Pau

Hōʻike ākea o ka maʻi

He maʻi ʻili kuni ia. ʻAʻole weliweli ia no ke ola, ʻaʻole pili i ka hana a ke kanaka, akā naʻe, me ka mālama kūpono ʻole, hiki iā ia ke alakaʻi i ka hiohiona o nā ʻili ma ka ʻili.[1]… E nānā pono i ke kumu e hoʻokumu ʻia ai ka huehue.

ʻO nā gland sebaceous nā glands liʻiliʻi aia ma kahi kokoke i ka ʻili o ka ʻili. Hoʻopili lākou i nā lauoho lauoho, he mau puka liʻiliʻi i ka ʻili kahi e ulu ai nā lauoho.

Hoʻomaʻamaʻa ka gland sebaceous i ka lauoho a me ka ʻili i mea e maloʻo ʻole ai. Hana lākou i kēia ma ka hana ʻana i kahi mea aila i kapa ʻia sebum.

Inā kū nā pimples ma ka ʻili, he hōʻailona ia ua hoʻomaka nā ʻōpū e hana i ka sebum nui loa. Hoʻohui ʻia ka nui me nā huna ʻili make a hana i kahi plug i ka follicle.

Inā kokoke ka follicle clogged i ka ʻili o ka ʻili, kūlou i waho, e hana ana i poʻo keʻokeʻo.

ʻO ka bacteria hoʻomaʻemaʻe maʻamau ʻole e ola ana i ka ʻili a laila hiki ke hoʻohaumia a hoʻopili i nā follicle clogged, e hana ana i nā papule, pustules, nodules a i ʻole nā ​​cist[3].

Nā kumu o ka huehue

Nui nā kumu i hiki ke kumu i ka huehue. ʻO nā mea maʻamau ka:

  • Hoʻonui i ka pae o androgens i ke koko. ʻO ia kahi ʻano o ka hormone e hoʻonui wikiwiki i ka wā ʻōpio. I nā wahine, hoʻololi ʻia i ka estrogen estrogen. ʻO ka hoʻonui ʻana o ka pae o androgens i ke koko hoʻonāukiuki i kahi hana ʻoi aku ka nui o nā gland sebaceous, ma muli o ka hūnā ʻia ʻana o ka sebum. Hoʻopau ia i nā paia o ka cell i nā pores, hoʻonāukiuki i ka ulu ʻana o ka bacteria, i hoʻopiha ʻia me nā hana hoʻomeamea ma ka ʻili a me ka hana ʻana o ka huehue.
  • Lawe i nā lāʻau i loaʻa ka lithium a me androgen.
  • E hoʻohana ana i nā mea hoʻonani aila a i ʻole mea e keʻakeʻa i nā pores.
  • Hormal holomua i ke kino.
  • Kaha kaumaha.
  • Manawa o ka menstruation[1].
  • Heredity - Hōʻike ka noiʻi i kahi keiki nona nā mākua ʻelua me ka huehue e ʻoi aku ka nui o ka makaʻu i ka hoʻomohala ʻana i ka huehue.
  • ʻO ka hāpai keiki, keu hoʻi i ka trimester mua. I kēia manawa, hoʻololi i ke kiʻekiʻe o nā hormoni i loko o ke kino, ʻo ia ke kumu e ʻike ʻia ai nā rashes ma ke kino.
  • ʻO ka Polycystic ovary Syndrome i nā wahine kahi ʻano maʻamau i hiki ke kumu i ka huehue, ke kaupaona, a me ke kūkulu ʻana o nā cist liʻiliʻi i loko o ka ovary
  • Ke komo nei i nā mea i pili mau i ka wahi i hoʻopilikia ʻia. ʻO kahi laʻana, kahi pāpale, pāpale mahiole, ʻekeʻeke - hiki i kēia ke hoʻonāukiuki i ka hoʻonui ʻia o ka wahi o ke kaʻina hana hoʻomeamea [3].
  • ʻAi kūpono ʻole. Hōʻike nā noiʻi e hiki i kekahi mau meaʻai kiʻekiʻe i ka waiʻaleʻa ke hoʻonui i ka haki. ʻO kēia mau mea he kokoleka, chips a me nā mea ʻai ʻē aʻe, nā huahana palaoa[4].

