ʻO ka hoʻomaʻamaʻa Ballet Sleek Technique: ke kino wīwī a me ka petite

Hoʻolālā ʻia ka papahana Sleek Technique no ka poʻe makemake e kūkulu kino lohi, nani a me ka leo. ʻO ka pūʻulu ballet o nā hoʻomaʻamaʻa i hoʻolālā ʻia e nā hula hula me nā makahiki o ka ʻike haʻuki ma Victoria a me ka flick.

ʻO ka moʻolelo o ka hana ʻana o Sleek Technique

ʻO Victoria Marr lāua ʻo Flik Swan (Victoria Marr lāua ʻo Flik Swan) - he hoaaloha me ka hula Pelekane ʻoihana ʻōpio hohonu a kākoʻo pū i kahi papahana Sleek Technique. Ke hana nei i kēia pūʻulu papa, ʻaʻole hiki iā lākou ke noʻonoʻo i kā lākou e holomua nā wikiō. ʻAʻole kēia he mea kupanaha, ʻoi aku ka maʻalahi o ka workout Sleek Technique, kūpono a ʻaʻole pono e koi i nā mea hana hou. ʻO Victoria a me ka paʻi me ka hoʻohana ʻana i ka ʻenehana ballet, no laila hiki iā ʻoe ke loaʻa i kahi ʻiʻo lōʻihi lōʻihi me ka momona ʻole.

Ua hoʻomaka ʻo Flick Friendship a me Victoria i ka makahiki 11 i ka wā i hoʻomaka ai lāua e hana ma kekahi o nā kula ballet English kiʻekiʻe. Ua loaʻa iā lākou kahi ʻōlelo maʻamau ʻaʻole wale no Hoʻohui hula maʻamau, akā, ma muli o kekahi mau hiʻohiʻona e hoʻohui iā lākou - ka manaʻo hoʻohenehene a me ka hauʻoli ʻole i ke ola.

Me ka hoʻomaka ʻana o ke aloha e ulu i kā lākou ʻoihana ma ka hana noʻeau. Ma hope o ka puka ʻana, ua komo ʻo Victoria i ka hui hula kaulana ʻo Birmingham Royal Ballet, kahi i lilo ai ʻo ia i mea mele mele mua ma nā huakaʻi a puni ka honua. Ua loaʻa iā Flick ke kuleana ma ka mele "a Chorus line" ma Broadway, a ma hope ua hoʻomau ʻo ia i kāna ʻoihana ma West End, e kamaʻilio pū ana i nā hui mele kaulana loa a me nā Luna Hoʻokele.

ʻO Victoria Marr lāua ʻo Flik Swan kokoke i 20 mau makahiki i hoʻolaʻa ʻia i ka hana haʻuki a me ka hula. ʻO ia ʻano hoʻolālā e kōkua iā lākou e hana i kahi hoʻomaʻamaʻa kūpono a kūpono hoʻi, no laila hiki iā ʻoe ke loaʻa kahi kiʻi maikaʻi.

Nā hiʻohiʻona a me nā pono o nā hoʻomaʻamaʻa Sleek Technique

ʻO ka hōʻoiaʻiʻo o nā kaikamāhine, ināʻaʻoleʻoe i hana i ka ballet a me ka hula, e aʻoʻoe i kā lākou papahana. I kā lākou hoʻomaʻamaʻa ʻana, hoʻohana lākou i nā mea hana mai ke kula hula, kahi e hiki ai iā ʻoe ke kani a hoʻoikaika i nā pūʻulu muscle āpau. Eia kekahi, he manaʻo nui ka lumi papa i ka hana ʻana kūlana maikaʻi a me ka hoʻomohala ʻana i ka hele ʻana. ʻO Victoria lāua ʻo Flik e ʻike i ka loli ʻana o kā lākou mau papa ʻaʻole wale i ke kiʻi, akā e aʻo pū kekahi e noho, kū a neʻe.

ʻO kahi pōmaikaʻi hou i loaʻa i ka Sleek Technique o ka papahana nā hōʻeha ʻeha, e ho'ēmi i kaʻeha hope, ka haʻalulu ma nā poʻohiwi a me ka umauma, e hoʻopau i ka luhi a me ke kaumaha o nā wāwae. Eia kekahi, ua uku ʻia ka nānā kūikawā i ka hoʻolōʻihi ʻana i nā ʻiʻo a me ka maʻalahi o nā hono.

ʻO ka manaʻo ma ka papahana Ballet Body me Leah Disease mai kā mākou mea heluhelu Elena

Hāʻawi ʻo Victoria a me Flik i ka hana ʻana ma nā pūʻulu ʻiʻo āpau, me ka hoʻohana ʻana i ke kaʻina hana kūpono e hahai ai ʻoe i ke ʻano kūpono a loaʻa ka pōmaikaʻi nui loa mai kēlā me kēia hoʻomaʻamaʻa. E hana pū ʻoe me nā mea hoʻomaʻamaʻa Sleek Technique he kino wiwi me na io nani loloa.

No nā papa ʻaʻole pono nā lako koe wale nō kahi noho a i ʻole nā ​​​​mea hana ʻē aʻe āu e pani ai i ka mīkini hula. Eia kekahi, i nā wikiō he nui ʻaʻole pono i kahi mīkini. No ka ʻike ʻana i nā loli maikaʻi, ʻōlelo nā kumu aʻoaʻo i ka hana o ka papahana 3-4 manawa i ka hebedoma no 30-60 mau minuke. Mai poina hoʻi e pili ana i kahi meaʻai olakino a me ke kaulike, e hoʻomaikaʻi iā ʻoe e hānai i kou kino i ka ikehu kūpono no ka hoʻoikaika kino.

