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ʻO ka ʻalani ʻo ia kekahi o nā hua ikaika loa i ka wā e hiki mai ai mana hoola i ke kino ! ʻO nā pōmaikaʻi olakino maikaʻi loa o ka wai me ka uhi ʻana i ke kino holoʻokoʻa mai kou lolo a hiki i kou wāwae.
Ma waena o nā ʻeleʻele maikaʻi loa aʻu i ʻai ai, ʻo ia nā mea mai Costa Rica. Ma laila, kupaianaha ka hua, a ʻoi aku ka ʻono o 80% ma mua o ka mea āu e kūʻai ai ma nā hale kūʻai ma ʻAmelika ʻAmelika.
ʻO ka manawa maikaʻi loa e leʻaleʻa i kēia melon hou, succulent, a me ka waiʻona ʻo ke kauwela, ʻo ia ke kau, no ka mea, hāʻawi ia i nā ʻano meaʻai, nā huaora a me nā minela.
Hoʻomaʻemaʻe maikaʻi ʻia ka watermelon (he 92% ka wai!). A he haʻahaʻa maoli ka momona. E hoʻokomo i kēia melon i kāu ʻai i kēlā me kēia lā a e ʻike ʻoe i nā pōmaikaʻi maikaʻi ʻole mai ka hoʻomaikaʻi ʻana i ke olakino cardiovascular a hiki i ka hāʻawi ʻana i nā meaʻai no kou mau maka a me kou ʻili. e hooikaika ana i kou kino ! E heluhelu ma lalo a e ʻike iā ʻoe iho!
Hoʻomaikaʻi i ke olakino o ka ʻōnaehana cardiovascular a me nā iwi
He mea koʻikoʻi ka lycopene i loko o ka meloni no ko mākou olakino naʻau a ua ʻike ʻia i kēia manawa he mea nui i ke olakino iwi. Hoʻopili pū ʻia ka ʻai nui ʻana i ka wai me ka hoʻomaikaʻi ʻana i ka hana cardiovascular, no ka mea, hoʻomaikaʻi ia i ke kahe koko ma o ka vasodilation (hoʻokuʻu ʻana i ke koko).
ʻO ka lycopene meaʻai (ʻike ʻia i loko o nā meaʻai e like me ka melika a i ʻole nā 'ōmato) e hōʻemi i ke koʻikoʻi oxidative e hoʻemi mau i ka hana o nā osteoblasts a me nā osteoclasts (nā pūpū iwi nui ʻelua e pili ana i ka pathogenesis o osteoporosis) - ʻo ia hoʻi ka ikaika o nā iwi no ka poʻe kūʻai i nā meaʻai waiwai i ka lycopene.
He kiʻekiʻe ka pāpaʻa i ka pāpaʻi, e kōkua i ka hoʻoponopono ʻana i ka calcium i kou kino, e kōkua ana i ke kūkulu ʻana i nā iwi ikaika a me nā hui.
Hoemi ia i ka momona o ke kino
Ua hōʻike ʻia ka citrulline i loko o ka watermelon e hōʻemi i ka hōʻiliʻili ʻana o ka momona i loko o kā mākou mau momona momona. ʻO Citrulline kahi amino acid e lilo i arginine me ke kōkua o nā puʻupaʻa.
Ke komo ko mākou kino i ka citrulline, hiki iā ia ke hoʻololi iā ia i arginine, inā pono. ʻO ka ʻai ʻana i ka citrulline e kōkua i ka hoʻopaʻa ʻana (ma ke ʻano o nā ʻanuʻu) i ka hana o TNAP (tissue-nonspecific alkaline phosphatase) ka mea e hoʻohua ai i kā mākou mau momona i ka momona liʻiliʻi, no laila e kōkua ai i ka pale ʻana i ka nui o ka momona. kino.
Makemake ʻoe: 10 mea kanu e puhi wikiwiki i ka momona
Kākoʻo Anti-inflammatory & Antioxidant
He waiwai nui ka watermelon i nā pūhui phenolic e like me flavonoids, carotenoids, a me triterpenoids. ʻO ka lycopene carotenoid i loko o ka melika he mea maikaʻi loa ia i ka hōʻemi ʻana i ka mumū a me ka pale ʻana i nā radical manuahi.
