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ʻO ka hui koko 2 kaʻai: ʻae ʻia a pāpā ʻia nā meaʻai no nā mea me ka lua o ka hui koko
I kēia lā - kikoʻī kikoʻī e pili ana i ka papaʻai no ka hui koko 2. No nā lunamakaʻāinana o kēlā me kēia hui koko, aia kahi papaʻai kūikawā. He aha nā meaʻai, e like me DʻAdamo, i kūpono no ka papaʻai no ka hui koko ʻelua, a ʻo wai ka mea e kāpae ʻia ai?
ʻO ka meaʻai no ka pūʻulu koko 2nd, ʻo ka mea mua, ʻokoʻa i ka mea ʻokoʻa loa e kāpae i ka ʻiʻo a me nā huahana dairy mai ka meaʻai. Ua manaʻo ʻo Peter D'Adamo ʻaʻole kūpono ka vegetarianism no kekahi e like me ka poʻe me ka lua o ke koko, ʻoiai ʻo nā mea lawe mua o kēia pūʻulu i ʻike pololei ʻia i kēlā manawa o ka mōʻaukala i ke komo ʻana o ke kanaka i ke au o ka mahiʻai.
Hoʻomanaʻo: e like me ka mea kākau o ka papa pūʻulu koko, ʻo Peter DʻAdamo, nā meaʻai e pili ana i kahi hui koko e hāʻawi wale i ka lilo wikiwiki a me ka normalization o ka metabolism, akā i ka pale ʻana i ka ulu ʻana o nā maʻi he nui. ʻOiai nā mea koʻikoʻi e like me ka hahau ʻana, maʻi ʻaʻai, maʻi ʻo Alzheimer, diabetes mellitus a me nā mea ʻē aʻe.
Ka papa inoa o nā meaʻai i ʻae ʻia i ka papaʻai no ka hui koko ʻelua
Pono nā meaʻai aʻe i ka papaʻai no ka hui koko 2:
Nā mea kanu i kā lākou ʻano like ʻole. E lilo lākou i kumu no ka papaʻai no ka hui koko 2, me nā cereala. ʻO nā mea kanu e hōʻoia i ka hana maʻalahi o ka ʻōnaehana digestive tract, e hoʻomāʻona i ke kino me nā huaora a me nā minelala, hoʻomaikaʻi i ka metabolism a pale i ka lawe ʻana o nā toxins.
ʻO nā aila mea kanu. Kōkua lākou i ka hoʻihoʻi hou ʻana i ke kaulike wai-paʻakai, hoʻomaikaʻi i ka digestion a, me ka nele o ka ʻiʻo a me ka iʻa, hāʻawi i ke kino me nā waikawa momona momona polyunsaturated.
ʻO ka palaʻai a me ka palaoa, koe ka poʻe me kahi gluten kiʻekiʻe. ʻO ka poʻe me ka hui koko 2 digest ʻoi aku ka maikaʻi i nā cereala e like me ka palaoa, laiki, millet, barley, amaranth.
ʻO nā hua i ka papaʻai no ka hui koko 2, pono e hāʻawi i ka makemake i nā pineapples, kahi e hoʻonui nui ai i ka metabolism a me ka assimilation o ka meaʻai. A he mea pono nō hoʻi nā apricots, grapefruits, fiku, lemona, plum.
ʻOi aku ka maikaʻi e inu i ka wai me ka hoʻohui o ka wai lemon, a ʻo ka wai ʻaprica a me nā wai ʻāpala, me ka papaʻai o ka hui 2 o ka puʻuhonua.
ʻO ka ʻai ʻana i ka ʻiʻo, e like me ka mea i ʻōlelo ʻia aʻe, ʻaʻole ia e koi ʻia, akā ʻae ʻia ka cod, perch, carp, sardines, trout, mackerel mai ka iʻa a me nā iʻa iʻa.
ʻO ke ʻano o ke kahe koko 2: nā meaʻai e paipai ai i ke kaupaona a me ke olakino maikaʻi ʻole
ʻOiaʻiʻo, ʻaʻole i kaupalena ʻia nā palena o ka meaʻai no ka hui koko 2nd i ka ʻiʻo wale nō. ʻAʻole makemake ʻia ka hoʻohana ʻana i kēia mau huahana:
ʻO nā huahana dairy e pale nui i ka metabolism a ʻaʻole i komo maikaʻi ʻia.
Nā kīʻaha palaoa. ʻO ka gluten i loko o lākou e hoʻoliʻiliʻi i ka hopena o ka insulin a hoʻolohi i ka metabolism.
Mau pi. No ke kumu hoʻokahi - hoʻolohi ia i ka metabolism.
ʻO nā mea kanu, pono ʻoe e hōʻalo i ka ʻai ʻana i nā eggplants, kaʻuala, mushroom, tōmato a me nā ʻoliva. Mai nā huaʻai, ʻalani, maiʻa, manga, niu a me nā tangerine "pāpā ʻia". A ʻo papaya a me melon.
Kuhi ʻia ka papaʻai 2 pūʻulu koko ma ke ʻano he "Farmer". ʻAneʻane 38% o nā poʻe noho o ka Honua i ko mākou manawa no kēia ʻano, ʻo ia hoʻi, he hui koko ʻelua kā lākou.
ʻO kā lākou mau hiʻohiʻona ikaika - loaʻa iā lākou kahi ʻōnaehana digestive ikaika a me ka palekana maikaʻi loa (inā ʻaʻole lākou e ʻai i ka ʻiʻo, hoʻololi i kā lākou ʻai me nā huahana soy). Akā, auē, aia kekahi mau nāwaliwali - ma waena o nā ʻelele o ka lua o ka hui koko, ka helu nui loa o nā poʻe me nā maʻi maʻi puʻuwai a me nā maʻi maʻi maʻi.
No laila, he mea nui ka mālama ʻana i ka papa koko 2 kaʻai no lākou - malia paha ʻo kēia wale nō ke ala kūpono e pale aku ai iā lākou iho mai ka wā e hiki mai ana ka maʻi. I kēlā me kēia hihia, ua hōʻoia ka kauka naturopathic Peter DʻAdamo i kēia.