Recipe nā mea hoʻohuiSalakeke umu»:
- 20 g salakeke romano
- 20 g salakeke i kāwili ʻia
- 5 g arugula
- 50 g kōmato
- 50 g kukama
- 5 g ʻakaʻaka
- 30 g ʻoliva
- 20 g pepa wela
ʻO ka waiwai kūpono o ka pā "Ill forno salad" (per 100 nā huna):
Kāleka: 35 kcal
Nā Squirrels: 1.2 gr.
Uha: 1.9 gr.
Kalepona 4.3 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike kalepona o ka papa hana “Ill forno Salad” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| Saladi Roma | 20 Art | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salads belaya dacha toscana | 20 Art | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 Art | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| ʻōmato (ʻōmato) | 50 G | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kūkō | 50 G | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| aiʻiʻula | 5 Art | 5 | 0.07 | 0 | 0.46 | 2.1 |
| 'Olive | 30 G | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pepa chili | 20 Art | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Ka huina | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Hana 1 | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 nā huna | 100 | 1.2 | 1.9 | 4.3 | 35 |