Ke hoʻomau nei au i ka hoʻopuka ʻana i nā ʻatikala aʻu i makemake ai mai ka portal How to Green healthy lifestyle portal. ʻO kēia manawa, he kumuhana wela loa i ka pūnāwai (ʻoi loa no ka poʻe e like me aʻu, i lilo i makuahine i kēia manawa) he ʻōpū palahalaha!
E pau ana ka hooilo, e hiki mai ana ka puna! Hura! I loko o hoʻokahi mahina, hiki iā ʻoe ke wehe i kahi hui o nā lole mahana, kahi a mākou i ʻōwili ai iā mākou iho i ke kau anuanu. He pōʻino wale nō. E wehe mākou i ko mākou mau lole a me nāʻaʻahu, akā he aha ka mea e hana ai me nā'ōpūʻino ma ka'ōpū a me ka pūhaka i hōʻiliʻili i ka hoʻoilo? pane mākou. Ua lawa ka waiho ʻana i 15 mau minuke i ka lā, a ʻaʻole lōʻihi ka hopena maikaʻi loa. Ua hala ka manawa!
+ 1 minuke: he kīʻaha wai i ke kakahiaka
E hoʻomaka i kēlā me kēia kakahiaka me kahi kīʻaha wai mehana (ka wela kino) āu e inu ai me ka ʻōpū ʻole. Hoʻokahi wale nō minuke. He aha ka mea e hāʻawi ai? ʻO ka mea mua, ʻo ka wai mahana i ke kakahiaka "ala" i ka digestive tract a hiki i ka ʻōpū ke hoʻopau maʻalahi i nā mea pono ʻole. ʻO kēia ka mea e hoʻemi ai i ka ʻāʻī e pehu ai ka ʻōpū. No laila, e liʻiliʻi ka pūhaka. ʻO ka lua, ʻo ka ʻai ʻana i ka nui o ka wai, a, e like me kā mākou e hoʻomanaʻo nei, pono ʻoe e inu i 2 lita i ka lā, e hoʻoulu i ka metabolism, e kōkua koke i ka hoʻohaʻahaʻa i ka momona momona ma ka ʻōpū.
+ 3 mau minuke: papa
E haʻalele i kahi moe a hana i ka papahele ma kou mau lima. Hana i ka hoʻoikaika kino no 3 mau minuke. Mai hoʻopaʻa i kou hanu a kūlou i kou kua. E kaomi ikaika me kou mau lima ma ka papahele, e kīkoʻo ma nā ʻaoʻao ʻē aʻe me ka lei a me nā kuʻekuʻe wāwae. E kaomi ikaika i kou mau puʻupuʻu e kōkua i ka mālama ʻana i kou kua i lalo. Hana like nā ʻiʻo o ka ʻōpū a pau i ka papahele. Ma ka hoʻoikaika ʻana iā lākou, hoʻonui mākou i ka ʻōpū a pale iā mākou iho mai ka ʻeha o ke kua i lalo, kahi e pale ʻole ai kekahi limahana keʻena. E hōʻole i ka papahele inā loaʻa iā ʻoe nā manawa, ke koko kiʻekiʻe, a i ʻole ka exacerbation o ka maʻi maʻi ʻōpū.
Pehea ʻoe e hoʻolilo ai i nā minuke 11 i koe e mālama i kou ʻōpū i ka palahalaha a me ke kani? E heluhelu i ka hoʻomau o ka ʻatikala ma kēia loulou.