He hoʻomaikaʻi ia aia kekahi mau ʻōpuʻu - nā ʻōpiopio o nā mea ulu ulu wale. He mea aloha nui wau i nā microgreens a ua koi pinepine i kaʻu poʻe heluhelu e ulu i ka ulu ma kā lākou home ponoʻī. ʻO ka mea, maʻalahi loa ia. Hiki iā lākou ke lūlū i loko o ka hale a huli koke ia mai ka hua a i ka huahana mākaukau e ʻai, ʻoiai i ke kiʻekiʻe o ka hoʻoilo. E aʻo hou aʻe e pili ana i ka germination ma aneʻi. A ʻo ka lua, he pōmaikaʻi maikaʻi kēia mau mea kanu liʻiliʻi a hiki ke lilo i kumu waiwai maikaʻi no ka wā hoʻoilo ke palena ʻia ke komo ʻana i nā meaʻai o nā kau a me nā mea kanu kūloko.
Aia he mau haneli mau ʻano lau e ʻai ʻia ma ka honua holoʻokoʻa, a pākuʻi ʻia kēlā me kēia mea i kahi crunch kūikawā a me ka hou i nā pā.
ʻO ka ʻono kawa o ka ulu ʻana o ka buckwheat (A) hoʻohui i ka mea ʻala i nā salakeke.
Hāʻawi kahi ʻōpala o nā pīni adzuki Kepanī i pīpī, nā pī a me nā līlī ʻeleʻele (B) i kahi ʻono legume mehana.
Kupu ʻo Alfalfa (C) e hoʻolaʻa i ka falafel i ka berena pita.
ʻO nā sprouts Radish (D) he horseradish-koi a hoʻohana ʻia, no ka laʻana, ma kahi ʻaoʻao ʻaoʻao me ka sashimi.
Maikaʻi loa nā ʻōpala broccoli ʻūlū a wili ʻia (E)!
Hoʻohui nā pī pe (F) i ka hou i kēlā me kēia salakeke mea kanu.
Hoʻohana pinepine ʻia nā ʻōmole bean juicy (G) i nā ipu Asia Hikina.
ʻO ka hui pū ʻana o nā sprouts melilot (H), sunflower (I) a me ka pepper arugula (J) e hoʻohui i kahi crunch maikaʻi i kēlā me kēia sanuī!