Nā ʻano huehue

  1. 1 Pau He ʻano laha pinepine ia i ka makahiki 12-16. ʻO kahi hiʻohiʻona hiʻohiʻona nā wahi hoʻonāukiuki me nā pustules liʻiliʻi ma ka maka a i ʻole ke kino ma muli o ka hoʻohaunaele ʻana o nā gland sebaceous.
  2. 2 ʻO Comedones - ke ʻano o ka huehue e hana ana ke ālai ʻia nā follicle e ka lauoho, sebum, nā mea hoʻonani, nā ʻili ʻili make. ʻIke ʻia paha e like me nā kiko ʻeleʻele a keʻokeʻo paha.
  3. 3 Nā wahi ʻeleʻele He ʻano komedona hāmama. Ma ke ʻano he maʻalahi, hemo maʻalahi lākou i ka home me nā masks, scrub a me ka mālama kūpono.
  4. 4 Huehue keʻokeʻo Pani ʻia nā comedones. Hoʻokumu ʻia lākou mai kahi pore kahi e hōʻiliʻili ai ka sebum a ʻaʻole hiki ke puka i waho. Ma muli o kēia, ʻike ʻia kahi kiko keʻokeʻo. Ma o ia iho, ʻaʻole makaʻu ia, akā inā komo ka bacteria i loko o ia mea, hiki i kēia ke hoʻonāukiuki i ka hoʻomohala ʻana i kahi hana hoʻāla.
  5. 5 Papule Kūleʻa ʻia nā comedones e like me ka ʻulaʻula a ʻulaʻula paha i ka ʻili. Hiki iā lākou ke hoʻopā i nā ʻano ʻoluʻolu ʻole. ʻO nā hoʻāʻo e ʻūlū iā lākou i waho e hiki ke hoʻonāukiuki i ka hoʻonui ʻana o ka mumū a i ʻole ka ʻili ʻana o ka ʻili.
  6. 6 pustules - Kekahi ʻano huehue huʻa. Aia kahi poʻo keʻokeʻo me kahi ʻulaʻula a puni. I ka hala ʻana o ka manawa, hoʻopiha ia me ka pus keʻokeʻo a melemele paha. Mai hōʻemi loa i nā pustules - hiki iā lākou ke haʻalele i kahi ʻili a i kahi wahi pouli.
  7. 7 Nodes - kēia mau puʻupuʻu nui nui i hoʻoulu ʻia. Hoʻonui lākou i loko o ka ʻili a lawe pinepine i nā ʻehaʻeha. I ke ʻano o kēia ʻano huehue, pono ʻoe e hoʻopili koke i kahi dermatologist.
  8. 8 Kālā - He mau liona nui kēia e like me nā paila. E like me nā nodule, hiki iā lākou ke ʻeha a koi aku i ka lapaʻau e like me ka mea i kauoha ʻia e ka loea.
  9. 9 Huehue conglobata - ʻO kēia paha kekahi o nā ʻano huehue ʻoi loa, i hōʻike ʻia e ka nui o nā rashes. Hoʻopili pū ia i nā nodule huhū i hoʻopaʻa ʻia ma lalo o ka ʻili. Hiki i kēia laha ke hoʻopili i ka ʻāʻī, ka umauma, nā lima, a me ka pūpū. Haʻalele pinepine i nā scars. ʻO kēia ʻano huehue ka mea maʻa mau i nā kāne a hiki i kekahi manawa ke hoʻomaka ʻia e ka lawe ʻana i testosterone a i ʻole steroid.[2].

