Inā ʻoe e heluhelu nei i kēia kikokikona, ʻaʻole paha ʻoe e pōmaikaʻi i ka lilo ʻana i waena o kēlā 30% o ka heluna kanaka o ka honua (ma ʻEulopa wale nō, aia he 17 miliona mau hihia), ma kekahi ʻano a i ʻole ua loaʻa i ka "maʻi o ke kanaka hou. ”, ʻano ʻano ʻē kona kino i nā huahana i ʻike ʻole ʻia.
ʻO nā hopena pathological i kekahi mau meaʻai o nā ʻano like ʻole ʻelua: kahi i hana hewa ʻole ai ka ʻōnaehana immune, a pili pū me ka hiki ʻole o ke kino ke digest a assimilate i ka huahana, no ka laʻana, ma muli o ka nele congenital o ka enzyme pono. ʻAʻole hoʻomanaʻo ka nui o ko mākou mau kūpuna i kēia maʻi, no ka mea, ua hōʻike wale ʻia i ka hapa lua o ke kenekulia iwakālua. I nā makahiki 1990 a me 2000, ua hoʻonui ʻia ka nui o ka poʻe maʻi allergy, a me ia ka helu o nā allergens i ʻike ʻia e ka ʻepekema.
ʻO ka detoxification nohona ke ala maʻamau e hakakā ai i nā maʻi āpau
No ke aha e hoʻāʻo ʻole ai e hoʻomaʻemaʻe i ka honua a puni ʻoe? ʻOiai me ka hana ʻole i nā hana kolohe e like me "neʻe i nā panalāʻau, i ke kai a noho i kā lākou waiwai ponoʻī." Ma nā kikowaena noiʻi like ʻole ma ʻEulopa a me ʻAmelika, noʻonoʻo lākou i kēia manawa i ke ʻaoʻao hoʻohiki loa i ka mālama ʻana i nā maʻi āpau, ʻo ia hoʻi, "detoxification of the lifestyle".
He hoʻokolohua paʻakikī kēia, a malia paha ʻaʻole e lawe koke mai i nā hopena, a koe, e hoʻoponopono hou ʻia kāu ʻano culinary, a pono ʻoe e hoʻolōʻihi i ka manawa i ka lumi kuke - no laila he mea pono paha ke ʻaelike me ʻO ʻoe iho no kēia hoʻokolohua āu e kau inoa ai, e ʻōlelo, no hoʻokahi makahiki, a ma hope o hoʻokahi makahiki, ʻike inā he hopena ka hopena.
ʻAnuʻu ʻekahi. Ke hoʻololi nei i nā ʻano ʻai
ʻO ka hana mua, ʻo ia ka hoʻoponopono hou ʻana i kāu meaʻai a hoʻopau loa i nā mea ʻawaʻawa, e hoʻonui ana i nā waiwai meaʻai. ʻO ke kūʻai wale ʻana i nā mea kanu kūlohelohe a me nā ʻōmaʻomaʻo, e hilinaʻi ana iā lākou i kāu ʻai, no ka mea, ʻoi aku ka paʻakikī o ke kūʻai ʻana i ka ʻiʻo maʻemaʻe biologically (ʻoiai ʻoe e hoʻāʻo). E ʻimi i ka poʻe nāna e kālua i ka palaoa me ka sourdough maoli, a i ʻole e aʻo pehea e kālua ai iā ʻoe iho ma ka ulu ʻana i ka palaoa i loko o ka friji. E hoʻopau i ka palaoa ʻoihana wale nō, akā ʻo ka pasta ʻoihana a me ka palaoa, hāʻawi i ka makemake i nā cereals gluten-free i nā ʻano āpau: buckwheat, amaranth, kānana, oats, quinoa, spelled.
ʻO ka palaoa hua manu hua ʻole a Gluten & Yeast
Pono mākou e haʻalele, he mea koʻikoʻi loa ia no ka microflora intestinal, mai ka waiu ʻenehana a me nā huahana dairy, ʻo ia hoʻi, me nā mea ʻē aʻe, he mea ʻawaʻawa loa ma muli o nā lāʻau antibiotic i hāʻawi ʻia i nā holoholona.
ʻAnuʻu ʻelua. Iho me ka lula
Hoʻololi i nā mea āpau āpau i hoʻopili ʻia me ka meaʻai i ka lumi kuke me ke aniani, ceramics, terracotta. ʻOiai koi lākou i ka hoʻāʻo no ka radioactivity. E hoʻolei aku i nā wai holoi ipu holoi a me nā kemika ʻē aʻe.
ʻAnuʻu ʻekolu. ʻAi wale mākou ma ka home
ʻAi ʻaneʻane ʻaʻohe meaʻai ma waho o ka home - paʻakikī ke huli ʻana i ke kumu o nā meaʻai hale ʻaina i nā manawa he nui aku ka paʻakikī.
ʻO nā pancakes maikaʻi loa me ka ʻole o nā hua a me ka waiū
ʻAnuʻu ʻehā. Nānā i ka waiwai kūpono o ka meaʻai
E noʻonoʻo nui i ka waiwai o kāu meaʻai, e hāʻawi i ka makemake i kēlā mau meaʻai i loaʻa ka Omega-3 a me ka Omega-6, e like me nā hua manu, avocados, nati (walnuts, cashews a me pecans), ʻanoʻano paukena, niu, ka hapa nui o nā aila meaʻai.
Mai poina i ka ke kaiaolaola o ko mākou kino i hana ʻia e ka microflora ʻōpū - ka pākiko a me ka makemake, ke olakino a me ka pale ʻana, ke kūpaʻa ʻana i ka lāʻau make a ke hilinaʻi nui ʻia ma luna ona, no laila e hoʻoikaika ai, pono ʻoe e hoʻopili i ka fiber i hiki. i ka papaʻai. nā meaʻai i hū ʻia, probiotics kūlohelohe, superfoods a me nā wikamina.
