ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 333 kCal | 1684 kCal | 19.8% | 5.9% | 506 G |
| Nā Paena | 11.2 G | 76 G | 14.7% | 4.4% | 679 G |
| kona kaikea a | 1.6 G | 56 G | 2.9% | 0.9% | 3500 G |
| Carbohydrates | 68.4 G | 219 G | 31.2% | 9.4% | 320 G |
| Puluniu alimentary | 5.1 G | 20 G | 25.5% | 7.7% | 392 G |
| ka wai | 13 G | 2273 G | 0.6% | 0.2% | 17485 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5% | 600 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.3% | 2250 G |
| ʻO Vitamin B4, koho | 52.5 mg | 500 mg | 10.5% | 3.2% | 952 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 1.5% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.6% | 833 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 1.2% | 2500 G |
| ʻO Vitamin PP, NE | 4.3 mg | 20 mg | 21.5% | 6.5% | 465 G |
| niacin | 2.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 178 mg | 2500 mg | 7.1% | 2.1% | 1404 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 0.8% | 4000 G |
| ʻO Silicon, Si | 4 mg | 30 mg | 13.3% | 4% | 750 G |
| Makanekiuma, Mg | 45 mg | 400 mg | 11.3% | 3.4% | 889 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 G |
| Sulphur, S | 71 mg | 1000 mg | 7.1% | 2.1% | 1408 G |
| Pākuʻi, P | 116 mg | 800 mg | 14.5% | 4.4% | 690 G |
| ʻO Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 1% | 2987 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.5 mg | 18 mg | 13.9% | 4.2% | 720 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 0.3% | 10000 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 4.8% | 625 G |
| Manganese, Mn | 0.577 mg | 2 mg | 28.9% | 8.7% | 347 G |
| Keleawe, Cu | 700 µg | 1000 µg | 70% | 21% | 143 G |
| Molybdenum, Mo. | 12.6 µg | 70 µg | 18% | 5.4% | 556 G |
| Fluorine, F | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.3% | 2273 G |
| Kiniki, Zn | 0.708 mg | 12 mg | 5.9% | 1.8% | 1695 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 65.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 333 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.