Ōuli

ʻO nā ʻōuli maʻamau ka hū o ka ʻili iho. ʻO kēia ka ʻulaʻula, ʻeleʻele a i ʻole nā ​​pimples keʻokeʻo keʻokeʻo, nā abscesses. I kekahi manawa hoʻonāukiuki lākou: ʻeha ke kaomi ʻia, induration. Hiki iā lāua ʻelua i ke ʻano o nā huʻa a like[4].

Nā pilikia o ka huehue

ʻO ka paʻakikī maʻamau o ka huehue nā scars a me nā kaha e waiho ana ma ka ʻili ma hope o ka ʻomi ʻana a i ʻole ka hana kūpono ʻole, ka mālama ʻole. ʻAneʻane hiki i nā ʻano huehue ke waiho i nā ʻōpala, akā pinepine pinepine ia ma hope o ka nui o nā ʻano - haki nā cist a me nā nodule a hoʻopili i ka ʻili a puni lākou.

Aia he ʻekolu mau ʻano scars i koe ma hope o ka huehue a me ka huehue:

  1. 1 Nā lua hohonu liʻiliʻi ma ka ʻili o ka ʻili e like me ka ʻili i kuʻi ʻia me kahi mea ʻoi.
  2. 2 ʻĀpana lole ʻilikēlā ʻano ma lalo o ka ʻili, a hāʻawi i kona papa i ka helehelena kaulike ʻole.
  3. 3 ʻO ke kaumaha a puni a ʻoval paha i ka ʻilie like me nā lua pele a loaʻa i kahi hue ʻano ʻokoʻa.

Hiki ke hōʻalo ʻia nā hopena ʻoluʻolu ʻole inā ʻoe e mālama pono i kou ʻili, mālama i ka huehue a i ʻole hihia e kaʻi iā ʻoe iho.[3].

ʻO nā kaʻao maʻamau i pili me ka huehue

  • Hōʻike ka huehue mai ka papaʻai kūpono ʻole. Ua hōʻike ʻia nā noiʻi ʻaʻole nā ​​mea ʻai "hewa" āpau i kumu i nā huehue. No laila, no ka laʻana, ʻaʻole pili nā meaʻai momona i ka ulu ʻana o ka huehue. Akā ʻo ka hana ʻana i ka lumi kuke me nā vats kahi e kālua ʻia ai ka meaʻai hiki ke hoʻonāukiuki i nā huhū, ʻoiai hiki i nā ʻāpana microscopic o ka aila ke kau i ka ʻili, clog follicles, a hoʻonāukiuki ka huhū
  • ʻAʻole e ʻike ʻia ka huehue inā hoʻomaʻemaʻe ʻoe i kou ʻili i kēlā me kēia lā. ʻO ka ʻoiaʻiʻo, ka hoʻomaʻemaʻe pinepine ʻana i ka ʻili i nā manawa he nui i ka lā me nā kemika e ʻoi aku ka maʻalahi a hoʻonāukiuki i nā haʻihaʻi hou.
  • ʻO ka hoʻohana ʻana i nā mea hoʻonaninani i ke ʻano o ka huehue a me nā ʻeleʻele hou. He moolelo. He mea nui e koho i nā huahana cosmetic pono. ʻO nā mea hoʻonaninani ʻaʻole ʻaila a ʻaʻole hoʻopaʻa i nā pores, ʻoi aku ka maikaʻi o ka pale ʻana i ka haki. ʻO ka mea nui ma ka hopena o ka lā he mea nui ia e hoʻomaʻemaʻe i ka ʻili o ka make-up, nā ʻili sebaceous a me nā mea keratinized.[4].

