Bluesy a kaumaha paha? Eia nā antidepressants kūlohelohe maikaʻi loa 6

ʻO nā blues hoʻoilo, ka paʻakikī i ka hoʻolālā ʻana, ka luhi pono i kēlā me kēia lā, hoʻemi ʻia ka makemake, makemake ʻoe e kāpae i kēia kaumaha e pili ana iā ʻoe i nā basques?

ʻAʻohe nīnau no ka hoʻolei ʻana iā ia iho i nā lāʻau lapaʻau kuʻuna, mālama ʻia no nā kūlana depressive maoli a me nā hopena ʻaoʻao he nui.

No ka lanakila ʻana i kēia mau manawa ke ʻano pōʻeleʻele nā ​​mea a pau, loaʻa iaʻu nā ala ʻē aʻe e hiki ai iā ʻoe ke hoʻi i ke ala ma kou wikiwiki, ʻoiai e mahalo ana i kou kino.

Me ka pilikia ʻole o ka addiction, i loaʻa mai i nā mea kanu a i ʻole nā ​​​​huahana mineral, me nā hopena ʻaoʻao haʻahaʻa haʻahaʻa ma mua o kā lākou mau mea synthetic, e ʻike i kēia 6 mau antidepressants maoli kūpono e hoʻohauʻoli iā ʻoe ma mua o ke kauwela.

ʻO St. John's Wort, kahi hopena kūlohelohe no ke kaumaha a me ka hopohopo

Ma kahi hoʻopaʻa haʻawina placebo, hōʻike ʻo St. John's Wort i nā hopena kiʻekiʻe loa i ka mālama ʻana i nā maʻi depressive, a i kekahi manawa e like me nā hopena i loaʻa me nā antidepressants maʻamau.

ʻAʻole pono e hoʻomāmā wale ʻia kēia mea kanu melemele nani no ka mea inā ʻike ʻia nā hopena i ʻike ʻia i kekahi mau hihia, hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe. (1)

Hiki iā ʻoe ke loaʻa iā ia ma ke ʻano capsule, hoʻokahi a i ʻole ma ʻaneʻi i hui pū me Griffonia e lanakila ai i ka ʻehaʻeha noʻonoʻo noʻonoʻo a me nā hopohopo o ka ikaika.

ʻO kahi antidepressant kūlohelohe ikaika: turmeric

ʻO wai ka ipu hao ʻole i loko o kā lākou lumi kuke?

ʻO Turmeric, ka mea ʻala nui o nā lāʻau lapaʻau anti-aging, hoʻohui i nā mea kupanaha a me nā waiwai he nui. Ua hoʻohui ʻia ka lāʻau Ayurvedic no nā millennia ma ke ʻano o ka lāʻau lapaʻau a hoʻomaʻamaʻa ʻia i nā meaʻai India me ka curry kaulana. (2)

ʻO Turmeric, ma waho aʻe o ka hana ʻana i ka mumū a me ka oxidation o nā cell, hoʻoulu ikaika i ka ʻōnaehana immune.

ʻO ka mea hope, i hana ʻino ʻia e nā maʻi like ʻole o ke kau anuanu, e nā allergies a me ka ʻai nui, ʻike pinepine ʻia ma kahi mua i nā hihia o ka luhi nui.

Hiki iā ʻoe ke hoʻohana, hiki iā ʻoe ke hoʻohana i ka turmeric e kāpīpī i kāu mau meaʻai i kuke ʻia, a i ʻole e hoʻāʻo iā ia i loko o ka meaʻai ʻono ʻono o ka waiū gula Indian, i hana ʻia me nā mea ʻala Ayurvedic.

E akahele, ʻo kona hue melemele ʻeleʻele nā ​​mea a pau e hoʻopā ai!

E heluhelu: Nā hōʻailona 12 o ke kaumaha

Ua lanakila ʻo Rhodiola Rosea i ka ʻai a me nā pilikia hiamoe

ʻIke ʻia i ka honua haʻuki, hana ʻo Rhodiola Rosea ma ke ʻano he mea hoʻoulu a me ka anxiolytic. ʻO kona aʻa i hāʻawi ʻia me nā waiwai anti-fatigue e hiki ai ke hoʻonui hou ʻia ma hope o ka hoʻoikaika kino.

He kūpono loa ia inā pau ʻoe i ke kino a me ka noʻonoʻo, i ka wā o ka hoʻololi ʻana o nā kau a i ʻole ma hope o kahi manawa o ka hana koʻikoʻi.

ʻO kāna hana pale i ka hana ʻana o ka adrenaline e hōʻemi i nā hōʻike o ka hopohopo pili pono i kēia hormone. (3)

ʻO kona mana anxiolytic wale nō ka piko o ka hau hau: ʻike ʻo Rhodiola ʻaʻole emi ma lalo o 9 mau waiwai pono e pono ai ko mākou kino.

No ke aha e hoʻonele ai iā ʻoe iho?

ʻO ka lāʻau lapaʻau māmā no ka nele o ka lā

ʻAʻole nā ​​lāʻau lapaʻau a pau nā antidepressants kūlohelohe.

Ke moeʻuhane nei ʻoe i ka hele ʻana i Seychelles no hoʻokahi mahina e ʻoluʻolu i ka lā?

He mea maʻamau loa kēia.

ʻOiaʻiʻo, he kuleana nui ka mālamalama o ka hōkū i ko mākou ʻano. E ʻike nui ʻia kēia inā ʻeha ʻoe i kēlā me kēia hoʻoilo, i ka wā e pōkole ai nā lā a ua liʻiliʻi ka lā.

