Pili ʻo Biofeedback i kekahi mau hana i hoʻokumu ʻia i ke ana ʻana o nā hana ʻokanika, ʻo ka pahuhopu e aʻo pehea e kaohi ai iā lākou i mea e hoʻomaikaʻi ai i ke olakino. Ma kēia pepa, e ʻike ʻoe i kēia ʻano hana me ke kikoʻī loa, kāna mau loina, kona mōʻaukala, kona mau pono he nui, pehea e mālama ai i kahi kau, pehea e hoʻomaʻamaʻa ai i ka biofeedback a i ka hopena, he aha nā mea hoʻopiʻi.

ʻO Biofeedback (i kekahi manawa i kapa ʻia biofeedback a i ʻole biofeedback) kahi noi o psychophysiology, kahi aʻo e hoʻopaʻa i nā pilina ma waena o ka hana lolo a me nā hana physiological. I nā huaʻōlelo ʻē aʻe, ʻo ia ka ʻepekema o ka launa "kino-noʻonoʻo".

Ma kekahi ʻaoʻao, hoihoi ka poʻe psychophysiologists i ke ʻano o ka naʻau a me nā manaʻo i ka meaola. Ma ka ʻaoʻao ʻē aʻe, ke aʻo nei lākou i ka nānā ʻana a me ka hoʻololi manawaleʻa o nā hana o ke kino (e like me ka nui o ka puʻuwai) hiki ke hoʻohuli i nā hana ʻē aʻe (e like me ke kaomi koko) a me nā ʻano a me nā ʻano.

Maʻalahi a paʻa ka pahuhopu: e hāʻawi i ka mea hoʻomanawanui i ka kaohi i kona kino ponoʻī, e like me kekahi mau hana i kapa ʻia he hana manawaleʻa, i mea e pale a mālama ai i nā pilikia olakino.

Nā kumu nui

ʻAʻole ʻōlelo pololei ʻo Biofeedback. Ma kahi, he loea hana kuʻuna kūikawā. ʻOkoʻa ia mai nā ʻano hoʻoponopono pilikino ʻē aʻe e ka hoʻohana ʻana i nā hāmeʻa (uila a i ʻole kamepiula) e like me nā mea aʻo (a i ʻole rehabilitation) mea hana. Hoʻopili a hoʻonui kēia mau hāmeʻa i ka ʻike i lawe ʻia e ke kino (ka mahana o ke kino, ka helu o ka naʻau, ka hana mākala, nā nalu o ka lolo, a me nā mea ʻē aʻe) a unuhi iā lākou i nā hōʻailona pepeiao a ʻike paha. ʻO kahi laʻana, kāhea mākou iā neurofeedback i ke ʻano biofeedback e hana i nā nalu lolo "ʻike ʻia". A kāhea aku kekahi i ka biofeedback e electromyography (EMG) ka mea e hiki ai ke ʻike ma ke kiʻi i nā kahawai uila e pili pū me ka hana muscular. ʻO ka mea ʻike i kēia mau hōʻailona, ​​hiki i ka mea maʻi ke hoʻopau i nā leka o kona kino. Me ke kōkua o ka mea hoʻoponopono, hiki iā ia ke aʻo e modulate i kāna mau hanana physiological ponoʻī. I kekahi lā a i ʻole kekahi, e hoʻokele ʻo ia e hana hou i ka ʻike ma kāna iho, ma waho o ke keʻena.

Hōʻike nā noiʻi ʻepekema he nui i nā keu pono o kēia kauka. No laila maikaʻi loa ka Biofeedback no:

Hōʻoluʻolu i nā poʻo poʻo (migraines a me nā headache tension)

ʻO ka hapa nui o nā noiʻi i paʻi ʻia e hoʻopau i ka maikaʻi o ka biofeedback i ka hoʻomaha ʻana i kēia ʻano ʻano. Inā hele pū me ka hoʻomaha, hui ʻia me ka mālama ʻana i ka lawena a i ʻole ʻo ia wale nō, ʻo nā hopena o nā noiʻi he nui e hōʻike i ka pono nui aʻe ma mua o kahi pūʻulu kaohi, a i ʻole like me ka lāʻau. ʻO nā hopena lōʻihi lōʻihi ʻoluʻolu like ia, me kekahi mau haʻawina i kekahi manawa e hele a hiki i ka hōʻike ʻana e mālama ʻia nā hoʻomaikaʻi ma hope o 5 mau makahiki no 91% o nā maʻi me ka migraines. ʻO nā ʻano hana biofeedback i hoʻohana nui ʻia ka mea e noʻonoʻo ai i ka hoʻohaʻahaʻa musele (poʻo, ʻāʻī, poʻohiwi), hana electrodermal (pane o nā ʻōpala) a me ka mahana wela.

