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He paʻakikī e manaʻoʻiʻo, akā ʻoi aku ka nui o kēia makahiki ma mua o 2500 mau makahiki. ʻO kāna mau mea mahalo nui ʻo Julius Caesar, Louis XIV, Thomas Jefferson a ʻo Leo Tolstoy nō hoʻi. ʻOluʻolu hoʻi nā gourmets make maʻamau e hilinaʻi ma ka asparagus. I nā ʻāina he nui, mālama ʻia nā ʻaha hoʻohanohano no kēia mea kanu, a ma Kelemania, koho ʻia ka mōʻī a me ka mōʻī wahine o asparagus i kēlā me kēia makahiki. He aha kāna hana i kūpono ai ke ʻike ʻia pēlā? He aha ka mea ʻokoʻa mai nā mea kanu ʻē aʻe? Pehea e kuke ai i ka asparagus? E kamaʻilio e pili ana i nā mea āpau i kā mākou ʻatikala.
Saladi mai ka māla
Hiki ke ʻai maka ʻia ʻo Asparagus, akā pinepine ʻia e hoʻolapalapa ʻia i ka wai paʻakai, e hoʻohui pono i ka mea kanu a i ka bata paha. ʻOiai ʻoi aku ka paʻakikī o ka ʻaoʻao lalo o nā koʻokoʻo, kuke ʻia lākou i kahi kū i luna. E hana ai i kēia, nakinaki ʻia lākou i loko o kahi ʻāpana paʻa a kau i kahi kaumaha ma waenakonu. Hoʻokomo ʻia ka asparagus i hoʻopau ʻia me ka wai anuanu - no laila e hoʻomau ia i kona kala momona a e hoʻoweliweli i ka niho. Hāʻawi mākou iā ʻoe e hoʻāʻo i ka meaʻai no ka saladi me ka asparagus.
nā mea hoʻohui:
- asparagus ʻōmaʻomaʻo - 300 g
- radish - 5-6 pcs.
- hua manu - 1 pc.
- ka bata - 1 tsp.
- kō-0.5 tsp.
- lettuce - 1 pūpū
- kaʻailaʻoliva - 2 tbsp.
- wai lemi - 2 tbsp. l.
- Dijon mākeke - 1 tsp.
- meli - 1 tsp.
- ka paʻakai a me ka pepa ʻeleʻele - e ʻono
Holoi mākou i kēlā me kēia koʻokoʻo o ka asparagus, hoʻomaʻemaʻe iā ia mai nā ʻāpana paʻakikī a me ka ʻili luna. Hoʻomaʻa mākou iā lākou me ka hoʻohui o ka paʻakai, ka bata a me ke kō no 10 mau minuke, a laila hoʻū i loko o ka wai hau. Hoʻomaloʻo mākou i nā kumu, ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. Haehae mākou i nā lau saladi me ko mākou mau lima a uhi i ka pā. E hohola i ka asparagus a ʻokiʻoki ʻia i loko o nā aniani liʻiliʻi ma luna. ʻO ka paʻakai māmā a me ka pepa, e ninini i nā mea āpau me ka ʻaila ʻaila ʻoliva, ka wai lemon, ka sinapi a me ka meli. ʻO ka hopena hope loa - kāhiko i ka sāleta me nā hapalua o nā hua i hoʻolapalapa ʻia.
Pala ka poʻe strawberry
ʻAʻole ʻōmaʻomaʻo wale ʻo Asparagus. Ua ulu ma lalo o ka honua, a i hoʻokahi lā hiki i nā wana ke ulu ma 15-20 cm. Inā ʻeli ʻoe iā lākou mai ka lepo me ka waiho ʻole iā lākou e haki i ka ʻili, keʻokeʻo ke kala. Inā ʻoe e ʻōkuʻu i nā koʻokoʻo, paʻa iā lākou ma lalo o ka lā no kahi manawa a ʻoki wale nō, e loaʻa iā lākou kahi kala poni. A inā ʻoe e waiho ma lalo o nā kukuna mehana no ka manawa lōʻihi, e ʻōmaʻomaʻo koke lākou. Wahi a Gourmets ʻaʻole hiki ke hoʻohālikelike i nā asparagus keʻokeʻo i nā salakeke salakeke me kekahi mea.
nā mea hoʻohui:
- asparagus keʻokeʻo - 300 g
- strawberry hou-150 g
- lau saladi-he pūʻā
- nā hua paina maloʻo - 2 tbsp. l.
