ʻO Balakiko herring

Description

He iʻa liʻiliʻi ʻo Baltic herring no ka ʻohana herring. Noho ka iʻa i ke kai Baletika, hiki ka lōʻihi o hoʻokahi kanaka i 20-37 cm, a ʻo ke kaumaha mai 150 a 300 g.

Nā hiʻohiʻona a me nā wahi noho o Baltic herring

Ma waho aʻe o ke kai ʻo Baletika, loaʻa ka herring ma kekahi mau loko i Kuikilana, ma ke kai kūʻono ʻo Kursk Bay. ʻO ke kaulana o kēia ʻano iʻa e pili pololei i kona ʻono leʻaleʻa a me nā ʻano o nā ʻano kuke. I Nūlani a me Finilana, mālama ʻia kahi ʻaha i kēlā me kēia makahiki e hoʻohanohano ai i ka herring Baltic, a ua hoʻokau maoli nā Scandinavians i kēia ʻano iʻa. Hoʻohana pinepine ka Slavs i ka hered Baltic puhi.

Hoihoi e ʻike! ʻOkoʻa ʻo Baltic herring mai ka Atlantic herring i kāna momona momona haʻahaʻa.

Hōʻuluʻulu herring

• He ʻono maikaʻi loa kā Baltic herring, a he kakaikahi kona mau calory a me nā mea pono he nui.
• ʻO ka waikawa momona Omega-3.
• ʻO nā wikamina: A, B, C, E.
• Hōʻailona i nā mea: calcium, phosphorus, potassium, iodine, magnesium.

He mea nui ia e ʻike! ʻAʻohe kālakepona ʻo Herring, kahi e lilo ai i mea ʻai a palekana hoʻi i ka meaʻai. A i ka hui pū ʻana me ka omega-3 fatty acid, lilo ka herring i "pill" maoli no ka kiʻekiʻe kolesterol.

ʻAʻole kūpaʻa ke ʻano a me ka ʻike calorie o ka herring, ʻo ka ʻoiaʻiʻo i nā wā ʻokoʻa a me nā ʻano o ka hoʻomākaukau, ke ʻano o ka calorie a me nā ʻano kemika o nā iʻa e like me kēia:

• Loaʻa i ka herring maka 125 kcal a me 17 g protein.
• Loaʻa i ka herring puhi ka nui o ka nui o ka kalori - 156 kcal a me 25.5 g protein.
• ʻO ka herring Baltic i hopu ʻia i ke kauwela-kauwela he 93 kcal wale nō a me 17.5 g protein.
• Akā ʻo ka hoʻoilo o ka hoʻoilo-hoʻoilo "momona momona," a ʻo ka nui o ka caloric he 143 kcal, ʻo ka protein Protein he 17 g.

• ʻO ka maʻi calorie 125kcal
• Ka waiwai ikehu o ka huahana (Ka lākiō o nā protein, nā momona, nā paʻakai):
• ʻO nā protein: 17g. (∼ 68 kcal)
• Momona: 6.3g. (∼ 56.7 kcal)
• Nā Kāpelu: 0g. (∼ 0 kcal)
• Lākiō ikehu (b | f | y): 54% | 45% | 0%

Nā waiwai kūpono o ka Baltic herring

Maikaʻi kekahi iʻa, akā ʻo ka nīnau wale nō ka ʻike momona a me ka ʻike calorie o kekahi a me kekahi ʻano. ʻAʻole kūʻokoʻa ʻo Baltic herring, kahi e hoʻohui i kahi ʻano waiwai a me nā ʻano papaʻai.

Hoihoi e ʻike! Haahaa nā iʻa i ka iʻa a kiʻekiʻe i ka waiwai kūpono. ʻOiai ʻo 150-200 g iʻa hiki ke hoʻokuʻu iā ʻoe i ka pōloli no 3-4 mau hola.

Omega-3

ʻO ka Omega-3 fatty acid a me nā amino acid e pale aku i ka atherosclerosis, hoʻohaʻahaʻa i nā pae kolesterol a hoʻoikaika i ke kino. ʻAʻole ʻike ko mākou kino pehea e synthesize ai i kēia mau mea iā ia iho. No laila, he hopena maikaʻi ka hoʻohana ʻana o herring baltic i nā ʻano hana i loko o kā mākou kino.

• Ma ka mokuʻāina o ka ʻōnaehana cardiovascular, e hōʻemi ana i ka makaʻu o ka maʻi ahulau a me ka puʻuwai puʻuwai.
• Hoʻopilikia i ke kahe o ke koko.
• Hoʻonui i ka ʻike a hoʻonui i ka hana o ka lolo.
• Hoʻoikaika i ka ʻōnaehana pale maʻi.
• ʻO ia ka pale ʻana i nā hana hoʻomeamea i nā hono.

No ka herring e lawe i ka pōmaikaʻi keu i kou kino, pono ʻoe e kuke pono iā ia. I ka iʻa maloʻo a puhi, ʻo ka hoʻonui o nā meaola he 2-3 mau manawa ma lalo o ka pūlehu ʻia a i ʻole ka hoʻowalewale ʻia ʻana.