Hana urinary incontinence i loko o nā wahine

Wahi a kekahi mau noiʻi ʻana, nā hana e pili ana i ka hoʻoikaika ʻana i ka papakū pelvic me ka hoʻohana ʻana i ka biofeedback i hiki ke kōkua i ka hōʻemi ʻana i nā manawa o ke ahonui incontinence (ka nalowale ʻole ʻana o ka mimi i ka wā hoʻoikaika kino, e laʻa me ka hana ʻana a i ʻole ka puʻu ʻana). E pili ana i ka incontinence koi (nalowale ʻole o ka mimi ke ʻike ʻoe i ka pono e hemo), nā hana e hoʻomāhuahua i ka hiki i ka mālama ʻana o ka pākeke me ka biofeedback e alakaʻi ai hoʻi i nā hōʻemi. . Wahi a kekahi synthesi, ʻo nā wahine i ʻike iki a ʻike ʻole paha i ke ala pololei e ʻaelike ai i ko lākou mau puʻupuʻu pelvic e pōmaikaʻi nui ia mai kēia ʻano hana (e nānā i kā mākou urinary incontinence sheet).

E mālama i nā hōʻailona e pili ana i ka paʻa paʻa i nā keiki

ʻO kahi loiloi o nā puke ʻepekema i paʻi ʻia ma 2004 i hoʻoholo ʻia e hiki ke hoʻohana ʻia ka biofeedback i nā ʻano he nui o ka paʻa paʻa, keu hoʻi i nā keiki. ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi o 43 mau keiki i ka ʻoi aku o ka mālama olakino maʻamau me ka biofeedback. Ma hope o 7 mau mahina, ua hōʻā ka hoʻonā o nā ʻōuli i 55% o nā keiki i ka hui hoʻokolohua, i hoʻohālikelike ʻia me 5% no ka pūʻulu kaohi; a ma hope o 12 mau mahina, 50% a me 16% pakahi. E pili ana i ka normalization o defecation neʻe, ke ana i hiki 77% ku e 13% pakahi.

E mālama i ka constipation mau i nā mākua

I ka 2009, ua hoʻoholo ʻia kahi meta-analysis ua ʻoi aku ka maikaʻi o ka biofeedback i ka mālama ʻana i ka constipation ma mua o ka hoʻohana ʻia ʻana o nā lāʻau ʻē aʻe, e like me ka lawe ʻana i ka laxative, kahi placebo a i ʻole kahi injection o botox.

E hōʻemi i nā ʻōuli o Attention Deficit Hyperactivity Disorder (ADHD)

Hōʻike nā noiʻi he nui i nā hoʻomaikaʻi nui i nā ʻōuli ADHD mua (ʻike ʻole, hyperactivity a me ka impulsivity) a me nā hoʻokolohua ʻike maʻamau. ʻO nā hoʻohālikelike i hana ʻia me kahi lāʻau lapaʻau kūpono e like me Ritalin (methylphenidate a i ʻole dextroamphetamine) e kahakaha i ke kaulike a i kekahi manawa ʻo ka ʻoi aku hoʻi o ka biofeedback EEG ma luna o kēia maʻamau maʻamau. Eia hou, ua manaʻo nā mea kākau e hiki i kahi hui o biofeedback me nā mea kōkua kōkua ʻē aʻe ke hoʻomaikaʻi i ka hopena o ka lāʻau.

E mālama i ka incontinence fecal

ʻIke ʻia he mea palekana ʻo Biofeedback, kūpono, a maikaʻi hoʻi i ka mālama ʻana i kēia ʻano pilikia. Hōʻike kahi loiloi o nā puke ʻepekema he ʻano hana ia i koho ʻia i hoʻohana ʻia no 20 mau makahiki i ka honua olakino. E pili ana i nā palena kino, nā pōmaikaʻi i hōʻike pinepine ʻia he ʻano rectal o ka hoʻopihapiha ʻana a me ka hoʻomaikaʻi ʻana i ka ikaika a me ka hoʻohui ʻana o nā sphincters. Hoʻopau ka hapa nui o nā ʻatikala i paʻi ʻia me ka hoʻomau piha a i ʻole 75% a 90% hoʻemi i ke alapine o nā manawa o ka incontinence. 

Hoʻohui ʻia, ua hōʻike ʻia nā noiʻi ʻē aʻe he hiki ke hoʻohana pono ʻia ka biodfeedback i ka hōʻemi ʻana i ka hiamoe ʻole, hoʻoliʻiliʻi i nā ʻōuli e pili ana i ka fribromyalgia, mālama ʻana i ka maʻi urinary i nā keiki, ke kōkua ʻana i ka hoʻouka ʻana i ka hānō, ka hoʻomaha ʻana i ka ʻeha, hoʻēmi i nā hōʻeha epileptic, mālama i ka hana erectile, hōʻemi i ka ʻeha a me ke kūpono ʻole ma muli o hana hoʻolōʻihi ʻia ma ke kamepiula, mālama i ka arrhythmia puʻuwai a i ʻole ke kōkua i ka ʻeha i nā mea maʻi me ka maʻi ʻaʻai nui.

ʻO Biofeedback kahi hana i maʻa mau i kahi ʻoi aku ka laulā lapaʻau, e like me ka behavioral therapy a i ʻole physiotherapeutic rehabilitation. Hoʻohana pinepine ʻia ia me ka hui pū me nā ʻenehana ʻē aʻe e like me ka hoʻomaha a me nā hoʻomaʻamaʻa i hoʻopili ʻia.

