THEkūʻē i ka haʻuki^® (kahi inoa inoa inoa inoa) ka ʻaoʻao ʻē aʻe o nā hana hoʻoikaika kino gymnastics a hāʻawi i nā neʻe e hoʻololi i ka mokuʻāina o kēlā me kēia. He ala kēia o hoʻoikaika pilikino ka mea e pahuhopu nei e lilo i makaʻala, e nā neʻe liʻiliʻi loa o ka tensions a nā ʻeha ʻōpala i hōʻiliʻili ʻia i loko o nā makahiki, a e hoʻokuʻu iā lākou iho mai iā lākou.

ʻAe ka anti-gymnastics iā ʻoe e hana lohi i kēlā me kēia nāʻiʻo o ke kino, mai ka mea liʻiliʻi a ka nui loa, mai ka ʻehaʻeha loa a ka mea ʻike ʻole ʻole, a hoʻolōʻihi iā lākou e hoʻolōʻihi i ka aka wahi ke kumu o ka ʻeha a me ka palaka. Ma ka hana ʻana i ka hui neuromuscular, hāʻawi ia i ka loaʻa ʻana o kahi ʻoi aku ka maikaʻi kūlana a e loaʻa oluolu et kohoʻia.

Aʻo ke ʻano hana e ʻike i ka kino i kona holoʻokoʻa, e ʻike i ka pilina ma waena o kāna mau ʻāpana like ʻole a e kaulike i ka nāʻiʻo. Hiki i kekahi, no ka laʻana, ke hoʻomaopopo i ka pili o mua / hope a me ka ʻākau / hema. ʻIke koke mākou ua ʻoi aku ke kiʻekiʻe o kekahi poʻohiwi ma mua o kekahi, ua ʻōwili ʻia nā manamana wāwae, ua hili ʻia ke poʻo i mua, i ka pōkole, pono ke kino e hoʻi i hope. symmetry e neʻe me ke aloha.

ʻO ka anti-gymnastics ka mea i ʻoi aku ma mua o ka hoʻoikaika kino. Ma ka wehe ʻana i nā paʻa o ka muscular, hiki iā ia ke hoʻoulu i ka hoʻokuʻu naʻau a me nā hoʻōla. ʻO ka haʻi waha o nā sensations a me nā ʻano e like me ka nui o ka neʻe ʻana iā lākou iho.

THEkūʻē i ka haʻuki hana maʻamau i nā hui, koe wale nō nā kau mua i hana ʻia i kēlā me kēia. ʻAe lākou i ka mea hana e loiloi i ke kūlana o ke kino o ka mea i komo, a me ka mea e komo ana e hoʻoholo inā kūpono ke ala iā ia. I loko o kahi hui, kahi hana hoʻoikaika i lōʻihi loa ma 15 mau minuke kahi hōʻike nui loa. Hoʻohui maʻalahi ia i ke kālai ʻana i kahi ʻano pālolo ʻoiai e paʻa mau ana kou mau maka. Lilo i kēia keiki liʻiliʻi he kiʻi ponoʻī, kahi palena ʻāina mākaukau loa. Hiki iā ia ke wehewehe pono i ka ʻike i loaʻa i ko mākou kino (e ʻike i kahi ʻike liʻiliʻi, ma ka pūnaewele official).

Hiki ke hana i nā neʻe anti-gymnastics i ke kū ʻana a i ʻole ka noho ʻana, akā hana ʻia ka hapa nui ma ka papahele. Hoʻohana mākou i kekahi manawa i nā pōpō liʻiliʻi o ke cork a me nā chopsticks (i ʻōwili ʻia ma lalo o ka wāwae, no ka laʻana) e hāpai i ka hoʻokuʻu ʻia ʻana o nā mākala muscular; loaʻa kēia mau neʻe ʻana i ka hopena o kahi massage ponoʻī.

ʻO Therese Bertherat, ka physiotherapist nāna i hoʻomohala i nā anti-gymnastics i ka wā o ka 1970, koho i ka huaʻōlelo "anti-gymnastics" i ke au anti-psychiatry. ʻAʻole ia i hoʻowahāwahā i nā gymnastics kahiko, akā ua manaʻo ʻo ia i kekahi mau hana, e laʻa me nā mea e koi ai i ka hoʻoikaika a i ʻole ke kīloi ʻana i ka iwi kuamoʻo e hoʻokuʻu i ka iwi ʻaoʻao, hoʻonāukiuki wale i nā maʻi. diaphragm a me ka iwi kuamoʻo. Ua ʻōlelo ʻo ia ʻo nā kuʻikuʻi mākala e hōʻoliʻiliʻi iki i ke kino; kahi kūlana, i kona manaʻo, ʻaʻole hiki ke hoʻopili pono ʻia ma muli o ka palupalu o nā mākala, ʻo kēlā me kēia makahiki o kēlā me kēia. ʻO ka hopena: e ala aʻe i nā wahi moe a mākou e ʻaʻa ai i ka hāʻawi ʻana iā lākou i ka lōʻihi!

