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I ka ʻimi ʻana i ka ʻōpio mau loa, a i ʻole ka ʻimi ʻana i ke ola lōʻihi, huli ka poʻe i ʻelemakule i ka hana lapaʻau, i nā meaʻai kūikawā, a i ʻole ka noʻonoʻo ʻana. , i mea e ola kino ai.
Akā ʻoi aku ka maʻalahi o ka hana, inā ʻaʻole ʻoi aku! Me he mea la he mea kupanaha, me he mea la ʻOi aku ka lōʻihi o ke ola o nā kūpuna i mālama i kā lākou moʻopuna ma mua o nā poʻe ʻē aʻe...
He haʻawina koʻikoʻi loa ia i hana ʻia ma Kelemania i hōʻike koke ʻia.
ʻO kahi haʻawina i mālama ʻia e ka Berlin Aging Study
Le Haʻawina ʻelemakule ʻo Berlin hoihoi i ka ʻelemakule a hahai i nā kānaka 500 ma waena o 70 a me 100 no iwakālua mau makahiki, e nīnau mau ana iā lākou ma nā kumuhana like ʻole.
Ua noiʻi ʻo Kauka Hilbrand a me kāna hui, ma waena o nā mea ʻē aʻe, inā he pilina ma waena o ka mālama ʻana i nā poʻe ʻē aʻe a me ko lākou ola lōʻihi. Ua hoʻohālikelike lākou i nā hopena o nā hui like ʻole 3:
- he hui o na kupuna me na keiki a me na moopuna,
- he pūʻulu o ka poʻe ʻelemakule me nā keiki akā ʻaʻohe moʻopuna,
- he hui o ka poe elemakule me ke keiki ole.
Ua hōʻike ʻia nā hopena he 10 mau makahiki ma hope o ka nīnauele ʻana, ke ola mau nei nā kūpuna nāna i mālama i kā lākou moʻopuna, ʻoiai ʻo ka poʻe ʻelemākule keiki ʻole ka hapa nui o ka make i loko o 4 a 5 mau makahiki. ʻO XNUMX mau makahiki ma hope o ka hālāwai ninaninau.
ʻO ka poʻe ʻelemakule me nā keiki ʻaʻohe moʻopuna i hoʻomau i ka hāʻawi ʻana i ke kōkua kūpono a me ke kākoʻo ʻana i kā lākou mau keiki, a i ʻole ʻohana, i noho ma kahi o 7 mau makahiki ma hope o ka ninaninau.
No laila ua hiki ʻo Dr Hilbrand i kēia hopena: aia he loulou ma waena o ka mālama ʻana i kekahi a me ka noho lōʻihi.
ʻIke ʻia ka pili ʻana a me ka launa pū ʻana me nā poʻe ʻē aʻe, a me ka mālama ʻana i nā moʻopuna, he hopena maikaʻi loa ia i ke olakino a he hopena i ka lōʻihi o ke ola.
ʻOiai ʻo ka poʻe ʻelemakule, ʻoi aku ka maʻalahi o ka noho kaʻawale ʻana a e ulu koke ana nā maʻi. (No nā kikoʻī hou aku, e nānā i ka puke a Paul B. Baltes, ʻO ka haʻawina kahiko o Berlin.
No ke aha e lōʻihi ai kou ola ʻana ma ka mālama hānai ʻana i kāu moʻopuna?
ʻO ka mālama ʻana a me ka mālama ʻana i nā keiki liʻiliʻi e hoʻemi nui i ke kaumaha. Eia naʻe, ʻike mākou a pau he pilina ma waena o ke kaumaha a me ka pilikia o ka make mua ʻana.
ʻO nā hana a nā kūpuna i hana ai me kā lākou moʻopuna (nā haʻuki, nā haʻuki, nā pāʻani, nā hana lima, a me nā mea ʻē aʻe) he mea maikaʻi loa ia no nā hanauna ʻelua.
No laila, hoʻomau ka poʻe ʻelemakule a hoʻokau i ka hana, me ka ʻike ʻole o lākou hana paʻa a mālama i kā lākou hola.