- paukū paʻa - 50 g
- kō - 3 tbsp. l.
- ka vīnega balsamama māmā - 1 tsp.
E hoʻolapalapa i ka asparagus a palupalu me ka 1 tsp kō a me ka 1 tsp butter. Hoʻomaloʻo mākou i nā koʻokoʻo ma kahi kāwele pepa, ʻokiʻoki iā lākou i nā ʻāpana nui. Hoʻomaloʻo mākou i nā strawberry i holoi ʻia a ʻokiʻoki i kēlā me kēia berry i ka hapalua, haehae i nā lau lettuce me ko mākou mau lima, a ʻekolu kīkī paʻakikī ma kahi grater a i ʻole hāhā i ka lima. Hoʻoheheʻe ʻia ka waiūpaʻa i koe i ka paila. Hoʻopau mākou i ke kō a me ka balsamic i loko. Hoʻomaʻamaʻa mau me kahi spatula, mālama mākou i ka hui ma ka wela liʻiliʻi a hiki i ka lilo ʻana i caramel. Hoʻokomo mākou i nā lau lettuce, asparagus, ka tī a me nā strawberry i kāwili ʻia i kahi pā, ninini i ka mea ʻono ma luna o lākou, a kāpīpī i nā hua paina ma luna.
He sanewai aliʻi
Ma ʻEulopa, he lima ʻo Louis XIV i ka hoʻolaha ʻana i ka asparagus. Ua kauoha ʻo ia e hoʻolako i kahi hale hoʻomehana kūikawā ma ka hale aliʻi i hiki ai ke ulu i kāna mea kanu punahele i loko o ka makahiki. Ma hope o kēlā, ua kapa ʻia ka asparagus ka meaʻai a nā mōʻī. No laila, hiki ke noʻonoʻo ʻia he sanwiti me kona komo pū ʻana he mōʻī.
nā mea hoʻohui:
- pōpō palaoa - 1 pc.
- asparagus ʻōmaʻomaʻo - 200 g
- ʻāpana salmon māmā-150 g
- hale tī - 60 g
- ʻumeke cherry - 5-6 pcs.
- radish - 2-3 pcs.
- kaʻailaʻoliva - 1 tbsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
ʻO ka mea mua, hoʻolapalapa mākou i ka asparagus, waiho i loko o ka colander a hoʻokuʻu i ka wai o ka wai. Māhele ʻia nā koʻokoʻo anuanu i ʻāpana 2-3. E ʻokiʻoki i ka palaoa i ka lōʻihi, e kāpīpī me ka ʻaila ʻoliva, ʻeleʻele iki i ka ipu hao. Hoʻokiʻoki mākou i nā radish i loko o nā pōʻai mānoanoa, a me nā ʻōmato i loko o nā kuata. Hoʻopili mākou i nā ʻāpana o nā pōpō me ka tī liʻiliʻi, hohola i nā ʻau asparagus, nā ʻāpana o nā tōmato a me nā radishes. ʻO ka paʻakai a me ka pepa ka mea ʻai e ʻono ai. Kūpono kēia mau sandwiches no kahi pīkino pūawai.
Soup no kahi kiʻi nani
He kōkua kūpaʻa ʻo Asparagus no ka poʻe e hoʻoikaika ikaika iā lākou iho no ke kau kahakai. ʻO ka helu caloric o hoʻokahi kumu he 4 kcal. Maʻalahi ka ʻeli ʻana o Asparagus iā ia iho a kōkua i nā huahana ʻē aʻe e ʻeli. Eia kekahi, hoʻonui i ka metabolism, hoʻopau i ka edema, mālama i ke olakino a me ka nani o ka ʻili. ʻO ka meaʻai no ka soup asparagus e kōkua i ka hoʻāʻo ʻana i ka hopena i ka hana.
nā mea hoʻohui:
- asparagus ʻōmaʻomaʻo - 300 g
- palaʻai mea kanu-100 ml
- kaʻailaʻoliva - 1 tbsp.