E hoʻomohala i kāna hoʻokokoke ʻana, ua hoʻoikaika nui ʻia ʻo Thérèse Bertherat e ka hana a 3 mau kānaka: ke kauka Austrian a me psychoanalyst ʻo Wilhelm Reich (e ʻike i ka lomilomi Neo-Reichian), ka mea hoʻouluulu o nā gymnastics holomua ʻo Lili Ehrenfried¹, akā ʻo ka physiotherapist ʻo Françoise Mézières, ka mea hana o ka Mézières Method, kahi i hui ai me ia ma 1972 ma Palisa a ʻo kāna kumu aʻo physiotherapy. ʻO kona ʻike i ka anatomy, a me ke koʻikoʻi a me ka pololei o kāna hana, ua hoʻopīhoihoi loa iā ia. ʻO Françoise Mézières i, a me nā mea ʻē aʻe, kahi mana nui i ka papa o ka orthopedics e ka loaʻa ʻana ma 1947 ka kaulahao mākala hope. Aia nō ia ma kēia kaulahao kaulana o nā mākala, e holo ana i ka hope o ka ʻāʻī i nā manamana wāwae, hana mākou i nā anti-gymnastics.

ʻOiai ʻo anti-gymnastics a me ka Mézières Method nā ʻano like ʻelua o hoʻihoʻi hope, aia he ʻokoʻa ma waena o lākou. ʻO ka Metode Mézières kahi modital therapeutic i manaʻo nui ʻia e mālama i nā maʻi neuromuscular koʻikoʻi; i ka ʻoiaʻiʻo, hoʻohana nui ʻia ia e nā physiotherapists a me nā physiotherapists. Ma ka ʻaoʻao ʻē aʻe, he anti-gymnastics kahi pae honua i kahi hoʻololi. ka mea no kēlā me kēia.

Ua lilo ka huaʻōlelo "anti-gymnastics" i inoa inoa inoa inoa inoa i ka makahiki 2005. Hiki ke hoʻohana wale ʻia e nā loea i loaʻa kahi "palapala laikini". Eia nō naʻe, hoʻonāukiuki ʻia nā loea he nui o nā ʻano like ʻole o ke kino, i waena o nā mea ʻē aʻe, e ka hana Bertherat, a lākou i hoʻopili ai e like me kā lākou loea. Anti-gymnastics a me nā ʻano hoʻopaʻi ʻē aʻe e hoʻohana ana i ka neʻe ʻana ma ke ʻano he ala i ʻike pono iā ʻoe iho he ʻāpana o ka mea i kapa ʻia ʻo somatic education.

I ko mākou ʻike, ʻaʻohe noiʻi ʻepekema i loiloi i nā hopena okūʻē i ka haʻuki e pili ana i ke olakino. Eia nō naʻe, ʻike mākou i ka nui o nā osteopaths, physiotherapist a me nā palekeiki e paipai i kā lākou mau mea maʻi e hoʻomaʻamaʻa i kēia ʻano e hoʻomaikaʻi ai i ko lākou kūlana kino.

Wahi a kāna poʻe kākoʻo, he anti-gymnastics kahi ala e hiki ai iā mākou ke loaʻa ka hauʻoli o ka noho maikaʻi ʻana i kou kino. Mai nā keiki a i ka poʻe ʻelemākule, no kēlā me kēia mea i ʻike i ka hōʻoluʻolu ʻole o ka neuromuscular. ʻO ka anti-gymnastics kahi mea hana kōkua pono i loko ʻO nā mea'ōpio ka mea e paʻa ana i mua o nā loli, ke kino a me ka naʻau, e hana nei i loko o lākou. Hāʻawi ka hana hui iā lākou e hōʻike iā lākou iho, e ʻike i kā lākou mau helu maʻamau a e hoʻokuʻu iā lākou iho mai kā lākou hopohopo. Ma ka kahiko, nā anti-gymnastics kōkua i ka mālama ʻana i ka mākau kaʻa, akā ʻaʻole ia i manaʻo ʻia e mālama i nā maʻi musculoskeletal koʻikoʻi.

ka hapai wahine hiki ke kōkua ʻia mai nā hopena maikaʻi o nā anti-gymnastics e ka hoʻomaʻamaʻa ʻana i nā neʻe e hāpai i ka hanu maikaʻi a hoʻomaha i nā mākala o ka ʻāʻī a me ke pelvis.

e haʻalele aku

ʻOiai ke hoʻokokoke ʻana e hoʻomaʻamaʻa loa ʻia, ʻaʻole hoʻokomo nā anti-gymnastics i kekahi cont contications. Eia nō naʻe, koi ʻia i ka poʻe me nā maʻi musculoskeletal koʻikoʻi e ʻimi i ka ʻōlelo aʻoaʻo mua.

