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I kēia mau lā, ua hoʻomākaukau mākou no ʻoe i kahi koho nui loa o nā papahana no ka 1000 calories mai nā mea hoʻomaʻamaʻa FitnessBlender. I kēia lā ke hoʻomau nei mākou i ke ʻano o nā wikiō like, a kekahi o nā mea hoʻomaʻamaʻa youtube nui - Milionaire Hoy.
Hāʻawi ʻo Millionaire Hoy i kahi hoʻomaʻamaʻa wā waena kiʻekiʻe, no laila e kaʻi ʻoe. No 60-90 mau kau minuke me ka Millionaire hiki iā ʻoe ke puhi ka hapalua o ka koi o kēlā me kēia lā o nā calories! Eia nō naʻe, hoʻolālā ʻia nā papahana o kēia mea hoʻomaʻamaʻa no ka haumāna pae kiʻekiʻe. Inā ʻoe he mea hoʻomaka, e nānā i ka hoʻoikaika kino cardio no nā mea hoʻomaka.
No laila, ke hōʻike aku nei mākou iā ʻoe i kahi koho o nā papahana mai Millionaire Hoy, me kahi e hiki ai iā ʻoe ke puhi i nā 1000 calories i hoʻokahi kau. Pau lākou i 80-90 mau minuke, hoʻokumu ʻia lākou ma ka HIIT-ukana. ʻO ka Program Millionaire hoy e kōkua iā ʻoe e puhi i ka momona, lilo ka paona a me ke kino maloʻo. No nā wikiō i hōʻike ʻia ma lalo nei ʻaʻole pono ʻoe i nā pono hana exotic, kiʻekiʻe - dumbbells.
I kēia hōʻiliʻili ʻaʻole wale he wikiō koʻikoʻi loa, akā ʻo ka hopena haʻahaʻa o ka papahana Low Impact HIIT Workout me ka lele ʻole. Hoʻomaopopo mākou he koho loa ka ukana haʻalulu no ka puhi momona momona a me ka pohō kaumaha.
Hoʻololi:
I kēia manawa hiki ke ʻike ʻia ka hana Millionaire Hoy ma ke kau inoa pūnaewele official: https://millionairehoy.vhx.tv Holoi ʻia nā wikiō o youtube.
5 mau hoʻolālā no kēlā me kēia 1,000 calories mai Millionaire Hoy me nā dumbbells
1. Hoʻomaʻamaʻa HIIT 1000 Kalepona Kalepona ʻaʻohe kūohi
- Nā pono hana: dumbbells
- Kalepona: kcal 463-1154
- Duration: 80 mau minuke
ʻO kēia hana HIIT ikaika no 80 mau minuke, e holo nei i kahi ʻano hoʻomaha ʻole. Hāʻawi ʻo Millionaire Hoy i ka hoʻololi o nā ʻāpana aerobic a me ka ikaika e puhi i nā mākala momona a me nā leo. Me kēia hui ʻana e hoʻopaʻa ʻoe i kahi haʻawina a me nā ʻano kūpono. He maʻalahi loa ka papahana hoʻolālā: 40 kekona hoʻoikaika kino, 20 kekona hoʻomaha.
2. ʻO ka hoʻomaʻamaʻa HIIT Kalori 1000: Hoʻā ke ahi momona loa
- Nā pono hana: dumbbells
- Kalepona: 609-1342
- Duration: 90 mau minuke
ʻO kekahi papahana me ka hoʻohuihui mākaukau o ka aerobic a me ka hoʻouka uila. I kēia manawa wale nō, e hoʻomaʻamaʻa ʻoe ma nā ʻōnaehana ʻōnaehana: e loaʻa iā ʻoe he 10 puni o 9 mau hana i kēlā me kēia puni me ka ʻole o ka maha. Ma waena o nā pōʻai ke koena he 45 kekona. I ka wā o ka hoʻokō ʻana i nā hoʻoikaika ikaika hiki iā ʻoe ke hoʻomaha iki a hoʻohaʻahaʻa i ka lāʻau. No 15 mau minuke i hala ua hoʻomākaukau ʻo Millionaire Hoy i nā hoʻoikaika kino no ka abs.
3. ʻO ka hana 1000 Calorie: HIIT Cardio momona loa
- Nā pono hana: dumbbells
- Kalepona: 679-1248
- Duration: 90 mau minuke
I loko o kēia papahana hoʻolaʻa ʻia nā hana no ka ʻōpū i ka hana 15 minuke hope loa. Eia nō naʻe, wela loa ka hola mua o ka papa! Ke kali nei ʻoe i ka hoʻoikaika kino ikaika plyometric i ke ʻano me nā wā hoʻomaha. Pono wale ʻo Dumbbell i hoʻokahi ʻāpana o ka hoʻoikaika kino (hiki iā ʻoe ke lawe i kahi kaupaona liʻiliʻi). Aia ka paʻakikī i ka papahele no ka ʻōpū me nā hoʻoikaika kino no ka pahu holoʻokoʻa. I ka hopena o ke wikiō Millionaire Hoy i hana i kahi mau cardio hoʻoikaika kino.