ʻO ka tripterpenoid cucurbitacin E, aia nō i loko o ka wai melon, hāʻawi i ke kākoʻo anti-inflammatory ma ke kāohi ʻana i ka hana o nā enzyme cyclo-oxygenase e alakaʻi maʻamau i ka hopena inflammatory. E koho ʻoe i nā ʻeleʻele pala, no ka mea, ʻoi aku ka nui o kēia mau pūhui phenolic pono.
Kākoʻo Diuretic & Renal
ʻO ka watermelon kahi diuretic kūlohelohe e kōkua i ka hoʻonui ʻana i ka kahe ʻana o ka mimi me ka ʻole o ka hoʻopaʻa ʻana i nā puʻupaʻa (ʻaʻole like me ka waiʻona a me ka caffeine). Kōkua ʻo Watermelon i ke kaʻina hana hoʻololi ʻana i ke akepaʻa (nā hua ʻōpala mai ka hoʻoheheʻe ʻana i ka protein) e hoʻomāmā i ke kaomi ʻana i nā puʻupaʻa me ka hoʻohemo ʻana i ka wai nui.
Kākoʻo ʻiʻo a me nā aʻalolo
Loaʻa i ka potassium, ʻo ka watermelon kahi electrolyte kūlohelohe maoli a ma kēia ala e kōkua ai i ka hoʻoponopono ʻana i ka hana o nā aʻalolo a me nā ʻiʻo i loko o ko mākou kino. Hoʻoholo ka Potassium i ke degere a me ka pinepine o ko mākou mau ʻiʻo, a mālama i ka hauʻoli o nā aʻalolo i loko o ko mākou kino.
ʻO nā mea alkaline
He hopena alkalizing ko ka wai ʻala i ke kino. ʻO ka ʻai ʻana i nā meaʻai alkalizing he nui (nā huaʻai, nā huaʻai ʻala a me nā mea kanu) hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou pilikia o ka hoʻomohala ʻana i ka maʻi ma muli o ka ʻai ʻana i ka nui o nā waikawa (ʻo ia hoʻi, ka ʻiʻo, nā hua manu, a me ka waiū).
Hoʻomaikaʻi ia i ke olakino maka
He puna maikaʻi loa ka pāpaʻi o ka beta-carotene (ʻo ia ka hue ʻulaʻula nui o ka melon = beta-carotene) i hoʻololi ʻia i loko o ke kino i ka huaʻa A. Kōkua ia i ka hana ʻana i nā puaʻa i loko o ka retina o ka maka, pale i ka degeneration macular pili makahiki. a pale i ka makapō pō. Mālama ka Vitamin A i ka ʻili maikaʻi, nā niho, nā ʻiʻo palupalu a me nā ʻiʻo iwi, a me nā mucous membranes.
Kākoʻo Immune, Ho'ōla a me ka pale ʻana i ka pōʻino pūnaewele
He mea kupanaha ka nui o ka huaora C o ka watermelon. He kuleana koʻikoʻi ka Vitamin C i ka hoʻomaikaʻi ʻana i kā mākou ʻōnaehana pale ma o ka mālama ʻana i ka pono o nā sela redox a pēlā e pale ai iā lākou mai nā ʻano oxygen reactive (e hōʻino i kā mākou mau sela a me DNA).
Ua ʻike ʻia ke kuleana o ka huaora C i ka hoʻōla ʻana i ka ʻeha i nā haʻawina he nui no ka mea he mea nui ia no ka hoʻokumu ʻana i nā ʻiʻo pili hou. ʻAʻole hiki i nā enzymes i komo i ka hana ʻana o ka collagen (ke kumu nui o ka ho'ōla ʻana i ka ʻeha) ʻaʻole hiki ke hana me ka ʻole o ka huaora C.
ʻAoʻao kiʻi: graphicstock.com