ʻO ka loea

ʻO nā loea wale nō i ke olakino, psychology a me kekahi mau ʻepekema nohona (alakaʻi, no ka laʻana) e paʻa ana i ke kekelē a i ʻole mea like e hiki ke komo i kēia loea.

Ka papa o kahi kau

ʻO kēlā me kēia ʻano lāʻau lapaʻau, he mau mau mau ko ka Biofeedback session: hana ʻia ia ma kahi mālie a hoʻomaha hoʻi; hoʻokani ʻia i kekahi manawa ke mele palupalu; noho ʻoluʻolu ka mea hoʻomanawanui, a i ʻole ke moe ʻana i lalo, a kālele ʻia i ka leo a i ʻole nā ​​ʻōnohi ʻike i lawe ʻia e ka mea nānā mai nā mea ʻike i kau ʻia ma nā wahi kūloko i ko lākou kino ). Hana ka loio i alakaʻi. Kōkua ia i ka mea maʻi e ʻike i kāna mau pane physiological (ka pīhoihoi o ka naʻau, ka mahana o ke kino, ka helu o ka puʻuwai, ka hanu ʻana, ka pale ʻana i nā mākala, a me nā mea ʻē aʻe) e like me ka ʻikepili i hōʻike ʻia iā ia e ka mīkini. Hāʻawi ʻo ia i ka ʻike a me ka paipai a kōkua i ka mea maʻi e noi i ko lākou mākau hou i kēlā me kēia lā. I kona ola maʻamau, no laila e hiki i ka mea maʻi ke hana i kāna mea ola ponoʻī, ʻo ia ka mea e hoʻololi ai i kāna mau hopena a i ʻole kāna ʻano me ke kōkua ʻole o nā hāmeʻa. I ka hopena o kahi kau biofeedback, ʻike ʻoe i ka nui o ka kaohi o kou kino. Hoʻomaopopo e pili ana ka biofeedback i ka mea hoʻomanawanui a hoʻomau i nā mea maʻi. ʻOiaʻiʻo, ke hoʻokumu ʻia ke kuhi, ʻaʻole ia he mea mau no 10 a 40 mau kau o 1 hola e helu ʻia e hōʻoia i nā hopena maikaʻi, a me nā hopena mau loa.

E lilo i mea hoʻomaʻamaʻa ma Biofeedback

Ma ʻAmelika Hui Pū ʻIa, ʻo ka Biofeedback Certification Institute o ʻAmelika (BCIA), i hoʻokumu ʻia ma 1981, e kiaʻi i ka hana o biofeedback. Ua hoʻokumu ka hui i kahi o nā kūlana e pono ai nā ʻoihana ʻae ʻia e pili pono, a hāʻawi i nā papa hoʻomaʻamaʻa biofeedback ma waena o ʻAmelika Hui Pū ʻIa.

I Quebec, ʻaʻohe kula e hāʻawi i kahi hoʻomaʻamaʻa i hōʻoia ʻia e ka BCIA. Ma ʻEulopa e ʻōlelo nei ma Palani, he palena palena ʻole kēia ʻano, ʻoiai inā aia kahi hui aupuni ma Palani i kapa ʻia ʻo Association pour lʻEnseignement du Biofeedback Therapeutique (e ʻike i nā Pūnaewele hoihoi).

Nā Hoʻohālikelike o Biofeedback

ʻAʻole koi ʻia ʻo Biofeedback no nā kānaka me ka pacemaker, nā wahine hāpai a me nā kānaka me ka maʻi epilepsy.

Ua haku ʻia ka huaʻōlelo biofeedback i ka makahiki 1969, akā ʻo nā hoʻokolohua mua ma hope o ke ʻano he 10 mau makahiki i hala.

I loko o nā hoʻokolohua e hoʻohana ana i nā electroencephalographs (kahi hāmeʻa e hopu i nā nalu o ka lolo), ua ʻike nā kānaka noiʻi ua hiki i nā mea komo ke hana i nā nalu alpha i ko lākou lolo iā lākou iho, a no laila e hoʻokomo iā lākou iho i kahi mokuʻāina e makemake ai. o ka hoʻomaha loa. A laila e hoʻāʻo ʻia ke kumu, a laila hoʻopili ʻia i nā ʻano ʻē aʻe o ka physiology kanaka, a ukali ʻia ka ʻenehana. I kēia manawa aia kekahi mau ʻano o nā hāmeʻa, hoʻonohonoho ʻia kēlā me kēia e ana i hoʻokahi a i ʻole o nā pane o ke kino e pili ana i nā pilikia a me nā maʻi.

I kēia lā, ʻaʻole mālama ka biofeedback i nā mea lawelawe lāʻau a me nā psychologists. Ua hoʻokomo kekahi mau ʻoihana olakino, e like me nā physiotherapist, nā kākāʻōlelo alakaʻi a me nā loea lapaʻau haʻuki i kēia ʻano hana i kā lākou hana.