ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 G |
| Nā Paena | 8.18 G | 76 G | 10.8% | 8.3% | 929 G |
| kona kaikea a | 0.35 G | 56 G | 0.6% | 0.5% | 16000 G |
| Carbohydrates | 16.05 G | 219 G | 7.3% | 5.6% | 1364 G |
| ʻO ka fiʻiliʻi Dietary | 8.3 G | 20 G | 41.5% | 31.9% | 241 G |
| ka wai | 65.74 G | 2273 G | 2.9% | 2.2% | 3458 G |
| ka lehu | 1.38 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.225 mg | 1.5 mg | 15% | 11.5% | 667 G |
| Wikamina B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.4% | 3214 G |
| ʻO Vitamin B4, koho | 32.6 mg | 500 mg | 6.5% | 5% | 1534 G |
| ʻO Vitamin B5, Pantothenic | 0.26 mg | 5 mg | 5.2% | 4% | 1923 |
| ʻO Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 G |
| ʻO Vitamin B9, folate | 86 .g | 400 mcg | 21.5% | 16.5% | 465 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 4.5% | 1724 G |
| Wikamina K, phylloquinone | 3.3 .g | 120 mcg | 2.8% | 2.2% | 3636 G |
| ʻO Vitamin PP, ʻaʻole | 0.527 mg | 20 mg | 2.6% | 2% | 3795 G |
| Nā Macronutrients | |||||
| Potauma, K | 433 mg | 2500 mg | 17.3% | 13.3% | 577 G |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 4.2% | 1818 |
| Makanekiuma, Mg | 49 mg | 400 mg | 12.3% | 9.5% | 816 G |
| Sodoma, Na | 239 mg | 1300 mg | 18.4% | 14.2% | 544 G |
| Sulphur, S | 81.8 mg | 1000 mg | 8.2% | 6.3% | 1222 G |
| Pākuʻi, P | 152 mg | 800 mg | 19% | 14.6% | 526 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.85 mg | 18 mg | 15.8% | 12.2% | 632 |
| Manganese, Mn | 0.327 mg | 2 mg | 16.4% | 12.6% | 612 G |
| Keleawe, Cu | 269 .g | 1000 mcg | 26.9% | 20.7% | 372 G |
| Selenium, Inā | 1.2 .g | 55 mcg | 2.2% | 1.7% | 4583 G |
| Kiniki, Zn | 0.76 mg | 12 mg | 6.3% | 4.8% | 1579 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.32 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.507 G | ~ | |||
| valine | 0.428 G | ~ | |||
| Histidine * | 0.228 G | ~ | |||
| Isoleucine | 0.361 G | ~ | |||
| Leucine | 0.653 G | ~ | |||
| lysine | 0.562 G | ~ | |||
| methionine | 0.123 G | ~ | |||
| threonine | 0.344 G | ~ | |||
| Tryptophan | 0.097 G | ~ | |||
| phenylalanine | 0.442 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.343 G | ~ | |||
| ʻAkika Aspartic | 0.99 G | ~ | |||
| Glycine | 0.319 G | ~ | |||
| ʻAkika glutamic | 1.247 G | ~ | |||
| proline | 0.347 G | ~ | |||
| Serine | 0.445 G | ~ | |||
| Tyrosine | 0.23 G | ~ | |||
| cysteine | 0.089 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.089 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.084 G | ~ | |||
| 18: 0 Stearic | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.03 G | min 16.8 g. | 0.2% | 0.2% | |
| 18: 1 ʻOleic (omega-9) | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.149 G | mai 11.2-20.6 g | 1.3% | 1% | |
| 18: 2 Linoleic | 0.081 G | ~ | |||
| 18: 3 Linolenika | 0.068 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.068 G | mai 0.9 a 3.7 g | 7.6% | 5.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.081 G | mai 4.7 a 16.8 g | 1.7% | 1.3% |
ʻO ka waiwai o ka ikehu he 130 calories.
- kīʻaha = 185 kalama (240.5 kcal)
Piʻi, honu ʻeleʻele, ʻanoʻano makua, moʻa me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 15%, wikamina B9 - 21,5%, potassium - 17,3%, magnesium -, a i ʻole 12.3%, phosphorus - 19%, hao - 15,8%, manganese - 16,4 , 26,9%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 130 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Piʻi, ʻeleʻele honu, Oʻo anoano, hoolapalapaia me ka paakai, calories, nā meaʻai, pono waiwai o Beans, eleele manu kuhukukū, Oo anoano, moʻa me ka paʻakai.