Contents
He paʻakikī ka waiwai nui o nā blueberry - waiwai ia no ka helehelena a he ʻāpana o nā mea hoʻonani makamae. Kōkua ia i ka hihia o nā maʻi koʻikoʻi me nā maʻi o ka lolo. Ma muli o ka hiki i nā blueberry ke hoʻomanawanui i ka paʻa ʻana o ka hau a nalowale i ko lākou pōmaikaʻi mai ke anuanu, loaʻa nā blueberry i ka makahiki holoʻokoʻa a kōkua iā ʻoe e noho olakino.
1. Me ka puʻuwai maʻi
Kū hoʻokahi ʻo Blueberry ma muli o kona hiki ke kūʻē i ka hōʻiliʻili ʻia ʻana o ka cholesterol maikaʻi ʻole i loko o ke koko, e alakaʻi ai i ka ulu ʻana o nā maʻi puʻuwai. ʻO ka hapa nui o nā ʻepekema e hana nei i kēia ʻaoʻao e hoʻomaopopo i kēia hiʻohiʻona o nā hua kau wela.
2. Ke hala ka hoʻomanaʻo
Hoʻonui ka maikaʻi o ka ʻili Bilberry i ka hana o ka lolo, hoʻonui i ke kahe o ke koko, hoʻoponopono i ka hoʻoneʻe ʻana o ka neʻe ʻana, a hoʻomaikaʻi i ka hoʻomanaʻo wā pōkole ua hoʻokūpaʻa ʻia i ka lāʻau lapaʻau. Eia kekahi, loaʻa i nā blueberry nā mea hoʻohui anthocyanin e pale i nā neurons lolo.
3. Ke ʻike pohihihi
ʻIke ʻia nā Blueberry i nā mea āpau i mea e hoʻomaikaʻi ai i ka ʻike maka. ʻIke nui ʻia kona hopena i ka hihiʻo i ka pouli. ʻO nā mea i hoʻohui ʻia i loko o ka polū blueberry e hoʻonui i ka maʻalahi o nā capillaries a me ka permeability o ka retina.
4. Palaka ʻole
Loaʻa i ka Blueberry kahi nui o ka fiber dietary, i mea nui i ka ʻōnaehana digestive no ka hoʻopili maikaʻi ʻana o ka meaʻai a me ka hana maʻalahi o peristalsis.
5. Me nā maʻi o ka pūpū
ʻ saylelo nā ʻepekema aia i loko o ka blueberry kahi mea e hōʻemi ai i ka makaʻu o nā maʻi o ka ʻōnaehana genitourinary a hōʻoia i kona olakino maikaʻi a me ka hana maʻamau, ʻaʻole e nalo ka bacteria i nā huna ʻā o nā kino a ʻaʻole e ʻae iā lākou e hoʻonui.
6. Nā pilikia i ka wā hāpai
ʻO Blueberry kahi kumu o ka folic acid, he mea nui ia no ka ulu ʻana o ka fetus i ka wā hāpai. Eia nō naʻe, i kēia hua, nui nā potassium normalize i ke kahe o ke koko o ka mea e kali ana, a laila e pale ana i nā pilikia weliweli o ka hāpai ʻana - preeclampsia.
7. Me ka ʻelemakule wikiwiki
Loaʻa i nā Blueberry he nui nā antioxidants, a he mea nui lākou i ka helehelena a me ka hana o loko o ke kino. Wahi a nā ʻano noiʻi like ʻole, ʻo nā antioxidant mai nā blueberry e hoʻihoʻi i nā mea i hōʻino ʻia i hiki ai i nā radical manuahi ke komo i ke kino mai nā wahi o waho - nā wrinkles, ʻoluʻolu ka ʻili, e ʻōpio nā ʻōpū o loko a hoʻomaka e hana me ka ikaika nui.
8. No nā maʻi ʻōpū
ʻAʻole makehewa ka Blueberry e like me nā keiki - hiki ʻole i ke kino ke kumu he nui no ka hoʻomohala ʻana i nā maʻi ʻōpū a, a ʻo ka hopena, maʻi pākī, hāhā, a me ka ʻeha o ka ʻōpū. ʻO nā mea Anthocyanoside i loko o nā blueberry e luku pono i nā bacteria a kōkua i ke kūleʻa ʻana i ka pilikia i hoʻokumu ʻia e nā maʻi.
9. Kaumaha
ʻO ke kūlike kūlike a me ka lakio o nā huehue, nā protein, ka fiber e ʻae iā ʻoe e hoʻopili i nā blueberry i ka papa no ka pohō kaumaha. He haʻahaʻa hoʻi ia i nā caloriu, me ka leʻaleʻa!
10. I ka makaʻu o nā maʻi oncological
ʻO ka Blueberry, i loko o kāna haku mele, he nui nā ʻāpana, i loaʻa nā waiwai anti-cancer. Mahalo i ka hoʻohana ʻana o nā blueberry i ke kino e kiʻi i nā enzymes a me nā antioxidant e kāohi i ka ulu ulu ʻana.
No nā mea hou aʻe e pili ana i nā pono olakino blueberry a me nā meaʻino e heluhelu i kā mākou ʻatikala nui: