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Ke hoʻomaka koke nei ʻo BBQ a me ka wā pikiniki i waho. A ʻo ka wili ʻana i ka lānahu kekahi o nā ala e hoʻomākaukau ai i ka meaʻai. Ua hana mua mākou i kahi koho o nā marinade ʻono loa no kaʻiʻo, iʻa a me nā mea kanu.
ʻO kēlā me kēia kuke kuke, mai ka manaʻo o ka ʻepekema, kahi hopena kemika. I ke kaʻina o ke kālua ʻana, hana ʻia kahi hana kuni, kahi e hoʻokuʻu ʻia ai kahi nui o nā mea pono a me nā mea ʻino. ʻO ka ʻono hope loa o ke pā ka mea nui i kēia. Eia kekahi mau lula hiki iā ʻoe ke hoʻohana e hoʻomaikaʻi i ka ʻono o nā mea hoʻohui.
ʻO nā mea pani uila a me nā ʻaukā
ʻO kahi ʻenekini a i ʻole ʻūlū uila kahi mea hana maʻalahi no ka poʻe ʻoluʻolu ʻole e hoʻomaka ana i ke ahi i kēlā me kēia manawa. Eia nō naʻe, ma ka ʻōlelo kemika, he ahi hāmama e hāʻawi i ka ʻiʻo i ka ʻono maikaʻi loa a me ka ʻaʻala.
ʻO ke kuni ʻana o ka momona a me ka wai momona e hāʻule ana i nā lānahu wela ka hana nui. ʻO nā mea ʻala i hoʻokuʻu ʻia i ka wā o ke kuni i lilo i mea hoʻoholo. ʻIke nā grillmasters ʻike i ka lanahu a me nā ʻāpana lāʻau i hoʻohui i ka ʻono a me ka ʻaʻala i kaʻiʻo.
Mahana a me nā carcinogens
ʻAʻole i hoʻomoʻa wale ʻia kahi steak maoli. Kauoha ʻo Connoisseurs i kahi ʻāpana me ke koko a me nā wai inu. Ke hoʻomoʻa ʻia ka ʻiʻo i nā mahana kiʻekiʻe loa, hana nā hopena kemika i nā amine heterocyclic a me nā polycyclic aromatik hydrocarbons - ke kumu o ka ʻono maikaʻi ʻole o kaʻiʻo. ʻO ke kaʻina hana like ke kuleana no ka hoʻokuʻu ʻia ʻana o nā carcinogens weliweli. Kūkākūkā nā kauka iā ʻoe e kālua i ka ʻiʻo a ʻeleʻele. Aia i loko o ka puʻupuʻu kuni ka nui o nā carcinogens.
ʻOki ʻoki palai
Ke kāwili ʻana i ka pā burger ma luna o ke ahi hāmama, e hana i hoʻokahi puka nui e like me ka donut a i ʻole nā puka liʻiliʻi i loko o lākou. E kōkua kēia mea hūnā i ka hoʻokaʻawale ʻana i ka wela a me ka luku koke ʻana i nā bacteria mai ka ʻiʻo lū. I ka manawa like, e hoʻomau nā cutlets i kā lākou momona a kuke wikiwiki me ka ʻole ʻana a ʻeleʻele.
ʻO ka pia ma ke ʻano he mea hoʻohui
ʻO kaʻiʻo i mua o ka wai ʻana i ka pia a me nā mea ʻono e like me ka rosemary a me ka kālika e hoʻoliʻiliʻi i ke kūkulu ʻana o nā carcinogens i ka wā e wili ai. Nui ka waiwai o Marinades i nā antioxidant e kāohi i ke kūkulu ʻia ʻana o nā mea ʻino.
A me nā huahana ʻē aʻe
ʻO kēlā me kēia meaʻai i hoʻomoʻa ʻia e like me ka hoʻololi kemika like me ka ʻiʻo. I ka ʻike ʻana i kēia, hiki iā ʻoe ke loaʻa i nā kīʻaha kupaianaha mai nā mea kanu a me nā huaʻai i momona i ka wai. ʻO ka wai keu i hoʻoheheʻe ʻia e waiho i kahi ʻono ʻoi aku ka momona i nā huahana hoʻomaka.