Ice cream me ka waiū ʻole a me ke kō
ʻAnuʻu ʻelima. Nānā i ka maikaʻi o ka wai
E hoʻohana i ka wai maʻemaʻe wale nō - ma loko a ma nā kaʻina meaʻai āpau. Eia, ʻoiaʻiʻo, ua kū mai ka nīnau: pehea kēlā mau ʻōmole plastik, inā ʻo ka wai a pau i kēia mau lā i hoʻopaʻa ʻia no lākou wale nō? ʻO ka hopena maikaʻi ʻole ke koho ʻana i ka wai hue i hana ʻia mai ka bioplastic. ʻO ka bioplastic kahi mea hanauna hou e kaulana nei, a ua hana ʻia ia mai nā kumuwaiwai kūlohelohe, e like me ka cellulose a i ʻole ka starch (he ʻokoʻa i ka plastic polycarbonate maʻamau, i hana ʻia mai nā huahana petroleum a hoʻokuʻu i ka bisphenol A, ʻoi aku ka wā i wela).
Nā ʻano aalergy
ʻAiole pākēneka bipi
ʻO kēia ka ʻano alelu i ʻike pinepine ʻia i nā pēpē - e like me ka helu helu, hānau ʻia ʻo 2-7% o nā keiki me ia, a ke nihi mau nei ke ʻūlū (ʻaʻole ka hāpai keiki olakino, hānai hānai).
ʻO ka maʻi allergy i ka protein bipi (ʻoi aku ka nui o ka casein i loko o ka waiū, akā i nā hihia koʻikoʻi i kāna mau mea ʻē aʻe) ʻaʻole i like me ka maikaʻi ʻole e like me ka mea i ʻike ʻia, ʻoiai ma ka 50% o nā hihia nalo ia i ka makahiki mua o ke ola, a kokoke. nā mea ʻē aʻe - ma 2-3 mau makahiki, a he kakaikahi wale nō ka manawa lōʻihi. Hiki ke uku ʻia kona nele i ka ʻai me ka laiki, soy, oatmeal, niu a ma mua o nā mea āpau, ka waiū kao.
Maʻa waiu
ʻAhahui Gluten
Nā Allergies i ka gluten - ka gluten i loaʻa i ka palaoa a me nā hua ʻē aʻe a hōʻike iā ia iho ke hui ʻia me ka wai - aia ma kahi o hoʻokahi o kēlā me kēia haneli mau kānaka ma ka honua. Akā manaʻo ʻia ʻo kāna mau ʻōuli palupalu e like me ke kaumaha i loko o ka ʻōpū, ʻōhū, hoʻonāukiuki i ka ʻili a hoʻonāwaliwali hoʻi ma hope o ka nui o ka palaoa i ʻai ʻia i nā poʻe hou aku. I ka pae mole, ʻo kēia ka mea e hana i ke kino: ma muli o ka gluten, lilo ka microflora ʻōpū i mea hoʻonāukiuki, e pale iā ia mai ka omo pono ʻana i ka meaʻai.
No nā poʻe e kū nei i nā maʻi āpau (a ʻoi aku me ka maʻi celiac - ka hoʻomanawanui ʻole gluten, ka mea like ʻole me ka mea mua, ʻaʻole hiki ke nalowale i ka manawa), i ka wā mua he mea hiki ʻole ke noho me ka ʻole o ka berena, nā pāpaʻa a me ka pasta. Akā i ka ʻoiaʻiʻo, ʻaʻole nui ka paʻakikī - ʻoi aku ka nui o ka noi, ʻoi aku ka kiʻekiʻe o ka lako i ka honua no ka poʻe e pono ai ka papaʻai gluten-ʻole. No lākou, i nā keʻena hoʻokolohua ʻokoʻa, kahi i pani ʻia ai ke ala i ka palaoa palaoa, kokoke hana ʻia nā mea āpau mai nā palaoa kīnā ʻole gluten: mai ka quinoa, ka amaranth, ka laiki, ka sagu, ka palaoa, ka palaoa. ʻAʻole hiki ke hoʻomoʻa i nā berena lush, nā pōpō a me nā pōpō mai kā lākou palaoa (i piʻi nani ka palaoa, a pono ka gluten maikaʻi a ikaika hoʻi), akā hāʻawi lākou i nā ʻōmole momona a me ka ikaika wikiwiki pū kekahi.
Keke hua maiʻa me ka palaoa ʻole a me ka waiū
Pehea e hoʻololi ai i kahi hua manu?
Inā ʻoi aku a maʻalahi paha ka maopopo o nā hana me ka hapanui o nā allergens - pono lākou e hōʻalo, manawa, a laila huikau ka moʻolelo me ka hua manu. Hoʻokani ia i kekahi o nā kuleana nui i kahi helu nui o nā meaʻai - hoʻohui ia i nā ʻāpana āpau i hoʻokahi holoʻokoʻa. ʻAʻole maʻalahi ia e pani iā ia, akā, e like me kou ʻike, ʻaʻohe a mākou mea i hiki ʻole ke pani ʻia. Eia kekahi mau koho no ke kuapo ʻana i hoʻokahi hua manu:
nā hua flax, lepo i loko o ka blender me kekahi mau punetēpu o ka wai;
2 punetēpē palaoa moa;
2 punetēpō o ka waiū soy pauka, i hoʻomālū ʻia me 2 mau puna o ka wai;
2 punetēpō o kaʻuala a iʻa kānana paha;
hapa maiʻa;
40 g he yogurt;
1 teaspoon apple cider vinegar (no ka ʻai kokoleka)