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ʻO kēia nā mea momona momona e like me nā hana biological kiʻekiʻe. ʻO ka hapa nui o nā zosterol i loko o ke kino o ke kanaka e hana kūʻokoʻa ʻia, a 20% wale nō e hoʻohana ʻia e ko mākou kino mai ka meaʻai.
Hiki ke loaʻa nā zoosterols i loko o ke akepaʻa, ka ʻiʻo nerve, a me nā ʻiʻo ʻē aʻe a me nā wai kino. He kuleana koʻikoʻi kēia mau mea i ke ʻano o nā ʻāpana o ke kino, kona pale a me ka hana ʻana o nā hormones. ʻO ka mea nui a kaulana loa ka zoosterol he cholesterol. Eia kekahi, he kuleana koʻikoʻi ka coprosterol i ko mākou kino.
Nā meaʻai waiwai Zoosterol:
Nā ʻano laulā o nā zosterol
ʻO Zoosterols, e like me nā sterol mea kanu, he hui kūlohelohe. ʻO kēia nā mea crystalline i loaʻa mai nā steroid. ʻAʻole hoʻoheheʻe ʻo Zoosterols i ka wai, akā pane i nā mea hoʻoheheʻe a me nā momona momona. ʻO lākou kekahi o nā mea nui o ka holoholona a me nā membrane o ke kanaka, a pili nui i kā lākou metabolism.
Loaʻa ka nui o nā zosterol i ka lolo (mai ka 2 a i ka 4%), i ka pūnana nerve - 3%, i nā akepaʻa ate - 0,5%, i nā mākala - 0,25%. Hāʻawi nā Zoosterols i ka turgor cell pono, ma muli o ka normalization o osmotic pressure. ʻAneʻane ʻaʻole hana ʻo Zoosterols i kā lākou hana ma kā lākou iho - hana maoli lākou i nā mea hoʻohui me nā mea ʻē aʻe (proteins, fatty acid, a pēlā aku.). Hoʻohuli nui ʻia ka ʻike o nā zosterol i loko o ke kino e ke ʻano o ka momona i hoʻopau ʻia, a me ke kū ʻana o nā huaora momona momona.
I ka ʻoihana lāʻau lapaʻau, loaʻa nā zoosterols me ka hoʻohana ʻana i nā mea waiwai waiwai i kēia mau pūhui, no ka laʻana, nā huahana ʻiʻo i hana ʻia. Hoʻohana nui ʻia nā Zoosterols i ka hana ʻana i ka huaʻa D, nā hormones steroid a me nā lāʻau lapaʻau ʻē aʻe.
Koi no kēlā me kēia lā no nā zosterol
ʻO Zoosterols, ʻo ia hoʻi, nā mea nui o lākou kolesterol, ʻaʻole pono e ʻoi aku ma mua o 200 mg / dL. ʻOi aku ka nui o nā zoosterols e like me ka hemahema o lākou, no laila he mea nui e nānā i kā lākou pae i ke kino.
Ke hoʻonui nei ka pono no nā zosterol:
- me ka palupalu o nā kīʻaha koko;
- ka nele o nā wikamina, keu hoʻi ka hui D;
- ke kaulike ʻole o nā hormoni wahine;
- ka nele o nā adrenal hormones;
- lawa ʻole ka hana ʻana o ka bile;
- hoʻonui i ka huhū a i ʻole apathy.
E hōʻemi ka pono no nā zosterol:
- ma hope o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana;
- me ka hoʻonui i ka makaʻu o ka maʻi maʻi maʻi;
- me ka momona;
- me nā maʻi akepaʻa;
- me nā kinona kūpilikiʻi.
ʻO ka asimilation o nā zosterol
ʻO nā Zoosterols nā mea kū i ke kino o nā holoholona a me nā kānaka, no laila hiki iā mākou ke ʻōlelo me ka hilinaʻi ua ʻoluʻolu lākou. Hiki i nā pilikia ke ala aʻe me kēlā ʻāpana o lākou e hele mai ana ma waho.
