Loaʻa ke olakino olakino
Loaʻa i ka momona momona, hāʻawi ka avocado i nā "momona maikaʻi", a ʻo ia ke ʻano o ka hoʻomaikaʻi maikaʻi ʻana i kāna hāʻawi ʻana i nā huaora (B9, E) a me nā minela (copper, magnesium). He hoa pili no ka ʻai maikaʻi!
Ua ʻike anei ʻoe ? I mea e oʻo wikiwiki ai, e kau i nā avocados ma ka ʻaoʻao o nā ʻāpala a i ʻole ka maiʻa. Hiki iā ʻoe ke wahī iā lākou i ka nūpepa. He kupua !
Nā papa kuhikuhi
E koho maikaʻi : inā palupalu ka avocado i ke kiʻekiʻe o ka peduncle, ʻo ia hoʻi ua mākaukau ia e ʻono.
No ka mālama ʻana, mālama mākou i ka mahana o ka lumi no 4-5 mau lā, e ʻō a hoʻokomo mākou i loko o ka friji, 2 a 3 mau lā, inā ua oʻo. No ka ʻoki ʻana i ka hapalua o ka avocado, e mālama i ka ʻāpana me ka lua, e kāpīpī iā ia me ka wai lemon e pale ai i ka pōʻeleʻele, e uhi iā ia i loko o ke kiʻi ʻoniʻoni a kau i loko o ka friji.
I mea e maʻalahi ai ka ʻili, hiki iā mākou ke'ōwili liʻiliʻi ma nā lima ma mua.
Ke oki koke ia, kāpīpī mākou iā ia me ka wai lemon, e pale hou i ka ʻiʻo mai ka ʻeleʻele.
Nā hui kilokilo
Hoʻopili ʻia me kahi ʻaila ʻoliva a me kahi paʻakai liʻiliʻi, kono ka avocado iā ia iho i nā salads āpau. Hiki ke ʻai wale ʻia, hoʻonui ʻia me nā mea kanu ʻala e like me ka coriander a i ʻole chives.
Pākī, lilo ia i guacamole me nā mea ʻala (curry, chili…), e hoʻomoʻa i nā mea kanu a i ʻole nā tortillas. A, hiki iā ia ke hoʻololi i ka pata i loko o kahi sanwiti no ka laʻana.
I loko o ka mousse kokoleka. ʻAe, ʻo ka avocado kahi mea pani maikaʻi loa no nā hua, hāʻawi i ke ʻano, i loko o kahi mousse kokoleka! Ka hopena hoʻopololei.
I ka ʻaila ʻaila. ʻO ke kumu maoli nō ka mea ʻai i ʻike ʻia ma ka pūnaewele Cooking for my baby.com, hui pū i ka avocado me ka maiʻa a ʻomi i kahi clementine no kahi meaʻai kupaianaha e hoʻopiʻi i nā keiki mai 8 mahina. A i nā poʻe ʻelemakule hoʻi!