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Nā mea hoʻohui Kāpena hou a me kaʻuala borscht 1-110 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 G |
| Nā Paena | 1 G | 76 G | 1.3% | 3.6% | 7600 G |
| kona kaikea a | 1.1 G | 56 G | 2% | 5.6% | 5091 G |
| Carbohydrates | 5.4 G | 219 G | 2.5% | 6.9% | 4056 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 12.5% | 2222 G |
| ka wai | 90 G | 2273 G | 4% | 11.1% | 2526 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 73 µg | 900 µg | 8.1% | 22.5% | 1233 G |
| beta carotenes | 0.44 mg | 5 mg | 8.8% | 24.4% | 1136 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.7% | 6000 G |
| ʻO Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 13.3% | 2093 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 G |
| ʻO Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 5.6% | 5000 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 162 mg | 2500 mg | 6.5% | 18.1% | 1543 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 6.4% | 4348 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 G |
| Sodoma, Na | 263 mg | 1300 mg | 20.2% | 56.1% | 494 G |
| Pākuʻi, P | 80 mg | 800 mg | 10% | 27.8% | 1000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 7.8% | 3600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.5 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 36 kcal.
Nā huaʻōlelo: Pehea e kuke ai, calorie maʻiʻo 36 kcal, mea kemika, waiwai waiwai, he aha nā huaora, nā minela, ke ʻano o ka kuke ʻana o ka borsch mai ka kāpeti hou a me nā ʻuala 1-110 i kēlā me kēia, mea ʻai, calories, meaʻai.