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4 mau ʻōlelo aʻoaʻo e hoʻomanaʻo e pale ai i kou flora ʻōpū
E kamaʻilio e pili ana i nā probiotics e pale ai i kou flora ʻōpū!
E like paha me kāu e ʻike ai, ʻo ka ʻōpū ka lālā lōʻihi loa ma hope o ka ʻili, ana ʻia ma kahi o 6m. Komo ka flora ʻōpū i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale: no laila he mea nui e mālama iā ia.
ʻO nā Probiotics he microorganism i loaʻa i ka flora ʻōpū. ʻO kēia nā "bacteria maikaʻi" i ke kuleana o ka kaohi ʻana i ka hana ʻana o nā hunaola pale, e holo a puni ke kino, keu hoʻi a hiki i ka ʻōnaehana hanu. Kūʻē pū kekahi ʻo Probiotics i ka hoʻonui ʻana o ka bacteria pathogenic (= hiki ke hōʻeha i nā maʻi) a pale i nā maʻi viral. Kōkua pū ka Probiotics i ka digestion o kekahi mau meaʻai.
Ua ho'ākāka ka World Health Organization (WHO) i nā probiotics ma ke ʻano he "bacteria e ola nei, ke ʻai ʻia mau a me ka nui o ka nui, loaʻa ka hopena maikaʻi i ke olakino". Wahi a kahi ʻatikala i paʻi ʻia e Inserm1 , lawe i nā probiotics i nā keiki e like me lactobacilli, bifidobacteria a me kekahi mau streptococci e hoʻēmi i nā ʻāpana o ka gastroenteritis.
Nā Probiotics: ʻo wai lākou?
Hāʻawi kūlohelohe nā probiotics i loko o ko mākou kino i ke kaulike microbial o kā mākou flora ʻōpū. Aia kekahi ʻano lehulehu o nā ʻano probiotics i loaʻa kahi hopena kikoʻī i ke olakino.
Ua hōʻike kekahi mau noiʻi i kekahi mau probiotics, no ka laʻana, loaʻa kahi hana o ka hoʻokaʻawale ʻana i nā paʻakai bile (= ʻāpana hapa ʻia mai ka kolesterol), ke komo nei i ka hoʻohaʻahaʻa ʻana i ka pae o ka nui o ke kolesterol. Aia kekahi poʻe ʻē aʻe, e like me ka lactobacillus e kū nei i loko o nā yogur fermented (= yogurt) a i kekahi o nā mea hoʻopiha meaʻai. Ua hōʻike ʻia ka noiʻi i ka hana pale a me ka therapeutic o lactobacillus ma nā maʻi urinary tract a i ʻole ka diarrhea. I loko o ka ʻohana bifidobacteria, kōkua ʻo bifidobacterium i ke kaʻa a hāpai i ka hoʻomanawanui ʻana o ka glucose. E pili ana i ka hū a ka mea hana hana, he probiotic ia e hana ma ka epidermis, ka lauoho a i ʻole nā kui.
ʻAʻohe o nā hopena o ka Probiotics i kēlā me kēia. ʻAʻole lawa ka mākaukau o ka probiotic. He mea nui ia e ʻike hou aʻe e pili ana i kou kino a hoʻokokoke aku i kāu kauka.
Hoʻolālā ka hoʻohana ʻana i nā probiotics. Hōʻike kekahi mau noiʻi i ka loulou kūpono ma waena o nā probiotics a me ka momona. Wahi a kahi ʻatikala i paʻi ʻia ma Inserm2, " pili ka lawelawe ʻana o ka lactobacillus acidophilus me ka waiwai waiwai nui i loko o nā kānaka a me nā holoholona.»
kumu
Kumuwaiwai: Kumuwaiwai: www.Inserm.fr, Probiotics e kūʻē i nā maʻi ʻōpū? Me Pierre Desreumaux, gastroenterologist ma ka Haukapila Lille University / Inserm Unit 995, ma ka 15/03/2011. www.inserm.fr, e hoʻolaha paha kekahi mau probiotics i ka momona, 06/06/2012.