Kāohi a mālama ʻana o ka huehue ʻili

  • E holoi i kou helehelena ma mua o ʻelua mau manawa o ka lā me ka wai mehana a me ke kopa maʻalahi i hoʻomākaukau ʻia no ka ʻili pilikia.
  • Mai hōʻeha i ka ʻili me ka hakakā ikaika, nā ʻōpala ʻino, a me nā huahana mālama.
  • Mai hoʻopau i nā pimples - e hoʻonāukiuki kēia i ka maʻi, kahi e alakaʻi ai i ka paʻa hou, ka pehu ʻana a me ka ʻulaʻula.
  • E mālama i kāu kelepona mai kou alo ke kamaʻilio, no ka mea, nui nā bacteria e noho ana ma luna o kona ʻili.
  • E holoi pinepine i kou mau lima, keu hoʻi ma mua o ka hoʻopili ʻana i nā lotion, nā kalima, a me nā mea hoʻonani.
  • Inā kū ka huehue ma kou kua, nā poʻohiwi, a i ʻole ka umauma, e ʻaʻahu i nā kapa kūlohelohe e kōkua ai i kou ʻili e hanu. Hōʻalo i nā lole synthetic pono.
  • E koho i nā mea hoʻomaʻemaʻe no ka ʻili koʻikoʻi a pale i nā huahana pili i ka aila. Wehe i ka make-up ma mua o ka moe.
  • Mālama i kou lauoho maʻemaʻe i ke kūkulu ʻana i nā sebum a me nā ʻāpana keratinized.
  • Ke kahi kahi kahi kahi kahi e kahi ai ka uila, a i ʻole ka pahi kaua palekana ʻoiʻoi. E hoʻonoe i kou ʻili a me kou ʻumiʻumi me ka wai mahana, soapy ma mua o ka hoʻopili ʻana i ka kirima ʻumi.
  • Hōʻalo i ka hopohopo a me ke koʻikoʻi, no ka mea hiki ke hoʻonui i ka hana o ka cortisol a me ka adrenaline, ka mea e hoʻonāukiuki i ka haki huehue.

Hoʻomaʻo huehue i ka lāʻau mainstream

Pili ka mālama ʻana i ka huehue i kona ʻano koʻikoʻi. No laila, hiki ke hemo i nā ʻeleʻele e ʻoe iho ma ka hoʻohana ʻana i kahi scrub kūikawā a me nā masks. ʻO nā pimples ʻoluʻolu ʻē aʻe - nā liʻiliʻi o nā keʻokeʻo a i ʻole nā ​​ʻeleʻele - hiki ke mālama ʻia me nā gels a i ʻole nā ​​kalima i loaʻa nā benzene peroxide.

Akā hiki ke mālama i ka huehue koʻikoʻi mai kekahi mau pule a i mau mahina. ʻO ka hui pū ʻana o nā antibiotic a me ka mālama kumuhana ka maʻamau maʻamau no ka huehue nui. Inā ʻaʻole holo pono kēlā, hiki i ke kauka ke kuhikuhi i ka lāʻau. isotretinoin… I kekahi manawa kuhikuhi ʻia nā pila o ka hormone e kaua i ka huehue.[4].

Nā meaʻai olakino no ka huehue

ʻO ka manawa pinepine, pili nā rashes me ka ʻoiaʻiʻo ua hoʻopau ʻia nā ʻōpū. ʻAʻole ʻo ia e hoʻokō i ka ukana, a ʻike ʻia nā hopena o kēia ma ka hana o ka ʻili a me nā kelepa sebaceous. No laila, he mea nui ka hana pono ʻana o ka digestive tract. E kōkua nā huahana ma lalo nei i kēia:

  • ʻO Buckwheat, bale momi, semolina, laiki palaunu, kuke ʻia i ka wai - piha ka nui o ka fiber dietary iā lākou.
  • Hiki i ka bran meaʻai ke hoʻomaʻemaʻe i ka huehue mai ka ʻili a pono e lawe ʻia i nā puna he 3-6. i ka lā.
  • ʻO ke akepaʻa, ka pīpī wīwī i loko o ka paila a i kohu ʻia paha, nā iʻa iʻa, asparagus - he mau meaʻai kēia i piha i ka zinc. Hiki iā lākou ke hoʻomaikaʻi i ka hana o nā gland sebaceous a no laila hoʻomaʻemaʻe i ka ʻili o ka huehue.
  • ʻO nā kāloti a me ka wai kāloti, nā ʻapricot, nā currants ʻeleʻele, ka milo, nā greens i kahi nui o ka wikamina A, a hakakā maikaʻi nō hoʻi me ka huehue.

