Nā pua ʻona

mō'aukala

No Sardinia ka inoa o kēia iʻa, kahi i hopu nui ʻia e ka poʻe. Aia kekahi inoa Lākina no kēia iʻa - pilchardus, e pili ana i ka sardine, akā nui ka nui i kēlā me kēia. Hoʻohana nā mea hana i nā ʻano iʻa ʻē aʻe, i kekahi manawa no ke kō ʻana ma lalo o kēia inoa.

Description

Hoʻohālikelike ʻia me ka herring, liʻiliʻi ka nui o ka sardine: hiki i ka iʻa 20-25 knm ka lōʻihi a loaʻa kahi kino mānoanoa me kahi ʻōpū silvery. Nui ke poʻo, elongated, me ka waha nui a me nā ʻāʻī o ka like. He mau unahi uliuli-ʻōmaʻomaʻo kā kēia iʻa me kahi aniani gula, iridescent me nā kala ānuenue āpau. I kekahi mau laha, ʻokoʻa nā ʻaoʻao pouli radial-furrows mai ka lihi o lalo o nā gills.

He fin caudal kā ka sardine e pau ana i ka unahi o nā unahi ʻēheu lōʻihi a me nā kukuna fin fin protruding. I kekahi ʻano iʻa, holo nā lālani pouli i ka pali.

Aia he 3 ʻano nui o ka sardine:

Pilchard sardine a i ʻole ʻEulopa, sardine maʻamau (Sardina pilchardus)
Hoʻokaʻawale kahi kino elongated i ka iʻa me kahi ʻōpū āpau a me kahi ʻōpū ʻōpū ulu maikaʻi. Ke hāʻule maʻalahi nei nā unahi o nā nui like ʻole. Ma nā ʻaoʻao o ke kino, ma hope o nā galani sardine, nui nā lālani o nā kiko ʻeleʻele. ʻO ka sardine ʻEulopa ka mea maʻamau i ke Kaiwaenahonua, ʻEleʻele, kai Adriatic, a me nā wai kahakai o ka Moana ʻAkelanika ʻākau;

• Sardinop
  ʻokoʻa nā kānaka nunui a 30cm paha ka lōʻihi mai ka sardine pilchard i loko o ka waha nui me kahi ʻāpana luna e hoʻopili ana i ka waena o nā maka. Aia i ka pali kahi o 47-53 vertebrae. Loaʻa i ka genus nā ʻano 5:
• Hikina Hikina (Sardinops melanostictus) a i ʻole Iwashi
  ʻIke ʻia ia ma kahakai o nā Kurile, Sakhalin, Kamchatka, a me Iapana, Kina, a me Kōlea. ʻO Iwashi a i ʻole Sardine Hikina Hikina
• ʻO Sardine Austrian (Sardinops neopilchardus)
  noho ma kahakai o Australia a me New Zealand.
• ʻApelika Hema (Sardinops ocellatus)
  i loaʻa i loko o ka wai o ʻApelika Hema.
• Sardine Peruvian (Sardinops sagax)
  Noho ia ma kahakai o Peru. Sardine o Peruvian
• Kaleponi (Sardinops caeruleus)
  hāʻawi ʻia i loko o ka wai o ka Moana Pākīpika mai ka ʻĀkau o Kanada a hiki i ka Hema o Kaleponi.
• Sardinela
  Aia kēia ʻano i nā ʻano iʻa he 21. ʻOkoʻa ʻo Sardinella mai ka sardine ʻEulopa i ka loaʻa ʻole o nā kiko ma ke kua o ke kua a me ka ʻoluʻolu. ʻO ka helu o ka vertebrae he 44-49. Nā wahi noho - ʻĀina, nā moana Pākīpika, nā wai hikina o ka ʻAkelanika, ʻEleʻele, kai Kaiwaenahonua, a me nā wai kai kahakai o ʻAkau Hema

Pākuʻi Sardine

• ʻO ka nui o ka calorie 166 kcal
• Pūnaewele 19 g
• Momona 10 g
• Kāpena Kāpena 0 g
• Puluniuʻai 0 g
• Wai 69 g

Nā hiʻohiʻona maikaʻi

Hoʻokomo maʻalahi ke kino i kaʻiʻo sardine; waiwai ia i nā ʻano kumuwaiwai like ʻole a me nā mea mineral. No laila, ʻo kēia iʻa kekahi o nā mea hoʻopaʻa moʻolelo no ka ʻike phosphorous a me cobalt; Loaʻa iā ia ka nui o ka magnesium, iodine, calcium, zinc, a me ka sodium. ʻOi aku ia i nā waikawa momona omega-3. Ma waho aʻe, loaʻa i ka ʻohana sardine nā huaora D, B6, B12, a me A a me ka coenzyme Q10 (ʻo kekahi o nā antioxidant maikaʻi loa).

