	24%
Pākī Cheddar 50%	4.5 mg	38%
ʻO Cheese Swiss 50%	4.6 mg	38%
ʻO Gouda Cheese	3.9 mg	33%
Keiki "Lūkini"	3 mg	25%
Keiki 11%	0.4 mg	3%
Keiki 18% (wiwo ʻole)	0.4 mg	3%
Keiki 2%	0.36 mg	3%
ʻAhi tī 9% (wiwo ʻole)	0.4 mg	3%
Hōʻailona	0.3 mg	3%
Pauka hua moa	3.5 mg	29%
Hua moa	1.1 mg	9%

ʻO ka mea zinc i loko o ka cereals, cereal products a me nā pulu:

Product inoa	ʻO ka ʻike o ka kiniki i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi	2.44 mg	20%
ʻO nā pī ʻōmaʻomaʻo (hou)	0.8 mg	7%
ʻO Buckwheat (palaoa)	2.77 mg	23%
Buckwheat (ʻauʻau)	1.95 mg	16%
Buckwheat (ka lepo ole)	2.1 mg	18%
Grits palaoa	0.5 mg	4%
semolina	0.6 mg	5%
Eyeglasses	2.68 mg	22%
ʻO ka palaoa momi	0.92 mg	8%
ʻAla palaoa	2.8 mg	23%
Groats hulled millet (anaiia)	1.68 mg	14%
Kahiki	1.42 mg	12%
Nā ʻauʻau o Barley	1.1 mg	9%
ʻEle palaoa	0.45 mg	4%
Makaroni mai kahi palaoa o ka 1 papa	0.71 mg	6%
Pasta mai ka palaoa V / s	0.71 mg	6%
Palaoa Buckwheat	3.1 mg	26%
Palaoa palaoa o 1 papa	1 mg	8%
Palaoa palaoa papa ʻelua	1.85 mg	15%
ʻO ka palaoa	0.7 mg	6%
Kāpala palaoa	2 mg	17%
Rye palaoa	1.23 mg	10%
ʻO ka palaoa palaoa wholemeal	1.95 mg	16%
Pau ka palaoa palaoa	1.23 mg	10%
Palaoa laiki	0.8 mg	7%
ʻO nā'ōpena	2.86 mg	24%
Oats (palaoa)	3.61 mg	30%
ʻĀina pala	3.1 mg	26%
Palaoa palaoa	7.27 mg	61%
ʻO ka palaoa (palaoa, ʻano palupalu)	2.8 mg	23%
ʻO ka palaoa (palaoa, papa paʻakikī)	2.8 mg	23%
Rice (palaoa)	1.8 mg	15%
Rye (palaoa)	2 mg	17%
Soybean (palaoa)	2 mg	17%
Pihi (palaoa)	3.21 mg	27%
ʻO Oakes flakes "Hercules"	3.1 mg	26%
Lentil (palaoa)	2.42 mg	20%
Barley (palaoa)	2.71 mg	23%

ʻO ka ʻike kiniki i nā hua a me nā ʻanoʻano:

Product inoa	ʻO ka ʻike o ka kiniki i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Peanuts	3.27 mg	27%
'A'ole pa'akai	2.57 mg	21%
ʻO nā ʻākala, hoʻomaloʻo	0.67 mg	6%
ʻO Pine Pine	6.45 mg	54%
'alemona	2.12 mg	18%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	5 mg	42%
Pistachios	2.8 mg	23%

ʻO ka mea kiniki i nā huaʻai, nā lau, nā hua maloʻo:

Product inoa	ʻO ka ʻike o ka kiniki i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	0.082 mg	1%
Pākena	0.64 mg	5%
Basil (ʻōmaʻomaʻo)	0.81 mg	7%
ʻO ka puaʻa	0.29 mg	2%
maia	0.15 mg	1%
Ginger (aʻa)	0.34 mg	3%
Ua maloʻo nā fiku	0.55 mg	5%
Cabbage	0.4 mg	3%
Broccoli	0.41 mg	3%
Cabbage	0.23 mg	2%
Kāpena Savoy	0.29 mg	2%
Pāpaʻi	0.28 mg	2%
uala	0.36 mg	3%
ʻO Cilantro (ʻōmaʻomaʻo)	0.5 mg	4%
Cress ('ōmaʻomaʻo)	0.23 mg	2%
ʻO Dandelion lau (greens)	0.41 mg	3%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	0.45 mg	4%
Onion	0.85 mg	7%
Kūkamo	0.22 mg	2%
Pāluna	0.83 mg	7%
ʻO ka pepa momona (Bulgarian)	0.3 mg	3%
Parsley (ʻōmaʻomaʻo)	1.07 mg	9%
ʻO Tomato (Tomato)	0.2 mg	2%
ʻO nā kauwela	0.2 mg	2%
Lettuce ('ōmaʻomaʻo)	0.27 mg	2%
Beets	0.43 mg	4%
Seleri (aʻa)	0.33 mg	3%
Paʻa	0.24 mg	2%
Dill ('ōmaʻomaʻo)	0.91 mg	8%
plums	0.44 mg	4%
Kāleka	1.16 mg	10%
Spinach ('ōmaʻomaʻo)	0.53 mg	4%