ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 313 kCal | 1684 kCal | 18.6% | 5.9% | 538 G |
Nā Paena | 10 G | 76 G | 13.2% | 4.2% | 760 G |
kona kaikea a | 1.3 G | 56 G | 2.3% | 0.7% | 4308 G |
Carbohydrates | 65.4 G | 219 G | 29.9% | 9.6% | 335 G |
Puluniu alimentary | 8.1 G | 20 G | 40.5% | 12.9% | 247 G |
ka wai | 14 G | 2273 G | 0.6% | 0.2% | 16236 G |
ka lehu | 1.2 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.27 mg | 1.5 mg | 18% | 5.8% | 556 G |
ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 G |
ʻO Vitamin B4, koho | 37.8 mg | 500 mg | 7.6% | 2.4% | 1323 G |
ʻO Vitamin B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 0.9% | 3448 G |
ʻO Vitamin B6, pyridoxine | 0.54 mg | 2 mg | 27% | 8.6% | 370 G |
ʻO Vitamin B9, folate | 32 µg | 400 µg | 8% | 2.6% | 1250 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 G |
Wikamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 0.6% | 5455 G |
ʻO Vitamin PP, NE | 4.7 mg | 20 mg | 23.5% | 7.5% | 426 G |
niacin | 2.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 205 mg | 2500 mg | 8.2% | 2.6% | 1220 G |
Kalipuna, Ca | 80 mg | 1000 mg | 8% | 2.6% | 1250 G |
Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 4% | 800 G |
Sodoma, Na | 15 mg | 1300 mg | 1.2% | 0.4% | 8667 G |
Sulphur, S | 81 mg | 1000 mg | 8.1% | 2.6% | 1235 G |
Pākuʻi, P | 343 mg | 800 mg | 42.9% | 13.7% | 233 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 G |
ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 6.7% | 476 G |
Manganese, Mn | 0.76 mg | 2 mg | 38% | 12.1% | 263 G |
Keleawe, Cu | 370 µg | 1000 µg | 37% | 11.8% | 270 G |
Molybdenum, Mo. | 13 µg | 70 µg | 18.6% | 5.9% | 538 G |
Selenium, Inā | 37.7 µg | 55 µg | 68.5% | 21.9% | 146 G |
Fluorine, F | 90 µg | 4000 µg | 2.3% | 0.7% | 4444 G |
Kiniki, Zn | 1.09 mg | 12 mg | 9.1% | 2.9% | 1101 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 63.8 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.49 G | ~ | |||
valine | 0.48 G | ~ | |||
Histidine * | 0.23 G | ~ | |||
Isoleucine | 0.47 G | ~ | |||
leucine | 0.51 G | ~ | |||
lysine | 0.35 G | ~ | |||
methionine | 0.16 G | ~ | |||
Methionine + Cysteine | 0.36 G | ~ | |||
ekolu | 0.25 G | ~ | |||
tryptophan | 0.12 G | ~ | |||
phenylalanine | 0.52 G | ~ | |||
Phenylalanine + Tyrosine | 0.82 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.41 G | ~ | |||
ʻAkika Aspartic | 0.64 G | ~ | |||
glycine | 0.41 G | ~ | |||
ʻAkika glutamic | 2.4 G | ~ | |||
proline | 1.31 G | ~ | |||
serine | 0.39 G | ~ | |||
tyrosin | 0.3 G | ~ | |||
cysteine | 0.2 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.4 G | max 18.7 g | |||
ʻO nā waikawa momona polyunsaturated | |||||
ʻO ka Omega-3 ka mea momona acids | 0.077 G | mai 0.9 ke 3.7 | 8.6% | 2.7% | |
ʻO ka Omega-6 ka mea momona acids | 0.695 G | mai 4.7 ke 16.8 | 14.8% | 4.7% |
ʻO ka waiwai o ka ikehu 313 kcal.
- Aniani 250 ml = 180 gr (563.4 kcal)
- Aniani 200 ml = 145 gr (453.9 kcal)
- Tablespoon ("ma luna" koe nā meaʻai wai) = 20 g (62.6 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 6 g (18.8 kcal)
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.