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"He maʻalahi ke kope koke," e haʻi aku nā mea aloha i kēia inu iā ʻoe. Ma hope o nā mea āpau, paila ka kettle iā ia iho a lawe i kekona kekona e hoʻonāukiuki wale i nā punetēpu o ka pauka a i ʻole nā granula i ka wai e hoʻolapalapa ana. ʻOiai ʻo ka hana ʻana i ka pia no ka manawa a me ka nānā hou aku, kahi mea, e like me kou ʻike, lawa ʻole i ke kakahiaka.
Eia nō naʻe, aia he 3 mau kumu e noʻonoʻo ai e pili ana i ke ala ʻana a me ke kālai ʻana i nā manawa hou aku e hana kope ai ma ka hana ʻana ma mua o ka hemo ʻana?
1. ʻAʻohe i loko o ia ka caffeine
ʻOi aku ka makemake o ke kope koke ma mua o nā pīni āpau no ka mea manaʻolana ʻaʻole ka nui o ka caffeine i loko. ʻO kēia, auwe, ʻaʻole pēlā. ʻAʻole emi ka haʻahaʻa o ka caffeine i loko o ka inu koke: inā loaʻa i ka kofe brewed ma kahi o 80 mg i kēlā me kēia kīʻaha, a laila loaʻa i ke kope koke ma kahi o 60 mg.
Eia kekahi, hiki i ka kofe pia ke loaʻa i ka caffeine ʻoi aku ka liʻiliʻi ma mua o ke kope koke inā hana ʻia ia i loko o kahi kofe Turkish me ka wikiwiki a hoʻolapalapa ʻia hoʻokahi wale nō manawa.
ʻAe, hoʻoulu ka caffeine a hāʻawi iā mākou i ka hōmona o ka seratonin hauʻoli, akā hoʻoheheʻe ʻia ia i nā huaora a me nā huaora mai ke kino, hoʻomaloʻo nō ia i ke kino. No laila ka helu o ka caffeine i komo i loko o ke kino i kēlā me kēia lā e helu. ʻO ka maʻamau o kēlā me kēia lā he 300 mg i kēlā me kēia lā, ʻo kēia ka nui o ka caffeine i hōʻeha ʻole i ke kanaka.
2. Pā ʻōpū
ʻO ke kope koke ka mea ʻino loa no ka ʻōpū - ua hoʻoholo ʻia kēia e nā hapanui o ka honua ʻepekema. Eia kekahi, ʻo nā mea inu ʻokoʻa i ka hana ʻana o nā pīni kope i ka hopena like i ke kino - i ka pauka, granular, a me ka kope maloʻo maloʻo.
A i loko o kahi mea inu i hana ʻia mai ka kope honua, ʻo ka mea ʻino loa ka mānoanoa, i loaʻa nā tannin, e alakaʻi ana i nā hana i luna aʻe nei. No laila, inā inu maoli ʻoe i ka kofe, a laila mai ka mea hana kope wale nō me kahi kānana, a ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kānana hoʻolewa.
3. I ke kope - ʻaʻole wale i ke kope
I kēia lā, he 15% wale nō ke kofe kūlohelohe, ʻo nā mea āpau āpau nā haumia i hoʻohana ʻia e hōʻemi i ke kumukūʻai o ke kope koke. ʻAʻole lākou "kānalua" e hoʻohui i nā mea hoʻohui like ʻole iā ia: ka bale, nā ʻoka, nā cereala, ka pauka acorn a, ʻoiaʻiʻo, nā ʻāpana kope, nā mea hoʻopaʻa a me nā caffeine hana, hoʻohana ʻia nā mea ʻono kūikawā.
Pēlā e loaʻa ai i ka kope koke ka ʻaʻala i nalo i ka hana ʻana. Akā he hopena maikaʻi ʻole kēia mau mea hoʻohui āpau i ke kino o ke kanaka, a he hopena ʻino ko kā lākou oversaturation ma ke kino, nā pilikia olakino koʻikoʻi (nā haunaele i ka hana o ka puʻuwai, ka ate a me ka ʻōpū).
Ka wā e inu kope ai
I kekahi hihia pono ʻole ʻoe e inu i ka kofe i kahi ʻōpū nele. ʻO ka mea maikaʻi loa - hoʻokahi hola ma hope o ka ʻai ʻana.
Inā inu koke ʻoe i ka kofe me nā meaʻai i ʻai ʻia, a laila hui pū me ia, hoʻoweliweli ka kope i ke kaʻina hana mua o ka meaʻai me nā ʻōpū o ka ʻōpū a hoʻopilikia i ka digestion.
Akā i hoʻokahi hola ma hope o ka ʻaina kakahiaka, ke holo nei ka digestion a hoʻokomo ʻia ka waikawa hydrochloric i hoʻokuʻu ʻia i ka hana.
No laila ʻo ka hopena ʻoi loa loa ke loaʻa ʻoe i ka ʻaina kakahiaka pono ma ka home, a hana ʻoe a inu a inu hoʻi i ke kope ʻono ma ka hana. Ma ke ala, i nā lā kahiko, lawelawe ʻia ka kofe ma hope o ka pāʻina ʻana, ʻoiai e hoʻonohonoho ana i kahi papa ʻaina ʻokoʻa ma kahi a lākou e ʻai ai, akā i loko o kahi lumi ʻē aʻe, ʻaʻole ia he kuʻuna nani wale nō, akā he mahalo pū kekahi i ka mālama ʻana i ke olakino.
E hoʻomanaʻo, ma mua ua haʻi mākou pehea e aʻo ai e hoʻomaopopo i nā inu kope i hoʻokahi wale nō minuke.
E olakino!