Nā Pono Beetroot me nā cranberry
| nahu | 400.0 (grams) |
| Kālika | 0.5 (hua aniani) |
| holika | 100.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| kōpaʻa | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i nā beets, ihi a me ka palaoa, e hoʻomoʻi i ka lepo o ka cranberry, kaʻaila kawa, ka paʻakai a me ke kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 G |
| Nā Paena | 1.5 G | 76 G | 2% | 1.9% | 5067 G |
| kona kaikea a | 6.2 G | 56 G | 11.1% | 10.7% | 903 G |
| Carbohydrates | 11.2 G | 219 G | 5.1% | 4.9% | 1955 G |
| nā huaʻala kumulani | 39.9 G | ~ | |||
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 14% | 690 G |
| ka wai | 63.5 G | 2273 G | 2.8% | 2.7% | 3580 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 9.6% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 G |
| ʻO Vitamin B4, koho | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 G |
| ʻO Vitamin B9, folate | 8.9 µg | 400 µg | 2.2% | 2.1% | 4494 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.2% | 4286 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 G |
| ʻO Vitamin PP, NE | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 G |
| Kalipuna, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 G |
| Makanekiuma, Mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 G |
| Sodoma, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 G |
| Pākuʻi, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 G |
| ʻO Chlorine, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 168.4 µg | ~ | |||
| ʻO Vanadium, V | 42.1 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 G |
| ʻIodine, ʻo wau | 5.6 µg | 150 µg | 3.7% | 3.6% | 2679 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 13.5% | 714 G |
| Manganese, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 G |
| Keleawe, Cu | 91 µg | 1000 µg | 9.1% | 8.8% | 1099 G |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 11.3% | 854 G |
| Nickel, ni | 8.4 µg | ~ | |||
| ʻO Rubidium, Rb | 272.4 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 G |
| Fluorine, F | 14.9 µg | 4000 µg | 0.4% | 0.4% | 26846 G |
| ʻO Chrome, Cr | 12 µg | 50 µg | 24% | 23.1% | 417 G |
| Kiniki, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.06 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 103,7 kcal.
Beetroot me nā cranberry waiwai i nā wikamina a me nā minelala e like me: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i Beetroot me nā cranberry PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 103,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai Beetroot me nā cranberry, ka meaʻai, nā calorie, nā meaʻai