10 mau ʻōlelo aʻoaʻo no ka mālama ʻana i kāu thyroid
ʻO ka thyroid kahi gland aia ma ke kumu o ka ʻāʻī ma kahi o 30 grams ke kaumaha. ʻO kāna dysregulation kahi kumu o nā pilikia olakino, no laila he mea nui e mālama pono iā ia.
Huli no nā mea hoʻopilikia endocrine
Hoʻemi ka endocrine disruptors i ka naʻau o nā mea hoʻokipa thyroid. Loaʻa lākou ma nā wahi āpau, ma ko mākou kaiapuni a me kā mākou meaʻai.
E kūʻai pono i nā shampoos phthalate-free a me nā gel ʻauʻau, e ʻai i nā mea kūlohelohe, a koho i nā pahu meaʻai ʻole bisphenol A.