Ka hōʻino ʻana o ka iʻa hoʻo ʻai ʻo Baletika

Hoʻomākaukau ʻia ka herical Baltic hou e like me ka papa kuhikuhi papaʻai hiki ke hoʻopau ʻia e nā keiki, nā mākua, a me nā ʻelemākule. Akā ua paipai ʻia e hōʻole i ka puhi baka a me ka paʻakai i ka hihia o nā maʻi puʻupaʻa, urolithiasis, a me ke koko kiʻekiʻe.

'Lelo Aʻoaʻo! Pono ʻoe e hōʻole i ka puhi ʻana a i ʻole ka paʻakai paʻakai me ka mea maʻamau i ka edema: i ka wā o ka hāpai ʻana, ka wela o ke kauwela, ʻaʻole ʻoe e ʻai i kēlā iʻa i ka pō.

Hamo i ka kuke ʻana

Nui nā ipu mai ka herring i makemake nui ʻia ma ka honua holoʻokoʻa, a he mau ʻano kuʻuna ko kēlā me kēia ʻāina no ka kuke ʻana i kēia iʻa. I nā ʻāina CIS, paʻakai pinepine ʻia ka herring a puhi ʻia, a ma hope iho ua hoʻohui ʻia i nā salakeke, ʻai ʻia me nā kālani a me nā mea kanu i hoʻowali ʻia, a kau i ka palaoa a me ka bata.

No ka hoʻomākaukau ʻana i nā mea ʻai baltic i hoʻomoʻa ʻia i ka umu, e lawe i kahi iʻa i waena me ka nui, e kau iā ia ma kahi pepa bakena me kona ʻōpū (mai uhi iā ia me ka pepa a i ʻole ka pepa!), A kau i kahi papa o nā apo onioni ma luna. ʻO ia kēlā, e hoʻonui i ka 150 ml o ka wai a me 1 tbsp i ka iʻa. l. kaʻaila mea kanu, hoʻomoʻa no 20 mau minuke. Hoʻomoʻa koke ʻia ka iʻa, a lilo i momona a momona, ʻoi aku ka maikaʻi o ka pā me kahi salakeke mea kanu a raiki paha.

ʻO Herring, ʻānai, i ka umu a i ʻole ka pā, loaʻa kahi ʻono momona a me kahi ʻala kai ʻoluʻolu. ʻO ka hapanui pinepine, ʻo ka aila ʻoliva, ka wai lemona, nā pīpī ʻeleʻele, a me nā ʻakaʻakai he maikaʻi e like me ke kapa komo no ka ʻai.

Herring Forshmak - kāpili no nā sanwika?

nā mea hoʻohui

• 540 g herring i ka aila (400 g peeled)
• 100 g pata
• 90 g tī i hana ʻia
• 1 pc (130 g) kāloti i hoʻolapalapa ʻia

Pehea e kuke ai

1. Kaupaona ʻia nā kāloti paila 130 g. Akā i ka meaʻai, ʻaʻole koi ʻia ka pololei. Inā ʻoe e hoʻohui i nā kāloti hou aku, e mālamalama ke kala. A pili ka ʻono i ka momona o ka herring. Hoʻomaʻalā ka aila i ka salting herting baltic a, i ka manawa like, hoʻololi i ka noi o ka aila ma kahi kaʻawale i ka berena.
2. E hoʻokaʻawale i nā lau, ka lapalapa, a me ka ʻili (hapa); ke kaumaha he 400 g. Lawe kēia hana i 25 mau minuke.
3. E hele i ka hered peel ma o ka blender a hiki i ke ʻano o ka puree e like me kahi mokuʻāina.
4. Wili i nā kāloti, ka tī, a me ka bata. Hoʻohui i ka herring a hala i ka nui i loko o ka blender. Hoʻololi i kahi kīʻaha a i ʻole ka pālolo ceramic a mālama i loko o ka pahu hau.

Ke hana nei i nā sandwiches

1. E hoʻohana i nā sanewika: ka lemon, ka kukama pickled, nā ʻoliva hou, nā ʻōmaʻomaʻo ʻōmaʻomaʻo, nā cranberry, ka pāhiri.
2. Hiki iā ʻoe ke kau i nā sandwiches ma ka pā huinahā i nānā nā poʻo i nā ʻaoʻao ʻē aʻe. E hoʻonani i nā lihi o ka pā me nā lau lettuce.
3. Hiki ke hoʻomoe ʻia nā Sandwiches "Droplet" i ke ʻano o ka pua a i ʻole ka lā (a laila e hoʻokau ʻia ka "droplet" ma ka lihi o kekahi "droplet," a e hele ʻoe me ke kukuna
4. ʻĀ, no nā mea pahū, maʻalahi nā mea āpau. Hiki iā ʻoe ke hoʻololi me kahi pōʻai hou a me ka paʻakai i kahi papa o ka checkerboard a i ʻole hoʻonohonoho ʻia i nā lālani, nā pahu.
5. ʻLelo lākou ua like ka FORSHMAK i ka ʻono o ka caviar ʻulaʻula. ʻAʻole wau e ʻōlelo i kēlā. ʻOi aku e like me ka hopu caviar. Pehea kou manaʻo?
6. ʻO kahi liʻiliʻi o ka makahiki hou i kāwili ʻia me nā hua moa i hana maikaʻi no ka hoʻopiha ʻana i nā hua hua.

E hauʻoli i kāu pāʻina!