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Ke komo mākou i kahi supermarket, ʻike mākou iā mākou iho i waenakonu o ka nui o nā huahana - pono a pono ʻole paha. Hana nā mea kālepa psychologically savvy i nā mea āpau e hōʻoia ai, me ka hoʻohui i ka papa inoa huahana nui, kūʻai mākou i ka mea hiki. I kēlā me kēia manawa e hoʻokomo i nā waiwai i loko o nā kaʻa, pono ʻoe e noʻonoʻo - he koho kipi paha kēia a i hoʻokau ʻia paha e ka hoʻolaha ʻana?
1. Leka maikaʻi
ʻO nā ʻōlelo aʻoaʻo āpau e pili ana i nā lepili a me nā hae, he ʻoiaʻiʻo nō ia i ʻike mua ʻia, i manaʻo ʻia e hopu i kā mākou nānā. ʻO kahi laʻana, ʻaʻohe GMO a ʻaʻohe kolesterol ka aila mea kanu, ʻoiai ʻaʻohe aila mea kanu ʻē aʻe i kū i ke kūlohelohe. Akā, ʻo ia ka hoʻolaha hoʻolaha e hoʻokele i kā mākou mau makemake impulsive e kūʻai i ka huahana pololei a maikaʻi ʻole.
Hōʻalo loa mākou i nā huahana genetically modified, e like me ka lepera. Akā ʻaʻole hiki i nā huahana a priori ke loaʻa i nā genes i hoʻololi ʻia, no ka mea ua ulu a ʻohi ʻia lākou i ka nahele, kahi i komo ʻole ai ke kanaka.
2. Nā huahana "hoʻohana".
ʻO ka lepili kaulana loa ma ka meaʻai "ʻaʻohe preservatives". Hoʻopili koke ko mākou lima i nā huahana kaiaola, ʻoiai ʻaʻole i manaʻo ʻia kēlā palapala i nā pōmaikaʻi. Ma hope o nā mea a pau, ʻo ke kō i hoʻohui ʻia he mea mālama ia a ʻaʻole ia e hoʻomaikaʻi i ko mākou kino.
ʻO kahi manaʻo ʻē aʻe i hana ʻia e huki i ka nānā ʻana, ʻo ka leka he rustic, ecological. ʻAʻole hiki ke hoʻoulu ʻia nā huahana a pau ma nā kauhale a i ʻole nā wahi maʻemaʻe kaiaola i ka nui o ka hoʻohana ʻana. A pono e hoʻomaopopo ʻia ʻaʻole pono nā haneli o nā hua manu i loko o kahi hale kūʻai kūʻai nui no nā moa hoʻomoe kauhale, akā he mea hoʻolaha maʻalahi.
ʻAʻohe mea e hoʻokiʻekiʻe i ka helu o kahi huahana e like me kona ʻae ʻia e nā hui kaulana - ke kaiāulu o nā makuahine maikaʻi loa, ka ʻoihana olakino, nā ʻoihana olakino a me ka maikaʻi. Makemake nā hui like ʻole i ka hāʻawi ʻana i nā ʻōlelo aʻoaʻo no ka uku kālā a i ʻole ka hoʻolaha like ʻana, a pinepine ʻaʻole lākou kuleana no ka maikaʻi a me ka hoʻohui ʻana o nā huahana.
4. A pau ma ke kumu kūʻai i hoʻemi ʻia
ʻO ka hoʻolaha ʻana me ka haʻahaʻa ʻana o nā waiwai e koi ai i nā kānaka e kūʻai i ka meaʻai no ka wā e hiki mai ana, ʻoiai no ka lōʻihi o ka wā hiki ke hōʻino a pau i ka ʻōpala. E nānā mau i kāu hīnaʻi kūʻai a alakaʻi ʻia e kahi papa inoa o nā huahana i hoʻonohonoho mua ʻia, ʻaʻole ma ka makemake e kūʻai pono i kahi huahana pono ʻole no ka hoʻolaha.
5. Hewa nui piha
Lawe i nā mea kūʻai aku i ka manawa kūʻai, luhi i ke kūʻai ʻana, mākaukau nā mea kūʻai aku e loaʻa koke a uku i ka hōʻoia. ʻO ka uku pinepine ma ke kūʻai aku ʻaʻole kūlike ia me ke kumukūʻai i hōʻike ʻia ma ka papa, akā nānā ʻole ka luhi a me ka nānā ʻole i kēia mau ʻokoʻa. E hakakā kahi mea kūʻai aku maʻamau ʻole i ka penikala hope loa no kāna waiwai, ʻoiai e nānā ka hapa nui i nā pololei ʻole i ke kumukūʻai, ʻo ia ka mea e hoʻohana ai nā hale kūʻai nui.
6. Nā hoʻolālā lepili like
Hoʻolālā kekahi mau māka huna ʻole i nā lepili a me nā lepili e like me nā mea hana i hoʻolaha hoʻolaha ʻia. ʻO ke kiʻi i loko o ko mākou naʻau ʻoi aku ka liʻiliʻi a kūlike paha - a ʻo nā waiwai i loko o kā mākou hīnaʻi, a me ke kumu kūʻai hoʻoliʻiliʻi maikaʻi loa
7. Kahi i ka lā
Manaʻo ʻia ʻo nā mea kūʻai aku e pono ai ka hale kūʻai e kūʻai wikiwiki i ka pae o ko mākou mau maka. A ma nā papa haʻahaʻa a luna paha, ʻoi aku ka maikaʻi o ka huahana like a ʻoi aku ka maikaʻi. ʻO ka manawa pinepine, ʻaʻole ʻae ko mākou palaualelo iā mākou e kūlou a kikoo hou i ko mākou lima. Hoʻohana like ia i nā huahana palaho - ʻo ka mea hou loa ma hope o ka friji. A ma ka lihi - nā huahana pau.
E hoʻomanaʻo ma mua ua kamaʻilio mākou e pili ana i nā huahana 7 ʻoi aku ka maikaʻi ʻaʻole e kūʻai i loko o ka hale kūʻai kūʻai, a mahalo pū hoʻi i ke ʻano o ke kālepa hoʻomohala ʻana i hele aku ai ka mea kūʻai meaʻai ʻīlio i mea e kūʻai aku ai.