He kau maʻamau

Hoʻomaka kahi kau me a hōʻike kikoʻī loa. Nīnau ka mea hana i ka mea i komo e lawe i kahi kūlana kikoʻī a ʻano ʻē loa, e kāhea ana i nā mākala "poina" he nui. ʻO ke kino, a laila loaʻa iā ia iho i kahi kūlana ʻoi aku ka maikaʻi ʻole, uku ʻia e ka deforming iā ia iho. ʻAe kēia i ka mea komo e ʻike i nā haunaele a me nā pilikia ʻole, a hiki i kēlā manawa, hiki ke ʻike ʻole ʻia. I kahi mahele ʻelua, hoʻoholo mākou i kāna nā puʻupuʻu mākala a me ke kōkua o nā neʻe, aʻo mākou e hoʻokuʻu iā lākou a hāʻawi i ka lōʻihi i nāʻiʻo. Ke kau ma hope o ke kau, hoʻolōʻihi ʻia nā mākala, kū pololei ke kino, ʻike nā ami i kā lākou axis kūlohelohe, hoʻokuʻu ʻia ka hanu a hoʻonui ʻia.

E hoʻopaʻa inoa no Workshop anti-gymnastics, e nīnau wale i ka papa kuhikuhi o nā mea hana ma ka pūnaewele official. Hiki iā ʻoe ke aʻo e pili ana i nā gymnastics ma ke kūkākūkā ʻana i nā puke loea. Loaʻa ʻelua mau hoʻomaʻamaʻa maʻamau i ka wikiō ma ka pūnaewele ʻo Thérèse Bertherat (e ʻike i ka hoʻomaka ʻana ma ka home, ma ka ʻāpana Discover anti-gymnastics). Eia naʻe, ʻaʻole kēia he pani no kahi kumu kūpono.

Hoʻomaʻamaʻa anti-gymnastics

I lilo i mea hoʻomaʻamaʻa hōʻoia, pono kekahi, ma waena o nā mea ʻē aʻe, i nā papa hana anti-gymnastics a paʻa i kahi kekelē laepua, kūpono i ka psychology, physiotherapy a i ʻole psychomotor mākau, a i ʻole he ʻike like. Hoʻolahalaha ʻia ka papahana hoʻomaʻamaʻa ma mua o 2 mau makahiki.

ʻO Bertherat Thérèse, Bernstein Carol. Loaʻa i ke kino nā kumu, ka hoʻōla ponoʻī ʻana a me nā anti-gymnastics, Editions du Seuil, 1976.

ʻO ka mea kahiko na Thérèse Bertherat nāna e hōʻike i kāna kumumanaʻo a me nā neʻe maʻamau.

ʻO Bertherat Thérèse, Bernstein Carol. Courrier du corps, nā ala hou o nā anti-gymnastics, Editions du Seuil, 1981.

Hoʻoulu ʻia e nā manaʻo o ka poʻe heluhelu, hāʻawi kēia puke i nā neʻe he 15 e nānā a hoʻomaikaʻi i kou ʻano musculoskeletal.

ʻO Bertherat Thérèse. Nā kau o ke kino: mālama a nānā i ke kinona, Albin Michel, 1985.

He puke e kono ana iā mākou e nānā maoli i nā wahi o ke kino i ke kaulike ʻole, a e ʻike ai i nā loli e hana nei.

ʻO Bertherat Thérèse. ʻO ka Tiger's Lair, Editions du Seuil, 1989.

Alakaʻi ka mea kākau iā mākou e ʻike i ka tiger iā ia iho ma o nā hana maʻalahi loa i kau ʻia i ka hoʻokuʻu ʻana i nā ʻeha like ʻole, ka hoʻopilikia a me ka ʻoʻoleʻa. Ma mua o hoʻokahi haneli mau kiʻi e hōʻike i kāna hana.

ʻO Bertherat Therese ¶ AL. Me ke kino ʻae, Editions du Seuil, 1996.

He puke na ka wahine hāpai. Ma muli o nā manaʻo anatomical a me ka physiological, 14 hōʻike ʻia nā neʻe kikoʻī loa e hoʻomākaukau no ka hānau keiki.

ʻO Anti-gymnastics ʻo Thérèse Bertherat

ʻO ka pūnaewele official: ka wehewehe o ke ala, ka papa kuhikuhi o nā loio, ka papa inoa o nā hui aupuni a me ka hōʻike wikiō o 2 hana e aʻo ai e pili ana i ka hana.

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