ʻO ka makuahine o nā keiki ʻekolu (12 mau makahiki, 7 mau makahiki a me 2 mau makahiki), ʻo kā mākou mea kākau moʻolelo ʻo Katrin Acou-Bouaziz kaʻana like i kona ola i kēlā me kēia lā. Ma kēia kolamu, hōʻike ʻo ia iā mākou me ka ʻakaʻaka i nā mea a pau e kali nei iā mākou ma hope o ka hānau ʻana ... ʻO ka perineum, ʻike ʻoe?
Lohe ʻoe no ia mea i ka wā hāpai. "E akahele, ʻaʻole nui nā joggers, ʻaʻohe abs, pono ʻoe e pale i kou perineum! "Koe naʻe ʻaʻole hiki iā mākou ke ʻimi iā ia i ka wā hoʻomākaukau hānau.
No laila, pā mākou ma nā wahi āpau, ma mua, ma hope, kau mākou i ko mākou mau wāwae i ka lewa, hoʻopaʻa mākou, wehe mākou e like me ia e ʻike ai, ʻaʻohe mea i hiki. ʻO nā liʻiliʻi liʻiliʻi wale nō i ka wā e ʻakaʻaka ai a ʻakaʻaka paha, kahi e hoʻoluhi hewa ai iā mākou.
A hiki i ka lā ma hope o ka hānau ʻana, ke nānā mai nei ka palekeiki iā mākou, e hele ana kona lima i loko o kā mākou pua palupalu, noi mai iā mākou e ʻaelike e loiloi i ka nui o ka pōʻino. A ma ka pālākiō o ka 1 a hiki i ka 10, he paʻakikī ke hiki i ka 2. Akā ʻo ka laki, ma ka ʻū ʻana, ʻaʻole e iho haʻahaʻa ko mākou viscera. "E hoʻopaʻa paʻa mākou i nā mea a pau, mai hopohopo!" ʻAʻole naʻe kahi ala kahiko. ʻO kēia ka mea maʻamau i loaʻa iā mākou ke kuleana i nā moʻolelo weliweli o nā wahine i nalowale i ko lākou ʻōpū ma muli o ka loaʻa ʻana o ka crunches ma hope o ka hānau ʻana. A e ʻike mākou i ke kumu kūpono e hoʻomaka ai i ka hoʻoponopono.
No laila he mea paʻakikī ke hoʻokomo i nā kau i loko o kā mākou papa hana overloaded, nā hālāwai i ka manawa, noi ka pale keiki iā mākou e noʻonoʻo i nā hale kākela i pani ʻia me ka pā. I lalo. A i ʻole he alahaka huki. A i kekahi manawa me nā pepeke a mākou e omo nei me ka anus, a i ʻole nā daisies a mākou e pani ai e pale iā mākou iho mai ka ua. I ka hoʻomaka ʻana, hoʻoikaika mākou, ma ke ʻano he haumāna kumu hoʻohālike, lawe pū mākou i ke pēpē e uwē ana i kahi ʻoluʻolu o ka puka. Hana mākou i nā hoʻomaʻamaʻa hoʻomaʻamaʻa ma ka home i ke ahiahi ma ka ʻili ʻana i nā mea kanu, a hoʻāʻo pū mākou i ka lomilomi ʻaila no ka perineum, wale nō i loko o kā mākou lumi ʻauʻau.
Akā, ma hope o kekahi mau pule ma kēia wikiwiki, e moe i lalo i loko o kēia keʻena keʻena, e uē ana ka pēpē i kēlā me kēia manawa, a ʻo mākou, ʻāʻī i ka makani, e nānā ana i nā maka o kēia malihini e kamaʻilio wale nei iā mākou e pili ana i ko mākou ʻuhane a me kona holomua i loko. bodybuilding, hoʻonāwaliwali mākou.
Ma mua o ka ʻike ʻana he pilikia maoli no ka mea ʻaʻole mākou i manaʻo hou i ka wā e noho ai kā mākou kāne ma ia wahi. "ʻAe maikaʻi, akā ua hoʻomaka ʻoe ma laila?" “
Hāʻawi pinepine ka pale keiki iā mākou e hoʻohui i kahi hoʻoponopono hoʻoponopono uila. i kūʻai mua ʻia ma ka lāʻau lapaʻau a hoʻopaʻa ʻia i loko o kā mākou ʻeke lima i kahi holoi holoi… Ke hoʻomau nei ka hoʻomaopopo ʻana i nā hoʻomaʻamaʻa āpau i koi ʻia ma ke ʻano "Super Mario o ka perineum" a hoʻomaʻamaʻa i ka wā ma hope o ke kau e hoʻopakele i ke kaikamahine. ʻO ka hope loa i ka lā o ka waihona koena, ʻo mākou ka mea i hoʻokuʻu ʻia e mahalo i ka helu o 7 a me kahi wahaheʻe liʻiliʻi "ʻAʻole, ʻaʻole, ʻaʻole wau leak ke holo wau ...". A ʻo ka ʻōlelo hoʻohiki e hoʻomau i nā hiʻohiʻona pua a me ka paʻa ʻana o ka ʻōpū i nā kūlana āpau ma ke ʻano Sissi Empress. He aha ka mea e ʻakaʻaka ai i loko, ʻoiai e hopohopo nei e pili ana i ka nalowale ʻana o kou ʻōpū i ka wā hāpai e hiki mai ana. “
Katrin acou-bouaziz