10 mau ʻōlelo aʻoaʻo no ka poʻe mehameha ʻole

Introverts a extroverts, nā kāne a me nā wahine, waiwai a ʻilihune, hoʻonaʻauao a me ka liʻiliʻi o ka hoʻonaʻauao, ʻo ka hapa nui o mākou e manaʻo mehameha i kēlā me kēia manawa. ʻAʻole ʻo "ka hapa nui" he huaʻōlelo wale nō: e like me kahi noiʻi hou ma US, hiki ke manaʻo ʻia he 61% o nā pākeke. Manaʻo lākou a pau i ka pili ʻole ʻana mai nā poʻe ʻē aʻe, ʻaʻole ia he mea nui inā aia kekahi ma hope o lākou a ʻaʻole paha.

Hiki iā ʻoe ke manaʻo mehameha ma ke kula a ma ka hana, me nā hoaaloha a i ʻole kekahi hoa. ʻAʻole pili ka nui o ka poʻe i loko o ko mākou ola, ʻo ka mea nui ka hohonu o ka pilina pili me lākou, wehewehe ʻo psychologist David Narang. "Aia paha mākou i ka hui o nā ʻohana a i ʻole nā ​​​​hoaaloha, akā inā ʻaʻole maopopo kekahi o lākou i ka mea a mākou e noʻonoʻo nei a me nā mea a mākou e ʻike nei i kēia manawa, e noho mehameha paha mākou."

Eia naʻe, he mea maʻamau ka ʻike mehameha i kēlā me kēia manawa. ʻO ka mea ʻino, ʻoi aku ka nui o ka poʻe i manaʻo i kēia ʻano i nā manawa a pau.

I ka makahiki 2017, ua kapa ʻia ʻo ʻAmelika Hui Pū ʻIa mua ʻo Vivek Murphy i ka loneliness he "maʻi ulu," ʻo ia kekahi o nā kumu i hoʻololi ʻia ai ka ʻenehana hou a me nā ʻoihana pūnaewele i kā mākou pilina ola me nā poʻe ʻē aʻe. Hiki ke ʻike ʻia kahi loulou ma waena o kēia ʻano a me ka ulu ʻana o ke kaumaha, ka hopohopo, ka maʻi cardiovascular, dementia, a me ka hoʻemi ʻana o ke ola.

Hiki i kekahi ke ʻike i ka mehameha, me ka poʻe loea noʻonoʻo. "ʻO ka mehameha a me ka hilahila ke manaʻo nei au he hemahema, makemake ʻole ʻia, aloha ʻole ʻia e kekahi," wahi a ka psychotherapist a me ke kumu aʻo ʻo Megan Bruno. "Me he mea lā ma kēia mokuʻāina ʻoi aku ka maikaʻi o ka hopu ʻole ʻana i ka maka o kekahi, no ka mea, inā ʻike ka poʻe iaʻu e like me kēia, e haʻalele mau lākou iaʻu."

Pehea e kākoʻo ai iā ʻoe iho i nā lā mehameha ʻoe? ʻO ia ka ʻōlelo a nā psychologists.

1. Mai hoʻohewa iā ʻoe iho no kēia manaʻo.

He mea ʻoluʻolu ʻole ka loneliness, akā inā hoʻomaka mākou e ʻāhewa iā mākou iho no ko mākou kūlana, ʻoi aku ka ʻino. "Ke hoʻohewa nei mākou iā mākou iho, e aʻa ka hewa i loko o mākou," wehewehe ʻo Megan Bruno. "Hoʻomaka mākou e manaʻoʻiʻo ua hewa kekahi mea iā mākou, ʻaʻohe mea aloha iā mākou."

Akā, e aʻo i ke aloha iā ʻoe iho. E haʻi iā ʻoe iho ʻaneʻane e ʻike nā kānaka a pau i kēia manaʻo i kēlā me kēia manawa a he mea maʻamau ka moeʻuhane i ka pilina i loko o ko mākou honua māhele.

2. E hoʻomanaʻo iā ʻoe iho ʻaʻole ʻoe e noho kaʻawale mau loa.

"ʻAʻole kēia manaʻo he hōʻailona ia he hewa kekahi iā ʻoe, a ʻo ka mea nui loa, e hala. I kēia manawa i ka honua, miliona ka poʻe e like me ʻoe, "hoʻomanaʻo ʻo Bruno.

3. E hele i kahi ala i nā kānaka

Kāhea i kekahi lālā o ka ʻohana, lawe i kahi hoaaloha no ke kīʻaha kofe, a i ʻole e hoʻouna wale i kou manaʻo ma ka pāpaho. "ʻO ka manaʻo hilahila e haʻi iā ʻoe ʻaʻohe mea aloha iā ʻoe a ʻaʻohe mea e pono ai iā ʻoe. Mai hoʻolohe i kēia leo. E hoʻomanaʻo iā ʻoe iho he mea pono ke hele i waho o ka paepae o ka hale, no ka mea, e ʻoi aku ka maikaʻi o kou manaʻo. ”

4. E hele i waho i ke ʻano

"E lawa ka hele wāwae ʻana i ka paka i mea e hōʻoluʻolu iki ai ʻoe," wahi a Jeremy Nobel, ka mea nāna i hoʻokumu i kahi papahana i hoʻolālā ʻia e kōkua i ka hakakā ʻana i ka mehameha ma o ke kiʻi. Hiki ke ho'ōla ke kamaʻilio me nā holoholona, ​​wahi āna.

