ʻAʻole ke kauwela ke kumu e hoʻomaha ai a nānā ʻole i ka meaʻai kūpono. Ma ka ʻaoʻao ʻē aʻe, he manawa ia e hiki ai ke hoʻomākaukau no ke kau anuanu lōʻihi e hiki mai ana. Ke hoʻomaha nei mai ka home, ʻoi aku ʻoe e noʻonoʻo i kā lākou ʻike caloric a kaohi i ka ʻike momona.
ʻO ka ʻaikalima ka kumu o a i 500 calories no ka lawelawe. ʻOiaʻiʻo, paʻakikī e pale aku i ka hoʻowalewale i ka lā wela e leʻaleʻa ai i kahi mea ʻono maikaʻi. ʻOi aku ka maikaʻi e makemake i ka wai paʻahau a i ʻole Popsicle.
Donuts - ka palaoa palai puffy me ka pauna kaupaona ʻole a i ʻole ka mea kuke ke kumu o ka nui o ke kō, TRANS momona, a me nā calories. ʻO nā koho ʻē aʻe i nā leʻaleʻa momona o nā hua a me nā hua, i lokomaikaʻi nui i ke kauwela!
Nā ʻīlio kulina a me nā ʻīlio wela - ka meaʻai maikaʻi loa no ka meaʻai māmā ma ka wā hoʻomaha kauwela. Eia nō naʻe, momona ka momona o kēia mea ʻono mai nā meaʻai palai, nā meaʻai, ka paʻakai. Nui ka ʻike calorie o ka meaʻai wikiwiki. ʻO nā sanwika me ka ʻiʻo a me ka saladi wholegrain berena ʻaʻole wale nō e māʻona, akā ʻoi aku ka maikaʻi.
ʻAi ʻia i ka iʻa iʻa - kahi meaʻai māmā maʻamau ma ke kahakai a i ʻole nā hale ʻai wikiwiki. Maʻa wale ka iʻa iʻa, akā ka hoʻomoʻa ʻana iā lākou i ka calories a hoʻonui i ka ukana o ka ʻōnaehana digestive.
ʻO nā iwi ʻaoʻao ma luna o ka grill - kahi meaʻai māmā me ka mea inu waiʻona maikaʻi a i ʻole kahi ʻaina awakea nui. Akā no ke kuke ʻana i nā iwi ʻaoʻao, hoʻohana pinepine wau i nā mea momona momona. ʻOi aku ka maikaʻi o ka kuke ʻana i ka ʻiʻo ma ka home, hoʻopau i nā mea kōkua nui.
ʻO Daiquiri - māmā, inu hou. Akā inā maopopo iā ʻoe, hiki ke hoʻohālikelike i ke kumukūʻai o ka calory o 100 mau kolo o kēia cocktail i ka ʻike caloric o kahi Burger mai ka meaʻai wikiwiki. ʻO nā mea inu ʻē aʻe he nui e kōkua i ka hōʻoluʻolu a lawe i ka leʻaleʻa.
I ke kauwela, mai makemake ʻoe e kuke, a nā saladi naʻau, pasta, a me kaʻuala, mayonnaise mākaukau, mākaukau i mau minuke. ʻOi aku ka maikaʻi e hōʻalo i kēlā ʻano meaʻai a hiki i ka hoʻoilo a e ʻoliʻoli nō naʻe i nā lauʻai hou.
Hoʻomaʻa paʻa ʻia ka ʻaka he ipu makemake nui ʻia i nā meaʻai wikiwiki. Pua - mea ʻai pono, akā ʻaʻole nā ennoble i ka ʻai palai. Ke hoʻomākaukau nei i kahi pā iā ʻoe iho, hiki iā ʻoe ke kuke i ka hoʻomaʻemaʻe pono ʻana o nā hua manu hua manu, ka palaoa Parmesan i kuʻi ʻia, ka palaoa a pau, a me nā palaoa. I loko o ia mau aniani ʻaka, hiki ke hoʻomoʻa ʻia i ka umu - ʻono a maikaʻi hoʻi!