ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 132 kcal | 1684 kcal | 7.8% | 5.9% | 1276 G |
| Nā Paena | 8.86 G | 76 G | 11.7% | 8.9% | 858 G |
| kona kaikea a | 0.54 G | 56 G | 1% | 0.8% | 10370 G |
| Carbohydrates | 15.01 G | 219 G | 6.9% | 5.2% | 1459 G |
| ʻO ka fiʻiliʻi Dietary | 8.7 G | 20 G | 43.5% | 33% | 230 G |
| ka wai | 65.74 G | 2273 G | 2.9% | 2.2% | 3458 G |
| ka lehu | 1.15 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.244 mg | 1.5 mg | 16.3% | 12.3% | 615 G |
| Wikamina B2, Riboflavin | 0.059 mg | 1.8 mg | 3.3% | 2.5% | 3051 G |
| ʻO Vitamin B4, koho | 32.6 mg | 500 mg | 6.5% | 4.9% | 1534 G |
| ʻO Vitamin B5, Pantothenic | 0.242 mg | 5 mg | 4.8% | 3.6% | 2066 G |
| ʻO Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 2.7% | 2899 G |
| ʻO Vitamin B9, folate | 149 .g | 400 mcg | 37.3% | 28.3% | 268 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 4.4% | 1724 G |
| Wikamina K, phylloquinone | 3.3 .g | 120 mcg | 2.8% | 2.1% | 3636 G |
| ʻO Vitamin PP, ʻaʻole | 0.505 mg | 20 mg | 2.5% | 1.9% | 3960 G |
| Nā Macronutrients | |||||
| Potauma, K | 355 mg | 2500 mg | 14.2% | 10.8% | 704 G |
| Kalipuna, Ca | 27 mg | 1000 mg | 2.7% | 2% | 3704 G |
| Makanekiuma, Mg | 70 mg | 400 mg | 17.5% | 13.3% | 571 G |
| Sodoma, Na | 237 mg | 1300 mg | 18.2% | 13.8% | 549 G |
| Sulphur, S | 88.6 mg | 1000 mg | 8.9% | 6.7% | 1129 G |
| Pākuʻi, P | 140 mg | 800 mg | 17.5% | 13.3% | 571 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 8.9% | 857 G |
| Manganese, Mn | 0.444 mg | 2 mg | 22.2% | 16.8% | 450 G |
| Keleawe, Cu | 209 .g | 1000 mcg | 20.9% | 15.8% | 478 G |
| Selenium, Inā | 1.2 .g | 55 mcg | 2.2% | 1.7% | 4583 G |
| Kiniki, Zn | 1.12 mg | 12 mg | 9.3% | 7% | 1071 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.32 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.549 G | ~ | |||
| valine | 0.464 G | ~ | |||
| Histidine * | 0.247 G | ~ | |||
| Isoleucine | 0.391 G | ~ | |||
| Leucine | 0.708 G | ~ | |||
| lysine | 0.608 G | ~ | |||
| methionine | 0.133 G | ~ | |||
| threonine | 0.373 G | ~ | |||
| Tryptophan | 0.105 G | ~ | |||
| phenylalanine | 0.479 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.372 G | ~ | |||
| ʻAkika Aspartic | 1.072 G | ~ | |||
| Glycine | 0.346 G | ~ | |||
| ʻAkika glutamic | 1.351 G | ~ | |||
| proline | 0.376 G | ~ | |||
| Serine | 0.482 G | ~ | |||
| Tyrosine | 0.25 G | ~ | |||
| cysteine | 0.096 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.139 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.13 G | ~ | |||
| 18: 0 Stearic | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.047 G | min 16.8 g. | 0.3% | 0.2% | |
| 18: 1 ʻOleic (omega-9) | 0.047 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.231 G | mai 11.2-20.6 g | 2.1% | 1.6% | |
| 18: 2 Linoleic | 0.126 G | ~ | |||
| 18: 3 Linolenika | 0.105 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.105 G | mai 0.9 a 3.7 g | 11.7% | 8.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.126 G | mai 4.7 a 16.8 g | 2.7% | 2% |
ʻO ka waiwai o ka ikehu 132 kcal.
- kīʻaha = 172 kalama (227 kcal)
ʻO nā pi, ʻeleʻele, nā hua oʻo, kuke, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 16,3%, ʻo ka huaʻai B9 37.3%, potassium - 14,2%, magnesium - 17,5%, phosphorus - 17,5%, hao - 11,7%, manganese - 22,2%, keleawe - 20,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 132 kcal, ka mea hoʻohui kemika, ka waiwai waiwai, nā huaora, nā minela pono o ka pīni, ʻeleʻele, Oʻo anoano, moʻa, me ka paʻakai, calories, nā meaʻai, pono waiwai o Beans, eleele, Oo anoano, moa, me ka paakai.
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