He mea nui e kuke pono i ka meaʻai, ʻoi aku ka maikaʻi o nā mea āpau i ka multicooker a i ʻole ka paila ʻelua, i mālama ʻia ai ka nui o nā meaʻai

Lapaʻau kuʻuna no ka huehue

  1. 1 ʻO kahi hana kūpono no nā ʻeleʻele kahi pale maka meli wai maʻalahi. Pono e hoʻopili ʻia i kahi papa lahilahi ma ka maka, a ma hope o 10-15 mau minuke, holoi ʻia me ka wai mehana. ʻO ka meli kahi antiseptic kūlohelohe ʻole e hoʻomaloʻo i ka ʻili. ʻO ka mea nui e hōʻoia ʻaʻole ʻoe i maʻi iā ia ma mua o ka hoʻohana ʻana.
  2. 2 Inā hoʻopili ʻoe i ka wai lemonona maʻalahi i nā wahi pilikia a waiho ma ka ʻili no 15-20 mau minuke, he hopena antiseptic a me anti-inflammatory ka hopena. Eia nō naʻe, no ka poʻe me ka ʻili lahilahi, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻano akahai hou aku. Ma ke ala, hoʻohana pinepine ʻia ka lemona ma ke ʻano he mea hana i nā makaki huehue me nā mea hoʻohui ʻē aʻe - meli a i hua manu keʻokeʻo paha.
  3. ʻO 3 Oatmeal kahi lapaʻau huehue āpau e like me ka mea non-allergenic a kūpono no nā ʻili āpau. Loaʻa iā ia kahi moisturizing, antiseptic, tonic hopena. Hiki iā ʻoe ke hoʻomākaukau i kahi hui holoi me nā flakes oatmeal i hoʻowali ʻia a me ka wai. A i ʻole e hoʻomākaukau i nā masks mai ia mea ma ke koi ʻana i nā flakes i ka kirimona kawa a wai wai lemon paha.
  4. ʻO 4 Garlic kahi lāʻau lapaʻau anti-huehue maikaʻi me kahi hopena detoxifying. Loaʻa iā ia ma muli o ke kiʻekiʻe o nā aila pono, nā wikamina a me ka sulfur i ke kālika. Hiki ke hoʻoheheʻe ʻia ka huehue me kahi koloka o kālika a i hoʻomākaukau ʻia nā pale maka a me nā compresses ma luna o ke kumu, e kāwili ʻia me ka ʻaloe, wai wai lemon, hua keʻokeʻo.
  5. 5 Pono e kāwili ʻia kekahi mau kulu wai wai parsley me ka wai like o ka wai lemon a hoʻopili ʻia i ka lihi huehue.
  6. 6 ʻO ka Calendula tincture kahi mea lapaʻau maikaʻi loa no ka huehue. Pono ʻoe e ninini i kahi punetēpō o nā pua maloʻo me ʻelua mau aniani o ka wai i hoʻolapalapa, uhi paʻa, wahī me ke kāwele a waiho i ka pō pō. A laila kānana i ka infusion a holoi iā ia ma luna o ka ʻili o ka maka, ka ʻāʻī, ke kua, nā poʻohiwi a me nā wahi pilikia ʻē aʻe i hoʻopili ʻia e ka ʻōhū. Hana ʻia kēia ma ka liʻiliʻi he 2 mau manawa i ka lā.
  7. 7 E hakakā i ka huehue ma ka pae o loko, a hoʻemi i ka nui o ka momona i hūnā ʻia e ka ʻili, pono ʻoe e lawe i nā infusions o nā mea kanu i loaʻa ka ʻawaʻawa: wormwood, aspen lau.
  8. 8 No ka hemo ʻana o nā ʻeleʻele, a ʻaʻole e ʻae i ka lepo, nā huna o nā mea hoʻonaninani e kāpili i nā pores, pono ʻoe i mau, hoʻokahi a ʻelua mau manawa paha i ka pule, e hoʻomaʻemaʻe i nā scrub. Hiki iā lākou ke kūʻai ʻia i kahi hale kūʻai a i hoʻomākaukau ʻia paha ma ka home e ka hoʻohuihui ʻana i ka meli me kahi mea "exfoliating" - kope, kō.
  9. ʻAʻole kōkua ka lau Aloe i ka hakakā ʻana i ka huehue, akā e hoʻokūpaʻa hoʻi i ka ʻili, hou. He mea nui e hoʻohana pololei i kēia lāʻau. E ʻokiʻoki i kekahi mau lau mai ka ʻaloe e like me ka lāʻau a e noho lākou i loko o ka pahu hau no 9 mau lā. A laila kaomi i kahi wai, a holoi i nā wahi pilikia me ia. E ʻoluʻolu ʻaʻole hiki iā ʻoe ke mālama i ka wai ʻaloe, no ka mea ua nalowale kāna waiwai pono. No laila, ka mea i hoʻohana ʻole ʻia, ʻoi aku ka maikaʻi ke hoʻolei aku.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka huehue

