Contents
I kēia mau papa i ʻae ʻia ka koi awelika o ka iodine he 150 mcg. Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o ke kanaka iodine i kēlā me kēia lā.
Kiʻekiʻe loa i nā meaʻai:
| Product inoa | ʻO ka ʻike iodine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO Seaweed | 300 mcg | 200% |
| Mākaʻi | 200 mcg | 133% |
| Kele | 135 mcg | 90% |
| Shrimp | 110 mcg | 73% |
| Pauka hua moa | 64 mcg | 43% |
| Pūʻulu | 60 mcg | 40% |
| Skimmed ka waiū | 55 mcg | 37% |
| Kauō | 50 mcg | 33% |
| Salemona | 50 mcg | 33% |
| Kahe | 50 mcg | 33% |
| ʻO Chum | 50 mcg | 33% |
| Salmon ʻAkelanika (salemona) | 50 mcg | 33% |
| Waiū pauka 25% | 50 mcg | 33% |
| punanā | 50 mcg | 33% |
| 'Okela | 45 mcg | 30% |
| Hānai momona | 40 mg | 27% |
| Herring wiwi | 40 mg | 27% |
| Honu hua honu | 33 mcg | 22% |
| 'Okela | 30 .g | 20% |
| Pau | 20 mg | 13% |
| Hua moa | 20 mg | 13% |
| Fish | 18 mcg | 12% |
| Pihi (palaoa) | 12 mcg | 8% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 11 mcg | 7% |
| ʻAla palaoa | 10 .g | 7% |
| Pistachios | 10 .g | 7% |
| ʻO Yogurt 1.5% | 9 mcg | 6% |
| ʻO Yogurt 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir momona momona | 9 mcg | 6% |
| Waiu 1,5% | 9 mcg | 6% |
| Waiu 2,5% | 9 mcg | 6% |
| Waiu 3.2% | 9 mcg | 6% |
| Rye (palaoa) | 9 mcg | 6% |
| Barley (palaoa) | 9 mcg | 6% |
E ʻike i ka papa inoa huahana piha
| Oats (palaoa) | 8 mcg | 5% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 8 mcg | 5% |
| ʻO nā kauwela | 8 mcg | 5% |
| Lettuce ('ōmaʻomaʻo) | 8 mcg | 5% |
| Soybean (palaoa) | 8 mcg | 5% |
| Pūmua hua manu | 7 mcg | 5% |
| Ka waiū kope me ke kō 8,5% | 7 mcg | 5% |
| ʻIʻo (pipi) | 7 mcg | 5% |
| ʻAi (momona puaʻa) | 7 mcg | 5% |
| ʻAi (ʻiʻo puaʻa) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| 30% ka waiū kawa | 7 mcg | 5% |
| ʻIʻo (moa) | 6 mcg | 4% |
| ʻO Oakes flakes "Hercules" | 6 mcg | 4% |
| ʻO Buckwheat (palaoa) | 5 .g | 3% |
| uala | 5 .g | 3% |
| Eyeglasses | 5 .g | 3% |
| Groats hulled millet (anaiia) | 5 .g | 3% |
| 'An | 5 .g | 3% |
| sudak | 5 .g | 3% |
| ʻO Pike | 5 .g | 3% |
| Rye palaoa | 4 mcg | 3% |
| ʻIʻo (moa moa) | 4 mcg | 3% |
| Lentil (palaoa) | 4 mcg | 3% |
| 'A'ole pa'akai | 3 mg | 2% |
| Cabbage | 3 mg | 2% |
| Onion | 3 mg | 2% |
| ʻIʻo (keiki hipa) | 3 mg | 2% |
| ʻO nā'ōpena | 3 mg | 2% |
| Kūkamo | 3 mg | 2% |
ʻO ka iodine i loko o ka iʻa a me nā iʻa iʻa:
| Product inoa | ʻO ka ʻike iodine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Kauō | 50 mcg | 33% |
| Salemona | 50 mcg | 33% |
| Mākaʻi | 200 mcg | 133% |
| Kahe | 50 mcg | 33% |
| ʻO Chum | 50 mcg | 33% |
| Shrimp | 110 mcg | 73% |
| Salmon ʻAkelanika (salemona) | 50 mcg | 33% |
| Pūʻulu | 60 mcg | 40% |
| Hānai momona | 40 mg | 27% |
| Herring wiwi | 40 mg | 27% |
| 'Okela | 45 mcg | 30% |
| 'An | 5 .g | 3% |
| 'Okela | 30 .g | 20% |
| sudak | 5 .g | 3% |
| Kele | 135 mcg | 90% |
| punanā | 50 mcg | 33% |
| Pau | 20 mg | 13% |
| ʻO Pike | 5 .g | 3% |
ʻO ka iodine i loko o nā huahana waiū a me nā hua hua:
| Product inoa | ʻO ka ʻike iodine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 7 mcg | 5% |
| Honu hua honu | 33 mcg | 22% |
| ʻO Yogurt 1.5% | 9 mcg | 6% |
| ʻO Yogurt 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir momona momona | 9 mcg | 6% |
| Waiu 1,5% | 9 mcg | 6% |
| Waiu 2,5% | 9 mcg | 6% |
| Waiu 3.2% | 9 mcg | 6% |
| Waiū kao | 2 mg | 1% |
| Ka waiū kope me ke kō 8,5% | 7 mcg | 5% |
| Waiū pauka 25% | 50 mcg | 33% |
| Skimmed ka waiū | 55 mcg | 37% |
| 30% ka waiū kawa | 7 mcg | 5% |
| Pauka hua moa | 64 mcg | 43% |
| Hua moa | 20 mg | 13% |
ʻO ka iodine i loko o ka cereals, cereal products a me nā pulses:
| Product inoa | ʻO ka ʻike iodine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 1 .g | 1% |
| ʻO Buckwheat (palaoa) | 5 .g | 3% |
| Eyeglasses | 5 .g | 3% |
| ʻAla palaoa | 10 .g | 7% |
| Groats hulled millet (anaiia) | 5 .g | 3% |
| Kahiki | 1 .g | 1% |
| Makaroni mai kahi palaoa o ka 1 papa | 2 mg | 1% |
| Pasta mai ka palaoa V / s | 2 mg | 1% |
| ʻO ka palaoa | 2 mg | 1% |
| Rye palaoa | 4 mcg | 3% |
| ʻO nā'ōpena | 3 mg | 2% |
| Oats (palaoa) | 8 mcg | 5% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 8 mcg | 5% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 11 mcg | 7% |
| Rice (palaoa) | 2 mg | 1% |
| Rye (palaoa) | 9 mcg | 6% |
| Soybean (palaoa) | 8 mcg | 5% |
| Pihi (palaoa) | 12 mcg | 8% |
| ʻO Oakes flakes "Hercules" | 6 mcg | 4% |
| Lentil (palaoa) | 4 mcg | 3% |
| Barley (palaoa) | 9 mcg | 6% |
ʻO ka ʻike o ka iodine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike iodine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 1 .g | 1% |
| ʻO ka puaʻa | 2 mg | 1% |
| Cabbage | 3 mg | 2% |
| Kāpena Savoy | 2 mg | 1% |
| uala | 5 .g | 3% |
| Onion | 3 mg | 2% |
| ʻO Seaweed | 300 mcg | 200% |
| Kūkamo | 3 mg | 2% |
| ʻO Tomato (Tomato) | 2 mg | 1% |
| ʻO nā kauwela | 8 mcg | 5% |
| Lettuce ('ōmaʻomaʻo) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Paʻa | 1 .g | 1% |