ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 G |
| Nā Paena | 5.54 G | 76 G | 7.3% | 4.7% | 1372 G |
| kona kaikea a | 5.15 G | 56 G | 9.2% | 5.9% | 1087 G |
| Carbohydrates | 16.13 G | 219 G | 7.4% | 4.8% | 1358 G |
| ʻO ka fiʻiliʻi Dietary | 5.5 G | 20 G | 27.5% | 17.7% | 364 G |
| ka wai | 65.17 G | 2273 G | 2.9% | 1.9% | 3488 G |
| ka lehu | 2.51 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.136 mg | 1.5 mg | 9.1% | 5.9% | 1103 G |
| Wikamina B2, Riboflavin | 0.049 mg | 1.8 mg | 2.7% | 1.7% | 3673 G |
| ʻO Vitamin B5, Pantothenic | 0.155 mg | 5 mg | 3.1% | 2% | 3226 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 G |
| ʻO Vitamin B9, folate | 48 .g | 400 mcg | 12% | 7.7% | 833 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.8% | 8182 G |
| ʻO Vitamin PP, ʻaʻole | 0.408 mg | 20 mg | 2% | 1.3% | 4902 G |
| Nā Macronutrients | |||||
| Potauma, K | 358 mg | 2500 mg | 14.3% | 9.2% | 698 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 3.9% | 1639 G |
| Makanekiuma, Mg | 43 mg | 400 mg | 10.8% | 7% | 930 G |
| Sodoma, Na | 422 mg | 1300 mg | 32.5% | 21% | 308 G |
| Sulphur, S | 55.4 mg | 1000 mg | 5.5% | 3.5% | 1805 |
| Pākuʻi, P | 109 mg | 800 mg | 13.6% | 8.8% | 734 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.99 mg | 18 mg | 11.1% | 7.2% | 905 G |
| Manganese, Mn | 0.255 mg | 2 mg | 12.8% | 8.3% | 784 G |
| Keleawe, Cu | 159 .g | 1000 mcg | 15.9% | 10.3% | 629 G |
| Selenium, Inā | 5.7 .g | 55 mcg | 10.4% | 6.7% | 965 G |
| Kiniki, Zn | 0.73 mg | 12 mg | 6.1% | 3.9% | 1644 G |
| 'Amino amino nui | |||||
| Arginine * | 0.356 G | ~ | |||
| valine | 0.282 G | ~ | |||
| Histidine * | 0.153 G | ~ | |||
| Isoleucine | 0.242 G | ~ | |||
| Leucine | 0.428 G | ~ | |||
| lysine | 0.379 G | ~ | |||
| methionine | 0.086 G | ~ | |||
| threonine | 0.228 G | ~ | |||
| Tryptophan | 0.067 G | ~ | |||
| phenylalanine | 0.287 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.236 G | ~ | |||
| ʻAkika Aspartic | 0.637 G | ~ | |||
| Glycine | 0.232 G | ~ | |||
| ʻAkika glutamic | 0.841 G | ~ | |||
| proline | 0.239 G | ~ | |||
| Serine | 0.288 G | ~ | |||
| Tyrosine | 0.155 G | ~ | |||
| cysteine | 0.062 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.948 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.005 G | ~ | |||
| 12: 0 Lauric | 0.009 G | ~ | |||
| 14: 0 Kaʻaina | 0.061 G | ~ | |||
| 16: 0 Palmitic | 1.227 G | ~ | |||
| 18: 0 Stearic | 0.633 G | ~ | |||
| ʻO nā waikawa momona momona | 2.133 G | min 16.8 g. | 12.7% | 8.2% | |
| 16: 1 Palmitoleic | 0.125 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.953 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.046 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.74 G | mai 11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linoleic | 0.593 G | ~ | |||
| 18: 3 Linolenika | 0.147 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.147 G | mai 0.9 a 3.7 g | 16.3% | 10.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.593 G | mai 4.7 a 16.8 g | 12.6% | 8.1% |
ʻO ka waiwai o ka ikehu 155 kcal.
- kīʻaha = 253 g (392.2 kcal)
ʻO ka pi, hoʻomoʻa ʻia, hoʻomoʻa hale waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 12%, potassium - 14,3%, phosphorus - 13,6%, hao he 11.1%, manganese - 12,8%, keleawe - 15,9%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 155 kcal, ke ʻano kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka pī piʻi, hoʻomoʻa ʻia, hoʻomoʻa ʻana i ka home, nā calorie, nā meaʻai, nā pono pono o nā pīni, hoʻomoʻa ʻia, hoʻomoʻa ʻia i ka home