Nā waiwai kūpono o sardine:

• Ka hoʻoikaika ʻana i ka ʻōnaehana pale pale;
• Kāohi i nā maʻi o ka puʻuwai a me nā kīʻaha koko;
• Hoʻoemi i ka likelihood o ka thrombus hoʻokumu a me ka maʻamau o ke kahe o ke koko;
• Ka hoʻomaikaʻi ʻana i ka hana o ka lolo;
• Hoʻonui i ka ʻike;
• Ka hoʻoliʻiliʻi o nā hōʻike o psoriasis (no Iwashi);
• Ke hōʻemi nei i ka makaʻu o ka hoʻomohala ʻana i ka maʻi kōpū;
• Ke hoʻomaikaʻi nei i ka hana o ka ʻōnaehana hopohopo (ma muli o ka ʻike o ka niacin).

Hoʻohui ʻia, ua hōʻike ʻia nā noiʻi i ka ʻai mau ʻana o kēia iʻa e hoʻemi ana i ka likelike o nā hōʻeha asthmatic, a ʻo nā momona o kēia ʻano sardine ka hopena hou a me ka hopena anti-inflammatory ma nā kino o ke kino.

Kū'ē

ʻAʻole hiki iā ʻoe ke ʻai i ka sardine me ka hoʻomanawanui ʻole o kēlā me kēia. Ma waho aʻe, kōkua ia inā ʻaʻole ʻoe e ʻai ia no ka gout a me nā waiho iwi. A pono ka poʻe e ʻeha nei i ka hanu e hoʻomanaʻo i ka ʻiʻo o kēia iʻa e hoʻonui ai i ke kahe o ke koko.

ʻAʻole hoʻokomo ʻia ʻo Sardine i ka papaʻai, ʻoiai kiʻekiʻe ia i nā calorie (ma kahi o 250 kcal / 100 g). ʻO ke kumu ʻaʻole ia e lawe ʻia me nā pilikia kaumaha. A i ke alo o nā maʻi gastrointestinal, pono ka palena ʻana i ka papa ʻaina i nā sardine, kuʻi ʻia me ka ʻaila ʻole, a kuke ʻia i loko o ka ʻoma kōmato.

Nā Pono Sardine

He mea maikaʻi loa ʻo Sardine no nā wahine hāpai a me nā keiki ʻōpio.
Loaʻa i kēia iʻa kahi nui nui o ka coenzyme. Mahalo i ka hoʻohana mau ʻana o nā sardine, lohi paha ʻoe i ka ʻelemakule o ka ʻili. Hiki iā ʻoe ke hoʻopihapiha i ka koi o ka coenzyme i kēlā me kēia lā me hoʻokahi ʻāpana o ka iʻa i hoʻolapalapa ʻia.

ʻO nā waiwai kūpono o kēia iʻa he mea maikaʻi i ka mālama ʻana i ka puʻuwai puʻuwai, arthrosis, hānō, a me ka maʻi ʻaʻai hoʻi. Inā ʻoe e ʻai i ka sardine i kēlā me kēia lā, hiki iā ʻoe ke hoʻihoʻi i ka hihiʻo a hoʻohaʻahaʻa i ke koko kolesterol.

Ka hōʻino a me nā hopena

He kiʻina kiʻekiʻe loa kā Sardine o nā purine, i hoʻololi ʻia i loko o ke kino o ke kanaka i uric acid. Hāʻawi ia i ka hoʻokumu ʻana i nā pōhaku hakuʻala a me ka hoʻomohala ʻana o ka gout. Aia paha he hopena maʻi ʻaʻai i nā ʻami i loko o nā sardine, e like me tyramine, serotonin, dopamine, phenylethylamine, a me histamine.

Nā noi kuke

He mea maikaʻi kēia iʻa ke hoʻolapalapa ʻia mai ka wā o ka kuke ʻana, mālama ʻia nā meaola āpau i loko o ka piha piha (ʻo ia hoʻi ka coenzyme Q10). Eia naʻe, ʻaʻole kaupalena ʻia ka kuke ʻana i ka sardine i ka baila. Maikaʻi ke kālua ʻia (me ka ʻai a iʻa palai paha), puhi ʻia, ʻai ʻia, hoʻomoʻa ʻia, ʻākoʻi ʻia, a paʻakai ʻia. ʻO nā cutlets maikaʻi a me nā broths waiwai hiki iā ʻoe ke hana mai ka ʻiʻo o kēia iʻa. A ʻokoʻa, hoʻohui pinepine ka poʻe iā ia i nā ʻano meaʻai like ʻole a me nā salakeke.

