Nā Pono Borsch
| nahu | 160.0 (grams) |
| Kāpena keʻokeʻo | 120.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| ʻohi | 40.0 (grams) |
| ka'ōmato | 30.0 (grams) |
| kuke momona | 20.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| ka winika | 16.0 (grams) |
| Pōʻai kaʻiʻo | 800.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia ke kāpeti shredded i loko o ka wai baila i hoʻolapalapa ʻia a i ʻole ka wai a hoʻolapalapa ʻia no nā minuke 0-15. A laila kau i nā beets i kuʻi ʻia (p. 61), nā mea ʻai ʻalani a kuke a hiki i ka palupalu. 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, hoʻomoʻi i ka paʻakai, kō, nā mea ʻala. Ke hoʻohana nei ʻoe i ka sauerkraut, hoʻolauna ʻia ka kāpena kāpala i loko o ka borscht me nā beets. Hiki ke kinaki ʻia ʻo Borscht me ka palaoa pala, i hoʻoliʻiliʻi me ka wai a me ka wai (10 g no 1000 g borscht).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 G |
| Nā Paena | 3.8 G | 76 G | 5% | 8.7% | 2000 G |
| kona kaikea a | 2.9 G | 56 G | 5.2% | 9% | 1931 G |
| Carbohydrates | 4.3 G | 219 G | 2% | 3.5% | 5093 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 8.7% | 2000 G |
| ka wai | 127.5 G | 2273 G | 5.6% | 9.7% | 1783 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 76.9% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 G |
| ʻO Vitamin B4, koho | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 G |
| ʻO Vitamin B9, folate | 4.5 µg | 400 µg | 1.1% | 1.9% | 8889 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.7% | 3750 G |
| ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 1% | 16667 G |
| ʻO Vitamin PP, NE | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 G |
| Kalipuna, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 G |
| Makanekiuma, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 G |
| Sodoma, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 G |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 G |
| Pākuʻi, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 G |
| ʻO Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 105.3 µg | ~ | |||
| ʻO Bohr, B | 91.3 µg | ~ | |||
| ʻO Vanadium, V | 16.6 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 G |
| ʻIodine, ʻo wau | 3.1 µg | 150 µg | 2.1% | 3.6% | 4839 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 24.3% | 714 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 G |
| Keleawe, Cu | 47.6 µg | 1000 µg | 4.8% | 8.3% | 2101 G |
| Molybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 10.9% | 1591 G |
| Nickel, ni | 5 µg | ~ | |||
| Alakaʻi, Sn | 2.5 µg | ~ | |||
| ʻO Rubidium, Rb | 97.8 µg | ~ | |||
| Fluorine, F | 11.2 µg | 4000 µg | 0.3% | 0.5% | 35714 G |
| ʻO Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 15.9% | 1087 G |
| Kiniki, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 5.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 57,7 kcal.
ʻO Borscht waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, cobalt - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka loaʻa iā Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 57,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Borscht, meaʻai, nā calories, nā meaʻai