5. E hoʻohana liʻiliʻi i kāu kelepona

ʻO ka manawa kēia e hoʻololi ai i ka nānā ʻana i ka pānaehana media me ke kamaʻilio ola. "Ke nānā nei i nā ola "'ōniʻoniʻo" a me ka "impeccable" o nā poʻe ʻē aʻe, ʻoi aʻe ka pōʻino, e hoʻomanaʻo ana ʻo David Narang. "Akā, hiki ke hoʻololi ʻia ka addiction i Instagram a me Facebook i kāu pono inā kono ʻoe i kekahi o kāu mau hoaaloha no ke kīʻaha kī."

6. E hoʻokalakupua

"E heluhelu i kahi mele, e ulana i kahi scarf, e hōʻike i kou manaʻo ma ka canvas," wahi a Nobel. "ʻO kēia nā ala āpau e hoʻohuli ai i kou ʻeha i mea nani."

7. E noʻonoʻo i ka mea aloha iā ʻoe

E noʻonoʻo i kahi mea aloha maoli iā ʻoe a mālama iā ʻoe. E nīnau iā ʻoe iho: Pehea wau e ʻike ai ua aloha ʻo ia iaʻu? Pehea ʻo ia e hōʻike ai i kona aloha? I kona (a) i (a) ma laila, i koʻu wā e pono ai? "ʻO ka ʻoiaʻiʻo o ke aloha nui ʻana o kekahi kanaka ʻē aʻe iā ʻoe e ʻōlelo nui ʻaʻole e pili ana iā ia wale nō, akā no ʻoe pū kekahi - pono ʻoe i ke aloha a me ke kākoʻo," ʻoiaʻiʻo ʻo Narang.

8. E ʻimi i nā manawa e hoʻokokoke iki aku ai i nā malihini.

ʻO ka ʻakaʻaka ʻana i kekahi e noho ana ma mua ou ma ke kaʻaahi, a i ʻole e paʻa ana i ka puka ma kahi hale kūʻai, hiki ke hoʻokokoke iki iā ʻoe i ka poʻe a puni ʻoe. "Ke ʻae ʻoe i kekahi i ka laina, e hoʻāʻo e noʻonoʻo i ka manaʻo o kēlā kanaka," ʻōlelo ʻo Narang. "Pono mākou i nā hana liʻiliʻi o ka lokomaikaʻi, no laila e hana i ka hana mua."

9. E kākau inoa no nā papa hui

E kanu i nā ʻanoʻano o nā pilina e hiki mai ana ma ka hui ʻana i kahi hui e hui mau ana. E koho i kou makemake: he hui manawaleʻa, hui ʻoihana, hui puke. "Ma ka kaʻana like ʻana i kāu mau manaʻo me nā poʻe ʻē aʻe o ka hanana, e hāʻawi ʻoe iā lākou i kahi manawa e ʻike maikaʻi ai iā ʻoe a wehe iā lākou iho," ʻoiaʻiʻo ʻo Narang.

10. E wehewehe i ka ʻōlelo a ka mehameha iā ʻoe.

Ma kahi o ka holo poʻo mai kēia manaʻo, e hoʻāʻo e alo he alo a he alo. "E hoʻomanaʻo i nā mea a pau āu e manaʻo ai i ka manawa like: ʻoluʻolu, nā manaʻo, nā manaʻo, ka ʻeha i ke kino," ʻōlelo a Narang. - Loaʻa paha, i loko o kekahi mau minuke, hiki mai ka mālamalama i kou poʻo: e hoʻomaopopo ʻoe i nā hana kikoʻī āu e hana ai. ʻO kēia hoʻolālā, i hoʻokumu ʻia i kahi kūlana mālie, e ʻoi aku ka maikaʻi ma mua o nā hana like ʻole a mākou e hana ai i ka mana o nā manaʻo.

I ka manawa e noi ai i ke kōkua

E like me kā mākou i ʻōlelo ai, ʻo ka loneliness kahi kūlana maʻamau, a no ka mea ʻoe e ʻike nei ʻaʻole ia he manaʻo he "hewa" iā ʻoe. Eia nō naʻe, inā ʻaʻole haʻalele kēia manaʻo iā ʻoe no ka lōʻihi loa a ʻike ʻoe aia ʻoe ma ke ʻano o ke kaumaha, ʻo ia ka manawa e ʻimi ai i ke kōkua.

Ma kahi o ka hoʻomau ʻana i kahi mamao mai nā poʻe ʻē aʻe, e hoʻonohonoho i kahi kipa me kahi loea - he psychologist a psychotherapist. E kōkua ia iā ʻoe e launa pū me nā poʻe ʻē aʻe a manaʻo i ke aloha a pono hou.