- ka waiū niu - 50 ml
- ʻāpala - 1 poʻo
- ka paʻakai, ka pepa ʻeleʻele, nutmeg - e ʻono
E hoʻomoʻa i ka ʻaila ʻoliva i loko o ka ipu hao a hoʻolilo i ka mau ʻalalā kua ʻia i loko o nā cubes liʻiliʻi a hiki i ka wā gula. E ʻokiʻoki i nā koʻi asparagus i nā ʻāpana, kālua me nā ʻakaʻakai no 2-3 mau minuke, e ninini i ka wela wela. Waiho mākou i kekahi o nā ʻāpana luna o nā wana no ka hānai ʻana. E lawe mai i ka pala i kahi baila, e kuke i ka asparagus ma kahi ahi liʻiliʻi a palupalu loa. I kēia manawa e hoʻoluʻu i ka sopa a hoʻomaʻemaʻe loa ia me ka blender immersion. E ninini i ka waiū niu wela i loko o ka ipu hao, e hoʻolapalapa hou, i nā mea āpau me ka paʻakai, ka pepa a me ka nutmeg. E lawelawe i ka waiūpaika momona, e hoʻonaninani ana i kēlā me kēia māhele me nā ʻōpuʻu asparagus.
Ula i ke Kai keʻokeʻo
E akahele i ke koho ʻana i ka asparagus. I nā kūlana kūlohelohe, ulu ʻia ia mai ʻApelila a i ka hopena o Iune. ʻO ke koena o ka manawa, pono ʻoe e ʻoluʻolu me nā mea kanu mai nā hale hoʻoulu. Ke kūʻai ʻana i ka asparagus hou, e nānā pono i nā koʻokoʻo. Pono lākou e laumania, ʻōlinolino, me nā poʻo paʻa paʻa. Inā ʻānai ʻoe iā lākou, e kolo lākou. He ʻōlelo aʻoaʻo e ʻai koke i ka asparagus hou. A e kuke paha i kahi sup hou, i kēia manawa mai ka asparagus keʻokeʻo me ka ʻōpae.
nā mea hoʻohui:
- asparagus keʻokeʻo - 400 g
- ʻakaʻaka - 1 poʻo
- kālika-2-3 koloka
- ʻōpae - 20-25 pcs.
- holika 33% - 200 ml
- ka waiūpaka - 1 tbsp. l.
- kaʻailaʻoliva - 2 tbsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- nā pī piʻo i nā hua - no ka lawelawe ʻana
E hoʻoheheʻe i ka waiūpaʻa i loko o kahi kōpena, e hoʻolilo i ka ʻakaʻakai me kālika. Hoʻokiʻoki ʻia nā koʻokoʻo asparagus i mau ʻāpana, waiho ʻia kekahi no ka lawelawe ʻana. Hoʻokomo ʻia ke koena i loko o ka ipu hao, a ʻoniʻoni pinepine, ʻai māmā. E ninini i kahi wai liʻiliʻi e uhi i nā koʻokoʻo, e hoʻomoʻa ma lalo o ke poʻi a palupalu.
Ke anuanu ka asparagus, e hoʻolilo ia i puree me ka blender. E ninini mālie i loko o ka waiū wela a hoʻoluʻolu e hoʻolapalapa. Kili mākou i nā ʻōpae mai ka pūpū a, me nā ʻāpana i hoʻopanee ʻia o asparagus, ʻeleʻele iā lākou i ka aila ʻoliva. Ma mua o ka lawelawe ʻana, kāhiko i kahi pā me ka waiūpaʻa me ka ʻōpae me ka asparagus a me nā pī peʻa ʻōmaʻomaʻo.
ʻO Asparagus i nā lima o ka bacon
ʻO ka hiki i nā culinary o asparagus ka pau ʻole. Hoʻokomo ʻia ka asparagus keʻokeʻo a lawelawe ʻia ma ke ʻano he meaʻai kūʻokoʻa. Maikaʻi ka asparagus ʻōmaʻomaʻo ma ke ʻaoʻao no kaʻiʻo i puhi ʻia. Inā hoʻohui ʻoe ia i ka omelet maʻamau no ka ʻaina kakahiaka, e ʻālohilohi ia me nā ʻono ʻono hou. A hele maikaʻi ka asparagus me ka puaʻa. Eia kahi papa maʻalahi a wikiwiki hoʻi no ka asparagus i hoʻomoʻa ʻia, kahi e hiki ai iā ʻoe ke mālama iā ʻoe iho a me nā malihini i manaʻo ʻole ʻia.
nā mea hoʻohui:
- asparagus ʻōmaʻomaʻo - 20 mau ʻau
- puaʻa - 100 g
- ʻaila ʻoliva no ka hamo ʻana
- sesame - 1 tsp.
