Recipe nā mea hoʻohuiKāpala ka kāpena i kahi kuke lohi»:
- 68 g aila mea kanu
- 163 g onioni
- 230 g kāloti
- 1177 g kāpeti
- 300 g ʻūhā moa
- 69 g o ka kirīmiwa kawa.
ʻO ka waiwai kūpono o ke kīʻaha "Kāpena kāpala i loko o kahi kuke lohi" (no 100 nā huna):
Kāleka: 85.4 kcal
Nā Squirrels: 4.6 gr.
Uha: 5.4 gr.
Kalepona 4.5 gr.
Ka helu o nā lawelawe: 6Nā mea hoʻohui a me nā ʻike caloric o ka meaʻai ”Kāpala i kāpala ʻia i ka mea kuke lohi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| aila ʻaila | 68 Art | 68 | 0 | 67.93 | 0 | 612 |
| ʻohi | 163 Art | 163 | 2.28 | 0 | 16.95 | 76.61 |
| kāloka | 230 G | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| kāpī keʻokeʻo | 1177 Art | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| ka'ūhā moa | 300 G | 300 | 63.9 | 33 | 0.3 | 555 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 69 Art | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Ka huina | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| Hana 1 | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 nā huna | 100 | 4.6 | 5.4 | 4.5 | 85.4 |