E like me ka mea i ʻōlelo ʻia ma luna nei, ʻo nā meaʻai i loaʻa ka nui o nā carbohydrates kahi mea e pili ana i ke ʻano o ka ʻekene a me ka haki. No laila, i ka wā o ka mālama ʻana a me ka hoʻihoʻi ʻana, pono e kāpae ʻia ka hoʻohana ʻana i ia mau huahana:

  • Palaoa keʻokeʻo;
  • palaoa, ʻai wikiwiki;
  • nā ʻōwili, nā kuki, nā pōpō a me nā mea i hoʻomoʻa ʻia ʻē aʻe;
  • nā mea ʻono, i ke ʻano kokoleka;
  • kope - hoʻonāukiuki kēia mea inu i ka hana o ka hormone cortisol, a hana pū ʻia ia i ka wā o ka pilikia. A ʻo ke koʻikoʻi, e like me kā mākou e ʻike nei, hoʻonāukiuki i ke ʻano o nā rashes.

Pono ʻoe e loiloi i kāu papaʻai a hāʻawi i nā meaʻai e hiki ai ke hoʻonui i ke kiʻekiʻe o ka toto kolesterol, a hoʻomaka i ka hana ʻeleu hou o nā gland sebaceous. Inoaia:

  • mayonnaise, ketchup a me nā mea ʻono ʻē aʻe me nā preservatives;
  • nā huahana puhi;
  • nā mea ʻala a me nā mea ʻala.
Nā Punawai ʻIke
  1. Paukū: "Huehue: He aha kāu e ʻike ai", kumu
  2. Paukū: "Hōʻikeʻike: ʻAkene ʻIke Manaʻo" Puna
  3. ʻAtikala: "Huehue", kumu
  4. ʻAtikala: "Huehue", kumu
Ka paʻi hou o nā pono

Hoʻohana ʻia nā mea āpau me ka ʻole o kā mākou ʻae palapala mua ʻia.

Nā kānāwai palekana

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo ʻana e noi i kahi papa kuhikuhi, ʻōlelo aʻo a papaʻai paha, a ʻaʻole nō hoʻi e hoʻohiki i ka ʻike i kuhikuhi ʻia e kōkua a hōʻeha paha iā ʻoe iho. E akahele a nīnau mau i ke kauka kūpono.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.

Ka meaʻai no nā maʻi ʻē aʻe:

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