Recipe nā mea hoʻohuiBolognese»:
- ʻIʻo mīni 500 gr
- ʻūlū dolmio 300 gr
- ʻōmato 2 pcs.
ʻO ka waiwai kūpono o ka pā “Bolonaise” (no 100 nā huna):
Kāleka: 146.7 kcal
Nā Squirrels: 9.4 gr.
Uha: 10.5 gr.
Kalepona 3 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calory o ka papa hana “Bolonaise” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ka pipiʻai | 500 Art | 500 | 86 | 100 | 0 | 1270 |
| Dolmio tomato sauce kuʻuna | 300 G | 300 | 4.5 | 3.9 | 22.5 | 144 |
| ʻōmato (ʻōmato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Ka huina | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| Hana 1 | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 100 nā huna | 100 | 9.4 | 10.5 | 3 | 146.7 |