Holoi maikaʻi mākou i ka asparagus, waiho i loko o ka wai paila no 5 mau minuke, a laila lawe i waho a hoʻomaloʻo. Ua ʻoki mākou i ka puaʻa i nā ʻāpana lahilahi 1.5-2 cm ākea. Hoʻopuni mākou i nā ʻāpana a puni kēlā me kēia koʻokoʻo asparagus i kahi wili. E hamo i ka pepa bakena me ka aila ʻoliva, e hohola i ka asparagus i ka pepelu a hoʻokomo i loko o ka umu i preheated i 200 ° C no 5 mau minuke. A laila huli mākou i nā koʻokoʻo ma kēlā ʻaoʻao a kū no ka nui like. E lawelawe i kēia meaʻai māmā, kāpīpī ʻia me nā ʻanoʻano sesame.
Iʻa ʻulaʻula, kahakai ʻōmaʻomaʻo
ʻO Asparagus, i waena o nā mea ʻē aʻe, kahi huahana pono ʻole. ʻO nā mea hana i loko o ia mea e hoʻoikaika i ka puʻuwai, hānai i nā mea pili a me nā iwi o ka iwi, hemo i nā toxins, he hopena maikaʻi i ka hana o nā puʻupaʻa a me ke ake. Ua ʻike ʻia ʻo Asparagus ma ke ʻano he aphrodisiac mai ka wā kahiko. He kuʻuna ko ka poʻe Helene o ka hoʻonaninani ʻana i nā lole o nā kāne hou me nā lei o ka asparagus. A ma Palani, hāʻawi ʻia nā kāne hou i ʻekolu mau kīʻaha me kēia mea kanu. Kūpono ka salmon i hoʻomoʻa ʻia me ka asparagus no kahi ʻaina awakea aloha.
nā mea hoʻohui:
- salmon steak - 4 pcs.
- asparagus ʻōmaʻomaʻo - 1 kg
- kaʻailaʻoliva - 3 tbsp.
- lemon zest - 1 tsp.
- wai lemi - 1 tbsp. l.
- lemona - 0.5 pcs.
- kālika - 2 cloves
- ʻumeke cherry - 8 pcs.
- nā mea kanu i ʻike ʻia, ka paʻakai, ka pepa ʻeleʻele - e ʻono
Holoi mākou a hoʻomaloʻo maikaʻi i nā steak iʻa. Wehe mākou i nā ʻāpana paʻakikī mai nā ʻāpana asparagus, holoi pū a hoʻomaloʻo iā lākou. Hoʻohui i ka aila ʻoliva me ka zest lemona a me ka wai wai, e hoʻomoʻi i ka kālika, nā mea kanu o Provence, ka paʻakai a me ka pepa ʻeleʻele E ninini i ka wai hoʻomohala ma luna o ka iʻa me ka asparagus a e ninini ia no 10 mau minuke. Uhi mākou i ka ipu bakena me ka pepa, hohola ka asparagus ma mua, a laila ka salemona. Kau mākou i nā mika lemon ma luna, a me nā kōmato cherry ma nā ʻaoʻao. E hoʻokomo i ka moʻo i ka umu ma 15 ° C ma kahi o 200 mau minuke. Ma ke ala, kūpono kēia kuke no ka ʻai ʻana.
Pie me nā huaora
ʻO ka ʻohana asparagus he mea like me ka ʻohana lilia. No laila ua hoʻololi ʻia ʻo ka asparagus kahi pili pili o nā ʻakaʻakai a me kālika. Inā makemake ʻoe i nā pāpaʻa ʻole me ka hoʻopiha ʻana i ka ʻaka, hiki iā ʻoe ke hoʻokolohua iki a hana i ka quiche loren-an open pie me ka asparagus. Manaʻo maikaʻi ia i ka hoʻomoʻa ʻana a hāʻawi iā ia i kahi ʻala maalea.
nā mea hoʻohui:
Leka:
- palaoa-165 g
- pata - 100 g
- paʻakai-0.5 tsp.
- wai hau - 3 tbsp. l.
Ke hoʻopiha nei:
- asparagus ʻōmaʻomaʻo - 300 g
- ham - 100 g
- hua manu - 3 pcs.