No nā kamaliʻi, aʻo nui lākou mai ko lākou poʻe kūpuna, a ʻo kēia pilina pili mua Hoʻoikaika i ka lokahi ʻohana, ka mahalo i nā hanauna, hāʻawi iā lākou i ke kūpaʻa a me ke kākoʻo noʻonoʻo pono i kā lākou kūkulu ʻana.
No laila he nui nā pōmaikaʻi olakino o kā mākou poʻe ʻelemakule: e hoʻomau i ke kino a me ka ʻoihana, e hōʻemi ana i ka pilikia o ke kaumaha, ke kaumaha, ka hopohopo a me ka hopohopo, me ka hoʻohana ʻana i ko lākou hoʻomanaʻo a me nā manaʻo noʻonoʻo, mālama, ma ka laulā, i ka lolo olakino ...
Akā, pono ʻoe e makaʻala i ʻole e hoʻonui i ka hana!
Loaʻa i ke kino kona mau palena, ʻoi aku ka nui ma hope o kekahi mau makahiki, a inā mākou e hele iā lākou, hiki mai ka hopena ʻē aʻe: nui ka luhi, ke kaumaha nui, ka hana nui loa, ... hiki ke hoʻopau loa i nā pono o ke olakino a no laila e pōkole ke ola ana.
No laila, he nīnau no ka loaʻa ʻana o ka pono kaulike ma waena o ke kōkua ʻana i nā poʻe ʻē aʻe, ka mālama ʻana i nā kamaliʻi, me ka hana ʻole!
ʻO ka mālama ʻana i kāu moʻopuna, ʻae ʻoiaʻiʻo!, akā ma ke ʻano hoʻokahi aia i loko o kahi ʻano homeopathic a ʻaʻole ia e lilo i mea kaumaha.
Aia i ka poʻe a pau ke ʻike pehea e ana i ka lōʻihi a me ke ʻano o ka mālama ʻana, e like me ka ʻaelike me nā mākua, no laila ʻo kēia mau manawa o ka pilina o waena o nā hanauna wale nō. hauʻoli no nā mea a pau.
No laila, mālama nā kūpuna iā lākou iho i ke olakino maikaʻi, hoʻohana pono nā moʻopuna i nā waiwai a pau i lawe ʻia mai e kupuna kāne a me kupuna wahine, a hiki i nā mākua ke hauʻoli i ko lākou hopena pule, ko lākou mau lā hoʻomaha, a i ʻole hele wale i ka hana. maluhia o ka manao!
Nā manaʻo no nā hana e hana ai me ke kupuna kāne a me ke kupuna kāne
Ma muli o ko lākou kūlana olakino, ko lākou waiwai kālā, a me ka manawa i hoʻohana ʻia me nā moʻopuna, ʻo nā hana e hana pū ai he nui loa a ʻokoʻa loa.
No ka laʻana, hiki iā ʻoe ke: pāʻani kāleka a pāʻani papa paha, kuke a kuke paha, hana hale, mahiʻai a DIY paha, hele i ka hale waihona puke, i ka hale kiʻiʻoniʻoni, i ka zoo, i ka circus, i kahakai, i ka wai ʻauʻau, i loko. ʻO ke kula kindergarten, ma ke kikowaena leʻaleʻa, a i ʻole ma kahi pā leʻaleʻa, e hana i nā hana lima (pena, kala, peʻa, pottery, scrapbooking, paakai paʻakai, crochet, etc.).
Eia kekahi mau manaʻo hou aʻe:
e kipa i ka hale hōʻikeʻike, hīmeni, hula, pāʻani kinipōpō, tennis, hele i ka heihei ʻeke, ka haunaele, kaʻahele i ka nahele a i ʻole ke kuaʻāina, ʻohi ʻaha, ʻohi pua, mākaʻikaʻi ma ka lewa, hele lawaiʻa, haʻi moʻolelo, e pāʻani ana i nā pāʻani wikiō, ke kūkulu ʻana i ka lāʻau ʻohana, ka paikikala, ka pīniki, ka nānā ʻana i nā hōkū, ke ʻano, ...
He mau kaukani mea hoihoi e hana me kāu moʻopuna i mea e poina ʻole ai kēia mau manawa koʻikoʻi o ke kaʻana like.