Hoʻokumu ʻia i nā makahiki 1980 mua, ʻo ka hoʻomaʻamaʻa māmā ka manaʻo e uku i ka nele o ka ʻike ʻana i nā poʻe i loaʻa i ka SAD (hoʻoilo hoʻoilo). ʻOi aku ka maikaʻi o kona ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau. (4)

Ma ka hoʻomaʻamaʻa, e ʻike ʻoe iā ʻoe iho e moe ana ma lalo a i ʻole e noho ana i mua o kahi kukui e kānana i nā kukuna maikaʻi ʻole (UV a me IR) a hoʻopuehu i ka mālamalama hou no kahi o 30 mau minuke, ma muli o ke kukui uila.

Hana ʻia ka hālāwai ma kahi ʻoihana akā hiki iā ʻoe ke hoʻopukapuka i nā lako no nā kau me ka ʻole o ka pilikia ma ka home.

Eia naʻe, e makaʻala me nā contraindications, ʻoiai inā ʻoe e lawe nei i nā lāʻau e hoʻoulu i ka photosensitization (antiepileptics, antibiotics, eye drops, etc.).

E heluhelu: Ka mālama ʻana i ke kaumaha ma ke ʻano maʻamau

Acupuncture e loaa hou ka ikehu

Mai ka lāʻau lapaʻau kuʻuna Kina, ʻo ka acupuncture ka moeʻuhane o ka nila phobias.

No ka poʻe makaʻu ʻole i ka nahu, ma ka ʻaoʻao ʻē aʻe, ʻo kēia ʻano haʻahaʻa e hoʻihoʻi hou i ka hele ʻana o Qi, ka ikehu koʻikoʻi e alakaʻi iā mākou a hiki ke pale a hāʻule paha iā mākou i nā wā pilikia.

Ma kāna iho, ʻaʻole mālama ka acupuncture i ke kaumaha.

Eia nō naʻe, loaʻa iā ia kahi hana ākea e pili ana i nā hopena ʻaoʻao o nā lāʻau lapaʻau (e hoʻopilikia pinepine i nā maʻi e hahai i ka mālama ʻana). Hoʻopili ʻia me ka psychotherapy, hoʻonui ia i nā pono. (5)

ʻAʻole au i ʻike iā ʻoe, akā ke hiamoe maikaʻi wau, maopopo iaʻu he lā ʻino koʻu.

ʻO ka loaʻa ʻana o ka hiamoe, ka ʻai, ka loaʻa hou ʻana o ka ikehu, nā hana liʻiliʻi a pau e pili ana i ka ʻoluʻolu o ke ola i loaʻa ma ka acupuncture e hoʻomaikaʻi i ke kūlana holoʻokoʻa o ka mea maʻi.

ʻO nā pua Bach kaulana ma ke ʻano he antidepressant kūlohelohe

ʻO ka palekana holoʻokoʻa, loaʻa nā pua Bach i ka loaʻa ʻole o nā contraindications a i ʻole nā ​​​​hopena ʻaoʻao.

ʻO nā makuahine, nā pēpē, nā wahine hāpai a me ka poʻe ʻelemakule, hiki i ka ʻohana holoʻokoʻa ke hauʻoli i kāna mau pōmaikaʻi, ʻoiai kāu ʻōpio i ke koʻikoʻi piha ma hope o ka hopena o nā hoʻokolohua makahiki.

Hoʻomaikaʻi ʻia kā lākou mau pōmaikaʻi e nā homeopaths e ʻōlelo nei iā lākou no nā ʻano hoʻouka noʻonoʻo āpau.

ʻOiaʻiʻo, hana nā pua Bach i nā kikoʻī maikaʻi ʻole e like me ke kaumaha, hoʻohaʻahaʻa, loneliness a hypersensitivity.

ʻOiai ma ke ʻano o ke kaumaha, ʻaʻole like nā quintessences i hoʻohana ʻia i ka wā o ke kaumaha, ke kaumaha hohonu, nā ʻano bipolar-type a i ʻole ke kaumaha o ka wā.

Loaʻa nā huila i hana ʻia i loko o nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai kūikawā, akā pono paha e ʻimi i ka ʻōlelo aʻo mai kahi loea i ke kula e kuhikuhi i ka pua i kūpono i kāu mau hōʻailona. (6)

Panina

Loaʻa iā ʻoe nā kī āpau e lanakila ai i ka palaualelo a hāʻule i ka ikehu me ka ʻole e hōʻeha i kou kino.

I nā hihia koʻikoʻi, ʻoi aku ka maikaʻi o nā antidepressants kūlohelohe i ka hui pū ʻana me psychotherapy.

ʻO kēlā me kēia hihia, inā e mālama ana ʻoe, e lawe i ka ʻōlelo aʻo a kāu kauka ma mua o ke kūʻai ʻana i nā mea hoʻohui. ʻOiai kūlohelohe, loaʻa iā lākou nā mea hana e hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe.

Inā ʻoi aʻe ka maikaʻi o kou maʻi ma hope o kekahi mau pule o ka mālama ʻana, e ʻike koke i kāu kauka: e loaʻa ana paha ʻoe i ke kaumaha koʻikoʻi a pono e mālama ʻia me ka lāʻau lapaʻau a / a i ʻole nā ​​lāʻau lapaʻau kuʻuna e pili ana.