ʻO kahi papaʻai kiʻekiʻe i trans a me nā momona momona hiki ke hana i kahi keu o kēia mea. Hoʻonohonoho hapa ʻia nā zosterol "kūwaho" i loko o ka ʻōpū a laila lawe ʻia.
ʻO ka Vitamin B6, ka ascorbic a me ka folic acid, a me kekahi mau mea ʻē aʻe ke kuleana nui i ka hoʻololi ʻana i nā zoosterols.
Nā waiwai kūpono o nā zosterol a me nā hopena o ke kino
Kūpono ka nui o nā zosterol i loko o ke kino i ka infertility, ʻoiai pili nā zosteroster i ka hana ʻana o nā homone.
Eia kekahi, ʻo kahi kiʻekiʻe o nā zoosterols e pale i ka ulu ʻana o ka senile marasmus a me nā maʻi ʻē aʻe e pili ana i ka psyche.
ʻO nā hana nui o nā zosterol i ke kino:
- komo i ka metabolism o nā membrane pūnaewele;
- pale i nā huaʻaleʻale mai ka crystallizing o loko o nā pūnaewele;
- mālama i nā pae kūpono o nā hormones sex;
- he ʻāpana hoʻohui o nā adrenal hormones;
- kōkua i ka hana ʻana i ka bile;
- komo i ka hoʻokumu ʻana o ka wikamina D;
- pono no ka assimilation o nā wikamina A, E, K;
- mea nui no ka ʻōnaehana hopohopo.
Ka launa pū me nā mea ʻē aʻe:
Hoʻopili ka Zoosterols me nā protein, fatty acid, vitamina a me kekahi mau microelement.
ʻO ke komo ʻana o nā zoosterols i ka hoʻokumu ʻana i ka vitamina D e hōʻike i ko lākou pilina me nā pae calcium serum.
ʻO ka nele o nā zoosterols e alakaʻi i ka hoʻopau ʻana i ke koena potassium-ion o ke kelepona a, ma muli o ka hopena, i ka ulu ʻana o nā maʻi iwi iwi (osteoporosis, etc.).
Nā hōʻailona o ka nele o nā zosterol i ke kino
- nāwaliwali;
- nele i ka makemake ʻole;
- hoʻolohi;
- kaumaha a i ʻole ka huhū paha;
- hoʻoliʻiliʻi libido;
- hoʻonui i nā lymph node;
- ka pilikia o ke kahe ʻana, a me ka hōʻino ʻia o ka helu o ke koko.
Nā hōʻailona o ka nui o nā zosterol
- ʻeha ka wāwae me ka hoʻonui i ke koʻikoʻi;
- nā maʻi maʻi maʻi (hōʻeha puʻuwai, angina pectoris, hahau);
- ka hoʻonui ʻana o ke kaumaha o ke kino (ʻo ke kumu ka lohi i nā hana metabolic);
- ʻaʻano hormonal.
Nā kumu e hoʻopili ana i ka nui o nā zosterol i ke kino
ʻO ke kaulike kaulike a me ke olakino o ka gastrointestinal tract ka mea e hōʻoiaʻiʻo ai i ka ʻike maikaʻi o nā zoosterols i ke kino.
Hiki ke kumu ʻia nā zoosterol i hoʻonui ʻia e kēia mau mea:
- kaʻai maikaʻi ʻole (ʻoi aku ka nui o nā meaʻai i loko o nā momona momona hiki ke hoʻopili i nā pae o ka zoosterol āpau);
- keu kaupaona;
- nā hana maikaʻi ʻole (ka paka, ka inu ʻawaʻawa nui);
- nohona passive.
Hiki ke hoʻopili ʻia ka hemahema o nā zosterol me nā maʻi metabolic a me nā maʻi o ka gastrointestinal tract.
ʻO Zoosterol no ka nani a me ke olakino
Pono mākou i nā zosterol no ka hana piha o ke kino. ʻAe nā pae kūpono o nā zosterol i ke kino e hana i nā homone, hoʻomohala, a hauʻoli i ke ola. Ma hope o nā mea āpau, pili nā zoosterols i ka hana o endorphins a me serotonin.