Contents
ʻO ka supermarket kahi hoʻowalewale nui. I kekahi manawa, wehe mākou i nā huahana e hoʻopilikia i ke olakino. Eia nā meaʻai 7 ʻaʻole pono e hoʻokomo ʻia i loko o ke kaʻa, ʻoiai inā ʻike ʻole ʻia lākou.
ʻ saladpala saladi ʻōmaʻomaʻo
ʻO ka meaʻai weliweli loa i ka supermarket - Puke ʻia i nā lau lau a me nā mea kanu. He bacteria paha ia i loko o ka wahī, a me ke komo ʻole i ka ea, hoʻonui pinepine ia. Hiki i kēia salakeke ke kumu i nā maʻi ʻōpū a me nā maʻi digestive. A mai poina e holoi holoi ʻia i nā mea kanu i kūʻai ʻia.
Bread
Hoʻomoʻa pinepine ka palaoa mai ka supermarket mai ka palaoa mea hoʻomaʻemaʻe. Mālama maikaʻi kēia palaoa; ʻaʻole ia e hoʻopiha i nā mea kolo. Eia naʻe, hoʻohana i kēia palaoa ʻaʻole. Hoʻohui pū ʻia i ka palaoa o ka palaoa hoʻomaʻemaʻe i loko o ka momona, nā mea hoʻāʻo, a me nā mea ʻino ʻē aʻe. ʻOi aku ka maikaʻi e lawe i ka berena i nā hale bakery pilikino liʻiliʻi āu e hilinaʻi ai.
sausage
Ua hoʻoholo ʻo WHO e hiki i nā ʻiʻo hana ke hoʻonāukiuki i ka ulu ʻana o ka maʻi ʻaʻai. Loaʻa i nā sausages nā nitrite, i loko o ka ʻōpū hoʻololi ʻia i carosogenic nitrosamines. Hoʻokomo pū ʻia nā sausages i ka benzpyrene carcinogenic. No laila, ʻiʻo hoʻomākaukau ponoʻī - ka koho ʻoi loa i nā ʻiʻo a me nā sausages.
mayonnaise
Hana ʻia ka mayonnaise kūlohelohe i nā hua manu, ka vīnega, ka aila pua puaʻa, a me nā mea ʻala. ʻO ka mayonnaise i kūʻai ʻia he mau preservatives, dyes, a me stabilizers. Loaʻa ka mayonnaise māmā i ka starch a me ke kō e mālama i ke kūlike a me ka ʻono o ka huahana ma kahi o ka momona. No laila, nui ka waiwai o ka ikehu o kēia mayonnaise.
Nā mea ʻala lepo
ʻO nā mea ʻala āpau e nalo nui i kā lākou ʻono, ʻala, a hoʻohana. Ma waho aʻe, maʻalahi lākou e hoʻoheheʻe i nā kāwili liʻiliʻi a i ʻole nā mea pani. ʻOi aku ka maikaʻi a me ke olakino e kūʻai i nā mea ʻala i ka pīni a wili iā lākou iho.
ʻŌmole ʻōmole ʻōmole
Ma lalo o ke kī o ka tī ʻōmaʻomaʻo i loko o ka hue i loaʻa kahi mea inu e pili ʻole ai me ia. ʻO ke kī ʻōmaʻomaʻo ke kumu o nā antioxidant a me nā wikamina, a ʻaʻohe mea momona o ka tī ʻōmole. ʻO kēia ka wai maʻamau me ke kō a me nā kala a me nā mea hoʻonoe ʻono e mimic i ka ʻono o ke kī.
Nā huahana me nā mea hoʻohui hua
ʻO nā meaʻai a pau i kālua ʻia a me nā huahana waiū me ka hoʻopiha berry ke nānā aku i ka ʻono. Eia naʻe, ʻaʻole hiki ke loaʻa i ia mau huahana nā hua maoli a me nā hua. ʻO ka manawa pinepine, hoʻohana ʻia ka kuke ʻana i nā hale kūʻai i kahi kāwili i mākaukau ʻia me nā preservatives, nā mea ʻala, a me nā mānoanoa, ʻaʻole i komo i loko o ka palaoa.