Hana ʻia e ke akepaʻa akā ʻai pū ʻia me ka meaʻai, hoʻopau ʻia ka cholesterol e ka bile. Inā kaupalena ʻoe i kāu ʻai ʻana i nā meaʻai kiʻekiʻe i ka cholesterol a ʻaʻohe pilikia o ka metabolism, ua maikaʻi. Ma ka ʻaoʻao ʻē aʻe, inā he ʻai nui ʻoe i ka momona saturated (nā hua waiu, ʻiʻo, hua manu) a i ʻole he maʻi e pili ana i nā puʻupaʻa, ate a i ʻole thyroid, a i ʻole e loaʻa i ka momona, hiki ke hoʻololi ʻia ka hoʻopau maoli ʻana o ka cholesterol.

ʻO kahi mea nui o ka paia o ka cell, ʻo ka kolesterol kahi ʻāpana o ka nui o nā hormoni a ʻae i ka synthesity o ka wikamina D. E like me ia, ʻaʻole hiki i ko mākou kino ke hana me ka ʻole, a ʻo ka nui o ka hoʻopau ʻia ʻana o ka cholesterol e hopena maikaʻi ʻole i kā mākou meaola. . Ma ka ʻaoʻao ʻē aʻe, ʻaʻole maikaʻi ka ʻoi aku o ke kōkō ma kahi o kēia mea e paʻa ai i ko mākou mau aʻa, e pale ana i ka holo maikaʻi o ke koko, a he hopena hopena paha ia. ʻOiai he pilikia olakino kahi pae maʻamau o ka kolesterol, me ka hoʻohui ʻana i ka lāʻau lapaʻau a me ke kūkākūkā ʻana me kāu kauka, hiki iā ʻoe ke hoʻāʻo i nā lāʻau kūlohelohe.

1. Ke kāleka

I ka makahiki 2010, ua paʻi ʻia kahi noiʻi ʻAmelika i ʻO ka Journal of Nutrition ua hōʻike ʻia i ka ʻai ʻana o ka kālika maloʻo a me ka lepo i kēlā me kēia lā e hoʻoliʻiliʻi o 7% i ke kiʻekiʻe o ka cholesterol i nā kāne e ʻeha nei i ka hypercholesterolemia. ʻO nā hui sulfur i hoʻohana ʻia i ka hui ʻana o ke kālika a hoʻoliʻiliʻi maoli i ka hoʻonui ʻia o ka cholesterol i ka plasma.

2. ʻO ka laikini

Wahi a kahi aʻo Israel i alakaʻi ʻia ma 2002, ʻo ka ʻai ʻana o ka laikini i lalo e hoʻoliʻiliʻi i ka nui o ka cholesterol i ka plasma e 5%. Hoʻohana ʻia ka pauka o kēia aʻa e kūʻē i nā ʻūhā, no ka hana detoxification ma hope o ka hoʻohana nui ʻana i nā waikawa, a he mau ʻano anti-inflammatory. Eia naʻe, e akahele ʻaʻole e ʻai nui a pinepine paha, no ka mea, hoʻonui ka licorice i ke kahe o ke koko a hoʻoheheʻe i ke koko.

3. Kahakaha

ʻOi ka pololei o ka hopena o ka ginger, akā ua ʻike ʻia nā noiʻi ʻana i nāʻiole ʻO ka ʻai ʻana o kēia aʻa i hoʻolohi i ka holomua o ka atortosclerosis aortic, kahi maʻi kahi kiʻekiʻe o ke kōkōpō kekahi o nā kumu.

4. Ke Turmeric

ʻAʻole hiki ke aʻo ʻia ka hiki o Turmeric e hoʻohaʻahaʻa i nā pae kolesterol i loko o nā kānaka, akā hōʻike ʻia nā ʻike i nā māmela (nā ʻiole, nā puaʻa guinea, nā moa) pēlā. ʻO kēia hanana ma muli o ka propensity o turmeric e hoʻolilo i ka kolesterol i mau waikawa bile.

Akā hoʻomaha: i ka hapanui o nā hihia, ʻaʻohe mea e hopohopo ai ka cholesterol. Inā kānalua, e hana i kahi hoʻokolohua koko e kahi keʻena hoʻokolohua. A inā ʻike ʻia kahi ʻona, e nīnau i ke kauka ma mua o nā mea āpau a pale i ka lāʻau ponoʻī.

Paul Garcia

E heluhelu pū kekahi: ʻO Cholesterol kiʻekiʻe loa, pono ʻoe e hopohopo?