4. 90 Min. 1000 Kalepona ʻOi aku HIIT Workout
- Nā pono hana: dumbbells
- Kalepona: 647-1383
- Duration: 90 mau minuke
kēia wikiō like loa me ka hanana i ka papahana o mua, ʻokoʻa wale lākou i ke koho ʻana o nā hoʻoikaika kino. Eia nō hoʻi nā minuke 15 hope loa i hoʻolaʻa ʻia no nā ʻōpū no ka ʻōpū, ʻo ka hapa nui o ka hoʻoikaika kino he aerobic a me plyometric i ke ʻano, a ʻo nā dumbbells kekahi hapa pōkole wale nō ma hope o 50 mau minuke o ke kau. Hiki ke hoʻohālikelike ʻia ka ʻai ʻana o nā calorie i nā polokalamu ʻelua.
5. 1000 Calorie Low Impact HIIT Workout - 100 hoʻoikaika kino
- Nā pono hana: dumbbells
- Kalepona: 445-1117
- Duration: 90 mau minuke
Inā ʻaʻole ʻoe e lele a hōʻike wale paha ʻoe i ka mālama no ka maluhia o kou kaiāulu, paipai mākou i ka wikiō ma ke kaʻina o Low Impact HIIT. E kōkua kēia polokalamu akahai iā ʻoe e kiʻi i ke ʻano me ka ʻole o ka hopena. Hāʻawi ʻo Millionaire Hoy i ka ikaika a me ka hoʻoikaika cardio e kōkua iā ʻoe e hoʻopaʻa i nā mākala, puhi i ka momona a hemo i nā wahi pilikia. Ke kali nei iā ʻoe 100 o ka hoʻoikaika haʻahaʻa hopena haʻahaʻa no ke kino holoʻokoʻa!
Nā hana 3 no kēlā me kēia 1,000 kalori mai Millionaire Hoy ʻaʻohe papa helu
6. 1000 Kalepona ʻAʻohe pono pono HIIT hana kuni ahi
- Inventory: ʻaʻole pono
- Kalepona: 679-1248
- Duration: 90 mau minuke
ʻO kēia kekahi o nā papahana ʻoi loa o kēia hōʻiliʻili mai Millionaire Hoy kahi e hoʻokō ai ʻoe i nā hana kuni momona me ka paona ponoʻī. Hoʻokomo pū ka papahana i nā puni he 9 o kēlā me kēia me ka hoʻomaha ʻole. Ma waena o nā pōʻai e loaʻa ai kahi hoʻomaha iki i 45 kekona. Hāʻawi nui nā hana no ka hoʻomohala ʻana i nā hiki wikiwiki. ʻO nā minuke 15 hope loa - nā hoʻoikaika kino no ka ʻōpū.
7. 1000 Calorie Tabata HIIT Workout - 90 Min Hana Nui HIIT
- Inventory: ʻaʻole pono
- Kalepona: 556-1189
- Duration: 90 mau minuke
ʻO ka TABATA Protocol kahi ala kūpono loa e puhi ai i ka momona. Ke kali nei iā ʻoe i ke kumu o ka hoʻomaʻamaʻa waena: e hoʻokō ʻoe hoʻoikaika ikaika no 40 kekona a laila 20 kekona hoʻomaha. Mālama ʻia nā papa 90 mau minuke i kēia ʻano me ka hoʻomaha ʻole lōʻihi, akā i kekahi mau hoʻolālā, loaʻa iā ʻoe ka manawa kūpono e hemo ai ka hanu.
8. Hoʻomaʻamaʻa Kickboxing 1000 Kalike + Abs
- Inventory: ʻaʻole pono
- Kalepona: 472-1219
- Duration: 90 mau minuke
No nā mea aloha i ka hoʻoikaika kino kau ʻia ma ka pahu kik Paipai mākou iā ʻoe e hoʻāʻo i kēia wikiō. Eia nō naʻe, pono e aʻoaʻo aku i ka papahana o nā hoʻomaʻamaʻa mai kickboxing he inoa wale nō. ʻO ke kumu, hoʻohana ʻo Millionaire Hoy i kāna mau hana plyometric maʻamau e hoʻohui nei iā lākou me nā kuʻi a me nā kī. ʻO ka 25 mau minuke hope loa e hoʻomaʻamaʻa ʻoe ma kahi moena, ʻōpū, no laila 50 mau minuke ka hapa ikaika.
E like me kāu e ʻike ai, no kēlā me kēia kanaka puhi ʻia nā calories no ka mea, ʻo ka hoʻolālā hoʻokahi hiki ke ʻokoʻa loa. Hoʻohui, ʻo nā mea pono holomua holomua ʻaʻole pololei i ka helu ʻana i nā calories i puhi ʻia no ka hoʻoikaika kino. No laila hiki iā ʻoe ke maʻaonʻoi aku ka lōʻihi a liʻiliʻi paha i ka hilinaʻi i kāu pae o ka hoʻomaʻamaʻa ʻana a me nā hoʻoikaika wikiwiki.
E nānā pū kekahi: 11 hana HIIT ikaika mai Mike Donavanik.