- pecorino tī-100 g
- holika 20% - 400 ml
- ka paʻakai, ka pepa ʻeleʻele, nutmeg - e ʻono
Hoʻopili mākou i ka palaoa maloʻo ma kahi grater, hamo i loko o ka palaʻai me ka palaoa a me ka paʻakai. E ninini i ka wai a kāwili i ka palaoa. Hoʻopili mākou iā ia i loko o kahi pā palai, hana i nā ʻaoʻao maʻemaʻe a hoʻouna iā ia i ka umu ma 180 ° C no 15 mau minuke.
Wehe mākou i nā ʻāpana paʻakikī mai nā ʻau i asparagus, ʻokiʻoki iā lākou i mau ʻāpana, blanch iā lākou i ka wai paila no 2-3 mau minuke. ʻOkiʻoki i ka ham i loko o nā pahu. No ka hoʻopihapiha ʻana, kuʻi i nā hua me ka paʻakai a me nā mea ʻala, e hoʻomoʻi i ka holika a me ka pecorino i kuʻi ʻia. I ke kahua i hoʻomoʻa ʻia, hohola i ka asparagus me ka ham, hoʻopiha me ka hoʻopiha a hoʻi i ka umu no 40 mau minuke. E hoʻomaʻalili ka quiche lorena a laila lawelawe wale ia.
Hoʻoulu ʻia ka pizza e ka puna
Makemake nā Italia i ka asparagus a hoʻohui iā ia ma nā wahi hiki. Hoʻopiha maikaʻi ia i nā mea kanu like ʻole i ka paina minestrone kuʻuna. Lilo ia i mea nui o ka pasta me ka salemona i loko o ka mea ʻono momona. A frittata me asparagus, ʻakaʻaka keʻokeʻo a me parmesan-e palu wale i kou mau manamana lima. Hāʻawi mākou i kahi meaʻai ʻē aʻe me nā lau lau i kahi ala Italia. ʻO ia hoʻi, ʻo pizza me ka feta, nā tōmato cherry a me ka asparagus.
nā mea hoʻohui:
Leka:
- wai - 100 ml
- hū maloʻo-0.5 tsp.
- palaoa-150 g
- kaʻailaʻoliva - 1 tbsp. l. + no ka hamo ʻana
- kō-0.5 tsp.
- paʻakai-a pinch
Ke hoʻopiha nei:
- asparagus - 300 g
- mozzarella tī-150 g
- paukū hipa palupalu-50 g
- nā tōmato cherry, ʻulaʻula a melemele-5-6 pcs.
I loko o ka wai mehana, hoʻowahāwahā mākou i ke kō a me ka hū, waiho iā ia i ka hua no 10-15 mau minuke. A laila hoʻohui i ka aila mea kanu, kānana i ka palaoa me ka paʻakai a kāwili i ka palaoa. Uhi iā ia me kahi kāwele i loko o kahi pola a waiho iā ia i ka wela no 40 mau minuke, i hoʻonui ʻia ka nui.
ʻOkiʻoki mākou i nā ʻāpana paʻakikī o nā ʻau asparagus, blanch iki i ka wai i hoʻolapalapa ʻia, ʻokiʻoki i nā ʻoki oblique. Māhele ʻia nā kōmato cherry i ka hapalua, ʻekolu ka mozzarella. E'ōwili i ka palaoa i kahi papa oblong, lubricate me kaʻailaʻaila. ʻO ka mea mua, hoʻolaha mākou i ka mozzarella i kahi papa kuʻi, a laila asparagus, nā tōmato a me ka tī o nā hipa i kēlā me kēia kauoha, ka paʻakai a me ka pepa e ʻono. Hoʻomoʻa i ka pizza i ka umu ma 200 ° C ma kahi o 15-20 mau minuke.
Hiki iā ʻoe ke hana hou i kēia mau ʻōlelo aʻoaʻo no ka kuke ʻana i ka asparagus i kāu lumi kuke. ʻAʻole pono kēia mea kanu i ka mālama wela paʻakikī a ua hui pū ʻia me nā huahana āpau. Inā ʻaʻole lawa ka papa kuhikuhi i manaʻo ʻia, e ʻike ʻoe i nā manaʻo hoihoi hou aʻe ma ka pūnaewele "Eating at Home". A inā loaʻa i kāu waihona puaʻa culinary kāna mau mea kūikawā me ka asparagus, e haʻi mai iā mākou e pili ana iā lākou ma nā ʻōlelo.