Hoʻomākaukau ʻia kahi ʻano o nā meaʻai kēpau (iʻa i loko o ka aila, i kā lākou wai ponoʻī, i loko o ka wai kōmato, a pēlā aku.) Hoʻohana pinepine ʻia ka iʻa kēpau e hoʻomākaukau i nā ʻano sandwiches a me nā sanwika, nā papa nui, a me nā ipu ʻaoʻao hoʻi.

I Tunisia, he mea pono ka sardine i hoʻopihapiha ʻia i nā ipu lāhui he nui, a ma ka Peninsula ʻo Apennine, hana ʻia nā pates a me nā pasta mai laila. ʻO ka Pizza me nā sardine kekahi i Italia. I ka manawa like, ma ʻEulopa, makemake lākou e hoʻohana i nā iʻa kēpau, ʻoiai ma nā ʻāina ʻApelika a me India, kālua pinepine lākou i kēia iʻa.

Hele maikaʻi ʻo Sardine me nā ʻano mea kanu āpau (nā mea hou a kuke ʻia), ka laiki, nā meaʻai kai, nā ʻoliva a me nā mea ʻala āpau.

Nā Mea Hoʻohanohano

1. Pili ka inoa o ka iʻa i ka mokupuni ʻo Sardinia, aia ma ke Kai Kai. ʻO ka sausage a i ʻole sausage kekahi inoa kahiko no nā sardine, i loaʻa mai ka huaʻōlelo Italia ʻo Sardella.
   Hoʻohana ka inoa "sardine" i ka inoa e pili ana i 20 mau ʻano iʻa liʻiliʻi: kapa ʻia kekahi he hamsu, a kapa ʻia ka ʻAmelika he herring kai liʻiliʻi.
2. I Palani, ukali ka lawaiʻa sardine i kahi kuʻuna kahiko: ua hoʻopuehu liʻiliʻi ʻia ka caviar paʻakai ma kahi mamao aku mai ka pahu sardines. Piʻi lākou i ka meaʻai a hihia i nā ʻupena i hoʻonoho ʻia e nā lawaiʻa.
   Hiki iā ʻoe ke loaʻa ke kiʻi sardine ma nā kapakomo o nā kūlanakauhale Palani: Le Havre, La Turbala, Moelan-Sur-Mer.
3. I kēlā me kēia makahiki, ʻākoakoa nā mea hoʻokele a me nā mea paʻi kiʻi ma kahi o Cape Agulhas, ke kapakai hikina hema o ʻApelika Hema, e ʻoliʻoli a kiʻi ai i nā kiʻi i ka neʻe ʻana o nā waihona iʻa o kēia iʻa e ʻākoakoa i loko o hoʻokahi ʻāpana ma kahi o 8 km ka lōʻihi no ka hana manuʻai ʻana.

ʻO Spaghetti me nā sardine a me nā chili

Nā mea hoʻohui - 4 lawelawe

• 400g spaghetti
• 1-2 mau pepa chili
• 200g Pēlā Sardine
• ʻO ka paʻakai paʻakai
• Pākīkī
• 3 cloves o ke kāleka
• 2 kele. l Aila Olive
• ʻO Greenery

Pehea e kuke ai

1. E hoʻomoʻa i ka ʻaila ʻoliva i loko o ka pā, e hoʻomoʻi i 2 mau ʻāpala ʻokiʻoki.
2. Hoʻohui i nā palaoa, kāwili a hiki i ka manawa gula.
3. E kau i nā pahū ma kahi kāwele pepa e loaʻa ai ka nui o ka aila.
4. ʻOkiʻoki i ka pepa a me nā sardine.
5. E ninini i ka aila iʻa i loko o ka pā, e hoʻomoʻi i ka pepa a me ka kālika, e ʻai māmā.
6. E hoʻomoʻi i nā sardine i ʻoki ʻia, ka ʻai, ka paʻakai, a me ka pepa.
7. E hoʻomoʻi i ka spaghetti i kuke ʻia, kāpīpī me nā mea kanu, kāwili.
8. Hoʻololi i kahi pā, kāpīpī me ka palaoa, a ʻoluʻolu!