ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 338 kCal | 1684 kCal | 20.1% | 5.9% | 498 G |
| Nā Paena | 11 G | 76 G | 14.5% | 4.3% | 691 G |
| kona kaikea a | 1.3 G | 56 G | 2.3% | 0.7% | 4308 G |
| Carbohydrates | 70.5 G | 219 G | 32.2% | 9.5% | 311 G |
| Puluniu alimentary | 3.7 G | 20 G | 18.5% | 5.5% | 541 G |
| ka wai | 13 G | 2273 G | 0.6% | 0.2% | 17485 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.3% | 882 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | 4500 G |
| ʻO Vitamin B4, koho | 52.5 mg | 500 mg | 10.5% | 3.1% | 952 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.4% | 1250 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 1.5% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3% | 1000 G |
| Wikamina H, biotin | 2.02 µg | 50 µg | 4% | 1.2% | 2475 G |
| ʻO Vitamin PP, NE | 2.9 mg | 20 mg | 14.5% | 4.3% | 690 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 123 mg | 2500 mg | 4.9% | 1.4% | 2033 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 G |
| ʻO Silicon, Si | 4 mg | 30 mg | 13.3% | 3.9% | 750 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.2% | 2500 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Sulphur, S | 71 mg | 1000 mg | 7.1% | 2.1% | 1408 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 3.2% | 920 G |
| ʻO Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 1% | 2987 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 2.6% | 1125 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 0.3% | 10000 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 4.7% | 625 G |
| Manganese, Mn | 0.577 mg | 2 mg | 28.9% | 8.6% | 347 G |
| Keleawe, Cu | 700 µg | 1000 µg | 70% | 20.7% | 143 G |
| Molybdenum, Mo. | 12.6 µg | 70 µg | 18% | 5.3% | 556 G |
| Fluorine, F | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.3% | 2273 G |
| Kiniki, Zn | 0.708 mg | 12 mg | 5.9% | 1.7% | 1695 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 67.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| galactose | 0.11 G | ~ | |||
| ʻO Glucose (dextrose) | 0.09 G | ~ | |||
| maltose | 1.67 G | ~ | |||
| maʻi maʻi | 0.09 G | ~ | |||
| huahua | 0.03 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.4 G | ~ | |||
| valine | 0.48 G | ~ | |||
| Histidine * | 0.2 G | ~ | |||
| Isoleucine | 0.44 G | ~ | |||
| leucine | 0.82 G | ~ | |||
| lysine | 0.25 G | ~ | |||
| methionine | 0.16 G | ~ | |||
| Methionine + Cysteine | 0.36 G | ~ | |||
| ekolu | 0.31 G | ~ | |||
| tryptophan | 0.1 G | ~ | |||
| phenylalanine | 0.51 G | ~ | |||
| Phenylalanine + Tyrosine | 0.76 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.33 G | ~ | |||
| ʻAkika Aspartic | 0.34 G | ~ | |||
| glycine | 0.35 G | ~ | |||
| ʻAkika glutamic | 3.11 G | ~ | |||
| proline | 0.98 G | ~ | |||
| serine | 0.51 G | ~ | |||
| tyrosin | 0.25 G | ~ | |||
| cysteine | 0.2 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.2 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.18 G | ~ | |||
| 18: 0 Stearin | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.14 G | min 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 0.13 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.43 G | mai 11.2 ke 20.6 | 3.8% | 1.1% | |
| 18: 2 Linoleika | 0.41 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 0.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.41 G | mai 4.7 ke 16.8 | 8.7% | 2.6% |
ʻO ka waiwai o ka ikehu 338 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.