Hoʻomaʻamaʻa mai ka ʻenehana Sleek

Hāʻawi mākou iā ʻoe i kahi loiloi pōkole o 20 ballet workout mai Sleek Technique. Hiki ke mahele ia lakou i mau hui.

Hoʻomaʻamaʻa no ke kino holoʻokoʻa:

• poepoet ʻO Bootcamp (33 minuke): loaʻa nā hoʻomaʻamaʻa no ka pūhaka, ka ʻāʻī, ka ʻōpū, nā lima, nā hoʻomaʻamaʻa cardio a me ke kau ʻana me ka maikaʻi (noho).
• Hoʻomaʻamaʻa ʻo Sweaty Betty Ballet Bootcamp (42 minuke): kahi holistic workout no nā wahi pilikia a pau (ʻaʻohe mea hana).
• Tendu a me ke kani (14 mau minuke): ka hoʻomaʻamaʻa haʻahaʻa haʻahaʻa (me ka ʻole o nā mea hana).
• Pahū Ballet Cardio (20 minuke): 'ka haʻahaʻa haʻahaʻa cardio workout (ʻaʻohe mea hana).
• Hoʻolauna Cardio Maʻamau (15 mau minuke): cardio no ka poʻe hoʻomaka (ʻaʻohe papa helu).
• Cardio maʻamau 2 (19 mau minuke): cardio no ka poʻe hoʻomaka (ʻaʻohe papa helu).

Hoʻomaʻamaʻa no ka ʻūhā a me ka ʻāʻī:

• Sleek Barre Teʻenehana (14 minuke): Barry complex no nā ʻūhā a me nā ʻūhā (noho).
• maikaʻi ke nānā aku Barre a Kuhi (27 minuke): hoʻomaʻamaʻa momona ma ka Barre (noho).
• Hoʻomaʻamaʻa ʻenehana Barre (25 minuke): Hoʻomaʻamaʻa Barna no ka ʻūhā a me ka ʻūhā (noho).
• Danny no mau wāwae (30 minuke): ke aʻo ʻana e pili ana i nā neʻe hula (ʻaʻohe mea hana).
• Baby maikaʻi ke nānā aku ʻano hana Barre Hoʻoikaika kino (14 minuke): Hoʻoikaika kino Barna no nā wāhine hāpai me ka hoʻoikaika ʻana i nā ʻiʻo o ka pūhaka a me ka ʻāʻī (noho).

Nā hoʻoikaika kino no ka ʻōpū:

• ʻŌlelo Aʻo (30 mau minuke): ke aʻo mau ʻana no Kora, aia ka hapa mua ma ka papahele, ʻo ka hapa ʻē aʻe e kū nei (me ka ʻole o ka waihona).
• Hula Hoomaemae Abs (15 mau minuke): hoʻoikaika kino no ka ʻōpū, hana ʻia kekahi hapa o ka hoʻomaʻamaʻa ʻana i ke kū ʻana, ʻo kekahi ma ka papahele (me ka ʻole o ka waihona).
• Hoʻokani Hoʻopiliʻia ABS (20 minuke): kekahi aʻo ʻana o ke ʻano like, akā me kahi koho ʻokoʻa o nā hoʻomaʻamaʻa (me ka ʻole o nā lako).
• Hoʻokani Hoʻopiliʻia Kaiopa ABS (20 minuke): he hoʻomaʻamaʻa hula me ka hoʻoikaika ʻana i nā ʻiʻo o ka ʻōpū, hana ʻia i ka wā e kū ana (ʻaʻohe papa helu).
• Hoʻoulu Betty Ballet ʻO Bootcamp enCore Hoʻoikaika kino (41 min): ka hoʻomaʻamaʻa ballet cardio e kālele ana i nā ʻiʻo o ka ʻōpū a me ka ʻili.

Nā mea'ē a'e:

• Nā mea aʻo i hope a me nā lima (16 minuke): no ke kua a me nā lima (me ka ʻole o ka waihona).
• Pure 'ō (17 mau minuke): hohola no ke kino holoʻokoʻa (ʻaʻohe mea hana).
• Flex 'ō (30 minuke): ka hoʻopololei a me kekahi mau hoʻoikaika kino no nā wāwae (kahi noho).

Hoʻonohonoho Pahu Kino Ballet

• maikaʻi ke nānā aku Ballet ʻO Bootcamp (77 minuke): loaʻa i ʻekolu 20 mau minuke cardio workout hiki ke hana ma ke kaʻina a i ʻole kaʻawale ʻana mai kekahi i kekahi.
• maikaʻi ke nānā aku Barre ʻano hana (77 minuke): loaʻa i ʻekolu 20 mau minuke hoʻomaʻamaʻa toning e kōkua iā ʻoe e hana i nā ʻiʻo kino nani.
• Ke Kii Kino Ballet piha (70 minuke): loaʻa nā ʻāpana ʻelima 10 mau minuke no nā wahi pilikia āpau (nā wāwae, nā ʻūhā, ka ʻāʻī, ka ʻōpū, nā lima).

Inā makemake ʻoe i ka hoʻomaʻamaʻa ballet, e hoʻāʻo i kahi papahana Sleek Technique e hana ai he kino wiwi a leo o ka balerina. E kōkua nā polokalamu mai Victoria a me Flik iā ʻoe e hōʻemi i ke kaumaha, hoʻolōʻihi a hoʻoikaika i nā ʻiʻo a loaʻa i kahi kiʻi nani.

E nānā hoʻi: 19 ballet cardio workouts mai Suzanne Bowen no ka momona momona.